Рецепт Greek Ribs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
28.38g |
garlic
0.61g |
pork spareribs
238.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.04 | 36.84 | 37.12 | 148.48 |
| Total Fat (g) | 23.01 | 0.0 | 55.72 | 78.74 | 314.96 |
| Carbohydrates (g) | 0.02 | 0.2 | 0.0 | 0.22 | 0.88 |
| Ash (g) | 0.6 | 0.01 | 1.6 | 2.2 | 8.8 |
| Calories (kcal) | 203.449 | 0.907 | 659.633 | 863.989 | 3455.956 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.5 | 0.36 | 142.29 | 147.15 | 588.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.01 | 0.0 | 0.02 | 0.08 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 6.81 | 1.102 | 35.72 | 43.633 | 174.532 |
| Iron (mg) | 0.01 | 0.01 | 2.17 | 2.18 | 8.72 |
| Magnesium (mg) | 0.568 | 0.152 | 38.102 | 38.821 | 155.284 |
| Phosphorus (mg) | 6.81 | 0.932 | 335.77 | 343.512 | 1374.048 |
| Potassium (mg) | 6.81 | 2.442 | 576.286 | 585.538 | 2342.152 |
| Sodium (mg) | 163.44 | 0.104 | 192.889 | 356.433 | 1425.732 |
| Zinc (mg) | 0.03 | 0.01 | 5.95 | 5.99 | 23.96 |
| Copper (mg) | 0.0 | 0.002 | 0.191 | 0.192 | 0.768 |
| Manganese (mg) | 0.0 | 0.01 | 0.024 | 0.034 | 0.136 |
| Selenium (mcg) | 0.3 | 0.1 | 52.4 | 52.8 | 211.2 |
| Vitamin A, IU (IU) | 709.091 | 0.055 | 0.0 | 709.146 | 2836.584 |
| Retinol (mcg) | 190.396 | 0.0 | 0.0 | 190.396 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 194.085 | 0.0 | 0.0 | 194.085 | 776.34 |
| Beta Carotene (mcg) | 44.833 | 0.03 | 0.0 | 44.863 | 179.452 |
| Vitamin E (mg) | 0.66 | 0.0 | 0.88 | 1.54 | 6.16 |
| Vitamin D (IU) | 15.89 | н/д | н/д | 15.89 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.097 | 0.0 | 0.097 | 0.388 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.003 | 0.001 | 0.762 | 0.766 | 3.064 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.595 | 0.605 | 2.42 |
| Niacin (mg) | 0.011 | 0.004 | 11.097 | 11.113 | 44.452 |
| Pantothenic acid (mg) | 0.031 | 0.004 | 1.5 | 1.535 | 6.14 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 1.357 | 1.365 | 5.46 |
| Folate (mcg) | 0.851 | 0.018 | 0.0 | 0.87 | 3.48 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.9 | 0.95 | 3.8 |
| Choline (mg) | 5.3 | 0.1 | 142.2 | 147.6 | 590.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.0 | 0.381 | 0.384 | 1.536 |
| Threonine (g) | 0.011 | 0.001 | 1.667 | 1.679 | 6.716 |
| Isoleucine (g) | 0.014 | 0.001 | 1.81 | 1.825 | 7.3 |
| Leucine (g) | 0.023 | 0.002 | 3.143 | 3.168 | 12.672 |
| Lysine (g) | 0.02 | 0.002 | 3.429 | 3.451 | 13.804 |
| Methionine (g) | 0.006 | 0.0 | 1.024 | 1.03 | 4.12 |
| Cystine (g) | 0.003 | 0.0 | 0.429 | 0.432 | 1.728 |
| Phenylalanine (g) | 0.011 | 0.001 | 1.548 | 1.56 | 6.24 |
| Tyrosine (g) | 0.011 | 0.0 | 1.405 | 1.417 | 5.668 |
| Valine (g) | 0.017 | 0.002 | 1.929 | 1.948 | 7.792 |
| Arginine (g) | 0.009 | 0.004 | 2.453 | 2.465 | 9.86 |
| Histidine (g) | 0.006 | 0.001 | 1.596 | 1.602 | 6.408 |
| Alanine (g) | 0.009 | 0.001 | 2.167 | 2.176 | 8.704 |
| Aspartic acid (g) | 0.017 | 0.003 | 3.596 | 3.616 | 14.464 |
| Glutamic acid (g) | 0.051 | 0.005 | 5.882 | 5.938 | 23.752 |
| Glycine (g) | 0.006 | 0.001 | 1.667 | 1.674 | 6.696 |
| Proline (g) | 0.023 | 0.001 | 1.5 | 1.524 | 6.096 |
| Serine (g) | 0.014 | 0.001 | 1.596 | 1.611 | 6.444 |
| Cholesterol (mg) | 61.006 | 0.0 | 190.508 | 251.514 | 1006.056 |
| Trans Fat (g) | н/д | н/д | 0.524 | 0.524 | 2.096 |
| Saturated Fat (g) | 14.576 | 0.001 | 17.932 | 32.508 | 130.032 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.964 | 0.0 | 20.337 | 26.301 | 105.204 |
| Polyunsaturated (g) | 0.863 | 0.002 | 9.406 | 10.27 | 41.08 |