| 1 cup lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 1 lemon – sliced into small chunks with skin |
1/6 lemon |
$0.80 per item
|
$0.13 |
| ½ cup Italian parsley – chopped |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 3 cloves of garlic – chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 cloves of garlic – chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 ½ cups chicken broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 1 tsp. dried oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| ½ tsp. salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| ½ tsp. black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| ¼ tsp. red pepper flakes |
0.04 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 large head of Romaine lettuce – cleaned and ripped |
1/6 head |
$2.19 per item
|
$0.36 |
| ½ Spanish onion – sliced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| ½ red onion – sliced |
0.08 onion |
$0.99 per pound
|
$0.06 |
| 1 cucumber - sliced |
1/6 cucumber |
$1.69 per pound
|
$0.12 |
| 1 bell pepper – sliced thin |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| ¼ cup of Italian parsley - chopped |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 chunk of feta cheese |
1/6 feta cheese |
$7.69 per 12 ounces
|
$0.14 |
| ½ tsp. dried oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| ½ tsp. black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 tsp. salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| Juice of 1 lemon |
1/6 lemon juice |
$2.19 per 15 fluid ounces
|
$0.04 |
| ¼ cup of olive oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| Total per Serving |
$1.57 |
| Total Recipe |
$9.44 |
Suggestions?