Рецепт Greek Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		garlic
0.61g 		pork spareribs
238.13g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.04 36.84 37.12 148.48
Total Fat (g) 23.01 0.0 55.72 78.74 314.96
Carbohydrates (g) 0.02 0.2 0.0 0.22 0.88
Ash (g) 0.6 0.01 1.6 2.2 8.8
Calories (kcal) 203.449 0.907 659.633 863.989 3455.956
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.36 142.29 147.15 588.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.02 0.08
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 6.81 1.102 35.72 43.633 174.532
Iron (mg) 0.01 0.01 2.17 2.18 8.72
Magnesium (mg) 0.568 0.152 38.102 38.821 155.284
Phosphorus (mg) 6.81 0.932 335.77 343.512 1374.048
Potassium (mg) 6.81 2.442 576.286 585.538 2342.152
Sodium (mg) 163.44 0.104 192.889 356.433 1425.732
Zinc (mg) 0.03 0.01 5.95 5.99 23.96
Copper (mg) 0.0 0.002 0.191 0.192 0.768
Manganese (mg) 0.0 0.01 0.024 0.034 0.136
Selenium (mcg) 0.3 0.1 52.4 52.8 211.2
Vitamin A, IU (IU) 709.091 0.055 0.0 709.146 2836.584
Retinol (mcg) 190.396 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 194.085 776.34
Beta Carotene (mcg) 44.833 0.03 0.0 44.863 179.452
Vitamin E (mg) 0.66 0.0 0.88 1.54 6.16
Vitamin D (IU) 15.89 н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.097 0.0 0.097 0.388
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.003 0.001 0.762 0.766 3.064
Riboflavin (mg) 0.009 0.001 0.595 0.605 2.42
Niacin (mg) 0.011 0.004 11.097 11.113 44.452
Pantothenic acid (mg) 0.031 0.004 1.5 1.535 6.14
Vitamin B-6 (mg) 0.0 0.008 1.357 1.365 5.46
Folate (mcg) 0.851 0.018 0.0 0.87 3.48
Vitamin B-12 (mcg) 0.05 0.0 0.9 0.95 3.8
Choline (mg) 5.3 0.1 142.2 147.6 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.381 0.384 1.536
Threonine (g) 0.011 0.001 1.667 1.679 6.716
Isoleucine (g) 0.014 0.001 1.81 1.825 7.3
Leucine (g) 0.023 0.002 3.143 3.168 12.672
Lysine (g) 0.02 0.002 3.429 3.451 13.804
Methionine (g) 0.006 0.0 1.024 1.03 4.12
Cystine (g) 0.003 0.0 0.429 0.432 1.728
Phenylalanine (g) 0.011 0.001 1.548 1.56 6.24
Tyrosine (g) 0.011 0.0 1.405 1.417 5.668
Valine (g) 0.017 0.002 1.929 1.948 7.792
Arginine (g) 0.009 0.004 2.453 2.465 9.86
Histidine (g) 0.006 0.001 1.596 1.602 6.408
Alanine (g) 0.009 0.001 2.167 2.176 8.704
Aspartic acid (g) 0.017 0.003 3.596 3.616 14.464
Glutamic acid (g) 0.051 0.005 5.882 5.938 23.752
Glycine (g) 0.006 0.001 1.667 1.674 6.696
Proline (g) 0.023 0.001 1.5 1.524 6.096
Serine (g) 0.014 0.001 1.596 1.611 6.444
Cholesterol (mg) 61.006 0.0 190.508 251.514 1006.056
Trans Fat (g) н/д н/д 0.524 0.524 2.096
Saturated Fat (g) 14.576 0.001 17.932 32.508 130.032
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.964 0.0 20.337 26.301 105.204
Polyunsaturated (g) 0.863 0.002 9.406 10.27 41.08