Рецепт Greek Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
183.0g 		sugar
25.0g 		butter
7.06g 		rice
23.13g 		salt
0.19g 		eggs
12.32g 		vanilla
0.26g 		Всего в порции Всего в рецепте
Protein (g) 6.17 0.0 0.06 1.65 0.0 1.55 0.0 9.43 75.44
Total Fat (g) 1.78 0.0 5.73 0.15 0.0 1.22 0.0 8.88 71.04
Carbohydrates (g) 9.13 25.0 0.0 18.49 0.0 0.09 0.03 52.75 422.0
Ash (g) 1.37 0.0 0.15 0.15 0.19 0.11 0.0 1.96 15.68
Calories (kcal) 76.86 96.75 50.638 84.406 0.0 17.618 0.756 327.028 2616.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.02 н/д 0.01 н/д 0.03 0.24
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.03 0.24
Fructose (g) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.02 0.16
Lactose (g) 9.52 н/д н/д 0.0 н/д 0.01 н/д 9.53 76.24
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 164.55 0.01 1.12 2.69 0.0 9.34 0.14 177.85 1422.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 24.98 0.0 0.03 0.0 0.09 0.03 34.65 277.2
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 217.77 0.25 1.695 6.475 0.045 6.53 0.029 232.793 1862.344
Iron (mg) 0.05 0.0 0.0 1.0 0.0 0.23 0.0 1.28 10.24
Magnesium (mg) 20.13 0.0 0.141 5.781 0.002 1.478 0.032 27.564 220.512
Phosphorus (mg) 173.85 0.0 1.695 26.594 0.0 23.531 0.016 225.686 1805.488
Potassium (mg) 274.5 0.5 1.695 26.594 0.015 16.509 0.389 320.201 2561.608
Sodium (mg) 80.52 0.0 40.68 1.156 72.671 17.248 0.024 212.299 1698.392
Zinc (mg) 0.77 0.0 0.01 0.25 0.0 0.14 0.0 1.16 9.28
Copper (mg) 0.018 0.0 0.0 0.051 0.0 0.012 0.0 0.082 0.656
Manganese (mg) 0.0 0.0 0.0 0.252 0.0 0.005 0.001 0.258 2.064
Selenium (mcg) 6.0 0.2 0.1 3.5 0.0 3.9 0.0 13.7 109.6
Vitamin A, IU (IU) 358.68 0.0 176.492 0.0 0.0 59.998 0.0 595.17 4761.36
Retinol (mcg) 106.14 0.0 47.389 0.0 0.0 17.125 0.0 170.654 1365.232
Vitamin A, RAE (mcg_RAE) 106.14 0.0 48.308 0.0 0.0 17.248 0.0 171.696 1373.568
Beta Carotene (mcg) 3.66 0.0 11.159 0.0 0.0 1.232 0.0 16.051 128.408
Vitamin E (mg) 0.02 0.0 0.16 0.03 0.0 0.12 0.0 0.33 2.64
Vitamin D (IU) 95.16 н/д 3.955 н/д н/д 4.312 н/д 103.427 827.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 40.779 0.0 40.779 326.232
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.06 н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.0 0.001 0.134 0.0 0.009 0.0 0.18 1.44
Riboflavin (mg) 0.348 0.005 0.002 0.012 0.0 0.059 0.0 0.426 3.408
Niacin (mg) 0.165 0.0 0.003 0.969 0.0 0.009 0.001 1.146 9.168
Pantothenic acid (mg) 0.659 0.0 0.008 0.234 0.0 0.177 0.0 1.078 8.624
Vitamin B-6 (mg) 0.073 0.0 0.0 0.037 0.0 0.017 0.0 0.128 1.024
Folate (mcg) 9.15 0.0 0.212 53.419 0.0 5.79 0.0 68.571 548.568
Vitamin B-12 (mcg) 0.81 0.0 0.01 0.0 0.0 0.16 0.0 0.98 7.84
Choline (mg) 32.4 0.0 1.3 1.3 0.0 30.9 н/д 66.0 528.0
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.073 н/д 0.001 0.019 0.0 0.021 н/д 0.113 0.904
Threonine (g) 0.165 н/д 0.003 0.06 0.0 0.069 н/д 0.297 2.376
Isoleucine (g) 0.348 н/д 0.004 0.072 0.0 0.083 н/д 0.505 4.04
Leucine (g) 0.695 н/д 0.006 0.136 0.0 0.134 н/д 0.972 7.776
Lysine (g) 0.531 н/д 0.005 0.06 0.0 0.112 н/д 0.708 5.664
Methionine (g) 0.146 н/д 0.001 0.039 0.0 0.047 н/д 0.234 1.872
Cystine (g) 0.22 н/д 0.001 0.035 0.0 0.033 н/д 0.288 2.304
Phenylalanine (g) 0.311 н/д 0.003 0.088 0.0 0.084 н/д 0.486 3.888
Tyrosine (g) 0.256 н/д 0.003 0.056 0.0 0.062 н/д 0.376 3.008
Valine (g) 0.403 н/д 0.004 0.102 0.0 0.106 н/д 0.615 4.92
Arginine (g) 0.183 н/д 0.002 0.136 0.0 0.101 н/д 0.423 3.384
Histidine (g) 0.146 н/д 0.001 0.039 0.0 0.038 н/д 0.225 1.8
Alanine (g) 0.201 н/д 0.002 0.095 0.0 0.091 н/д 0.389 3.112
Aspartic acid (g) 0.567 н/д 0.004 0.155 0.0 0.164 н/д 0.89 7.12
Glutamic acid (g) 1.427 н/д 0.013 0.321 0.0 0.207 н/д 1.969 15.752
Glycine (g) 0.11 н/д 0.001 0.076 0.0 0.053 н/д 0.241 1.928
Proline (g) 0.659 н/д 0.006 0.079 0.0 0.063 н/д 0.806 6.448
Serine (g) 0.384 н/д 0.004 0.088 0.0 0.12 н/д 0.595 4.76
Cholesterol (mg) 9.15 0.0 15.184 0.0 0.0 52.114 0.0 76.448 611.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.153 0.0 3.628 0.042 0.0 0.382 0.0 5.204 41.632
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.512 0.0 1.485 0.049 0.0 0.469 0.0 2.515 20.12
Polyunsaturated (g) 0.073 0.0 0.215 0.042 0.0 0.168 0.0 0.497 3.976