Рецепт Greek Pasta With Tomatoes And White Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes sauce
75.6g |
tomatoes
137.03g |
beans
141.75g |
spinach
34.02g |
pasta penne
75.6g |
feta cheese
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 1.25 | 33.11 | 0.97 | 9.86 | 1.78 | 47.96 | 287.76 |
| Total Fat (g) | 0.14 | 0.26 | 1.2 | 0.13 | 1.14 | 2.66 | 5.54 | 33.24 |
| Carbohydrates (g) | 4.07 | 8.48 | 85.43 | 1.23 | 56.45 | 0.51 | 156.18 | 937.08 |
| Ash (g) | 1.51 | 1.6 | 5.95 | 0.59 | 0.67 | 0.65 | 10.97 | 65.82 |
| Calories (kcal) | 18.144 | 35.627 | 472.028 | 7.825 | 280.47 | 33.0 | 847.092 | 5082.552 |
| Starch (g) | н/д | н/д | н/д | н/д | 47.21 | н/д | 47.21 | 283.26 |
| Sucrose (g) | 0.2 | 0.03 | н/д | 0.02 | 0.36 | н/д | 0.61 | 3.66 |
| Glucose (dextrose) (g) | 1.76 | 2.23 | н/д | 0.04 | 0.09 | н/д | 4.12 | 24.72 |
| Fructose (g) | 1.25 | 2.58 | н/д | 0.05 | 0.08 | н/д | 3.97 | 23.82 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 1.48 | н/д | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.89 | 125.43 | 16.05 | 31.09 | 7.48 | 6.9 | 255.85 | 1535.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.21 | 4.82 | 2.99 | 0.14 | 2.02 | 0.51 | 13.7 | 82.2 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 1.1 | 1.4 | 21.5 | 0.7 | 2.4 | 0.0 | 27.2 | 163.2 |
| Calcium (mg) | 9.828 | 46.589 | 340.2 | 33.68 | 15.876 | 61.625 | 507.797 | 3046.782 |
| Iron (mg) | 0.77 | 1.82 | 14.8 | 0.92 | 2.49 | 0.08 | 20.89 | 125.34 |
| Magnesium (mg) | 12.096 | 16.443 | 269.325 | 26.876 | 40.067 | 2.375 | 367.182 | 2203.092 |
| Phosphorus (mg) | 19.656 | 27.405 | 426.668 | 16.67 | 142.881 | 42.125 | 675.404 | 4052.424 |
| Potassium (mg) | 250.236 | 283.642 | 2544.413 | 189.832 | 168.584 | 7.75 | 3444.456 | 20666.736 |
| Sodium (mg) | 396.144 | 302.825 | 22.68 | 26.876 | 4.536 | 139.5 | 892.561 | 5355.366 |
| Zinc (mg) | 0.15 | 0.23 | 5.2 | 0.18 | 1.07 | 0.36 | 7.19 | 43.14 |
| Copper (mg) | 0.091 | 0.151 | 1.389 | 0.044 | 0.219 | 0.004 | 1.898 | 11.388 |
| Manganese (mg) | 0.083 | 0.082 | 2.552 | 0.306 | 0.696 | 0.004 | 3.722 | 22.332 |
| Selenium (mcg) | 0.2 | 0.8 | 18.1 | 0.3 | 47.8 | 1.9 | 69.1 | 414.6 |
| Vitamin A, IU (IU) | 327.348 | 235.683 | 0.0 | 3190.055 | 0.0 | 52.75 | 3805.836 | 22835.016 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.625 | 15.625 | 93.75 |
| Vitamin A, RAE (mcg_RAE) | 16.632 | 12.332 | 0.0 | 159.554 | 0.0 | 15.625 | 204.143 | 1224.858 |
| Beta Carotene (mcg) | 195.804 | 141.136 | 0.0 | 1913.965 | 0.0 | 0.375 | 2251.28 | 13507.68 |
| Vitamin E (mg) | 1.07 | 1.14 | 0.3 | 0.69 | 0.08 | 0.02 | 3.3 | 19.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 10568.124 | 5601.582 | 0.0 | 0.0 | 0.0 | 0.0 | 16169.706 | 97018.236 |
| Lutein + zeaxanthin (mcg) | 17.388 | 172.652 | 0.0 | 4149.76 | 13.608 | 0.0 | 4353.407 | 26120.442 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.08 | 0.27 | н/д | 0.06 | 0.67 | н/д | 1.08 | 6.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.3 | 10.8 | 0.0 | 9.6 | 0.0 | 0.0 | 25.7 | 154.2 |
| Thiamin (mg) | 0.015 | 0.069 | 0.624 | 0.027 | 0.673 | 0.019 | 1.426 | 8.556 |
| Riboflavin (mg) | 0.053 | 0.055 | 0.213 | 0.065 | 0.302 | 0.105 | 0.792 | 4.752 |
| Niacin (mg) | 0.741 | 0.973 | 0.68 | 0.245 | 5.428 | 0.124 | 8.191 | 49.146 |
| Pantothenic acid (mg) | 0.234 | 0.151 | 1.035 | 0.024 | 0.325 | 0.121 | 1.89 | 11.34 |
| Vitamin B-6 (mg) | 0.076 | 0.027 | 0.454 | 0.068 | 0.106 | 0.053 | 0.783 | 4.698 |
| Folate (mcg) | 8.316 | 6.851 | 549.99 | 65.999 | 179.168 | 4.0 | 814.324 | 4885.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 | 1.26 |
| Choline (mg) | 7.5 | 14.3 | 93.8 | 6.1 | 11.4 | 1.9 | 135.0 | 810.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.008 | 0.014 | 0.397 | 0.014 | 0.144 | 0.025 | 0.6 | 3.6 |
| Threonine (g) | 0.03 | 0.027 | 1.389 | 0.041 | 0.348 | 0.08 | 1.915 | 11.49 |
| Isoleucine (g) | 0.023 | 0.027 | 1.46 | 0.051 | 0.386 | 0.1 | 2.047 | 12.282 |
| Leucine (g) | 0.03 | 0.055 | 2.651 | 0.075 | 0.748 | 0.175 | 3.734 | 22.404 |
| Lysine (g) | 0.03 | 0.055 | 2.268 | 0.058 | 0.227 | 0.153 | 2.79 | 16.74 |
| Methionine (g) | 0.008 | 0.014 | 0.496 | 0.017 | 0.113 | 0.046 | 0.694 | 4.164 |
| Cystine (g) | 0.008 | 0.014 | 0.354 | 0.014 | 0.197 | 0.01 | 0.596 | 3.576 |
| Phenylalanine (g) | 0.076 | 0.041 | 1.786 | 0.044 | 0.507 | 0.085 | 2.538 | 15.228 |
| Tyrosine (g) | 0.015 | 0.027 | 0.936 | 0.037 | 0.181 | 0.084 | 1.281 | 7.686 |
| Valine (g) | 0.023 | 0.041 | 1.729 | 0.054 | 0.446 | 0.134 | 2.427 | 14.562 |
| Arginine (g) | 0.023 | 0.027 | 2.055 | 0.054 | 0.355 | 0.059 | 2.574 | 15.444 |
| Histidine (g) | 0.015 | 0.014 | 0.921 | 0.02 | 0.227 | 0.05 | 1.247 | 7.482 |
| Alanine (g) | 0.03 | 0.041 | 1.389 | 0.048 | 0.333 | 0.08 | 1.921 | 11.526 |
| Aspartic acid (g) | 0.151 | 0.178 | 4.012 | 0.082 | 0.469 | 0.098 | 4.989 | 29.934 |
| Glutamic acid (g) | 0.491 | 0.48 | 5.046 | 0.116 | 3.478 | 0.303 | 9.913 | 59.478 |
| Glycine (g) | 0.023 | 0.027 | 1.29 | 0.044 | 0.333 | 0.013 | 1.729 | 10.374 |
| Proline (g) | 0.015 | 0.027 | 1.403 | 0.037 | 1.187 | 0.173 | 2.843 | 17.058 |
| Serine (g) | 0.03 | 0.041 | 1.8 | 0.034 | 0.469 | 0.146 | 2.521 | 15.126 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.125 | 11.125 | 66.75 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.041 | 0.312 | 0.02 | 0.212 | 1.869 | 2.476 | 14.856 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.062 | н/д | н/д | 3.062 | 18.372 |
| Monounsaturated Fat (g) | 0.023 | 0.041 | 0.099 | 0.003 | 0.129 | 0.578 | 0.872 | 5.232 |
| Polyunsaturated (g) | 0.053 | 0.11 | 0.51 | 0.058 | 0.423 | 0.074 | 1.228 | 7.368 |