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Рецепт Greek Pork Kabobs Soulvaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		salt
1.5g 		pork
176.9g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 38.56 0.03 38.59 154.36
Total Fat (g) 3.38 0.0 11.46 0.03 14.86 59.44
Carbohydrates (g) 0.0 0.0 0.0 0.16 0.16 0.64
Ash (g) 0.0 1.5 1.73 0.02 3.25 13.0
Calories (kcal) 29.835 0.0 268.888 0.765 299.488 1197.952
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 127.33 0.02 127.35 509.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.01 0.04
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.034 0.36 8.845 3.94 13.179 52.716
Iron (mg) 0.02 0.0 1.36 0.11 1.5 6.0
Magnesium (mg) 0.0 0.015 38.918 0.675 39.608 158.432
Phosphorus (mg) 0.0 0.0 366.183 0.5 366.683 1466.732
Potassium (mg) 0.034 0.12 744.749 4.173 749.076 2996.304
Sodium (mg) 0.068 581.37 79.605 0.038 661.08 2644.32
Zinc (mg) 0.0 0.0 2.99 0.01 3.0 12.0
Copper (mg) 0.0 0.0 0.106 0.002 0.109 0.436
Manganese (mg) 0.0 0.002 0.018 0.012 0.031 0.124
Selenium (mcg) 0.0 0.0 62.6 0.0 62.6 250.4
Vitamin A, IU (IU) 0.0 0.0 12.383 17.258 29.641 118.564
Retinol (mcg) 0.0 0.0 3.538 0.0 3.538 14.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.538 0.863 4.401 17.604
Beta Carotene (mcg) 0.0 0.0 0.0 10.28 10.28 41.12
Vitamin E (mg) 0.48 0.0 0.32 0.05 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.155 2.155 8.62
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д 0.05 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.7 2.8
Thiamin (mg) 0.0 0.0 1.521 0.001 1.522 6.088
Riboflavin (mg) 0.0 0.0 0.478 0.001 0.478 1.912
Niacin (mg) 0.0 0.0 8.916 0.016 8.931 35.724
Pantothenic acid (mg) 0.0 0.0 1.362 н/д 1.362 5.448
Vitamin B-6 (mg) 0.0 0.0 0.831 0.003 0.834 3.336
Folate (mcg) 0.0 0.0 12.383 0.685 13.068 52.272
Vitamin B-12 (mcg) 0.0 0.0 0.94 0.0 0.94 3.76
Choline (mg) 0.0 0.0 н/д 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.495 н/д 0.495 1.98
Threonine (g) 0.0 0.0 1.769 н/д 1.769 7.076
Isoleucine (g) 0.0 0.0 1.804 н/д 1.804 7.216
Leucine (g) 0.0 0.0 3.096 н/д 3.096 12.384
Lysine (g) 0.0 0.0 3.467 н/д 3.467 13.868
Methionine (g) 0.0 0.0 1.026 н/д 1.026 4.104
Cystine (g) 0.0 0.0 0.495 н/д 0.495 1.98
Phenylalanine (g) 0.0 0.0 1.539 н/д 1.539 6.156
Tyrosine (g) 0.0 0.0 1.344 н/д 1.344 5.376
Valine (g) 0.0 0.0 2.087 н/д 2.087 8.348
Arginine (g) 0.0 0.0 2.406 н/д 2.406 9.624
Histidine (g) 0.0 0.0 1.539 н/д 1.539 6.156
Alanine (g) 0.0 0.0 2.247 н/д 2.247 8.988
Aspartic acid (g) 0.0 0.0 3.573 н/д 3.573 14.292
Glutamic acid (g) 0.0 0.0 6.032 н/д 6.032 24.128
Glycine (g) 0.0 0.0 1.84 н/д 1.84 7.36
Proline (g) 0.0 0.0 1.557 н/д 1.557 6.228
Serine (g) 0.0 0.0 1.592 н/д 1.592 6.368
Cholesterol (mg) 0.0 0.0 97.295 0.0 97.295 389.18
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.0 3.963 0.007 4.435 17.74
Phytosterols (mg) 7.459 0.0 н/д 0.508 7.966 31.864
Monounsaturated Fat (g) 2.462 0.0 5.183 0.002 7.647 30.588
Polyunsaturated (g) 0.355 0.0 1.238 0.013 1.606 6.424