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I Used garlic powder instead of fresh garlic
Eliminated mustard seed
Used fresh lemon juice
Pasta Dish<<<<<<< I used sliced Kalmata olives.Green Onion, Red Onion, Green And Red Pepper, Oregano,Cucumbers......
I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused on their weight loss program and make their goals more attainable. Visit us kimbensen.com for light and easy recipes
Ингредиенты
- 1 lb fresh baby green beans
- 8 oz whole wheat pasta, small spiral preferred* (See below)
- 2 cups cherry tomatoes, cut in half
- â cup black olives, cut in half
- 4 scallions, chopped
- 3 tbsp dill, finely chopped
- 2 tbsp chives, chopped
- 3 oz fat-free feta, into 1/2â cubes
- DRESSING
- 2 tsp olive oil
- ¼ cup red wine vinegar
- 1 large garlic clove, minced
- 2 tsp Dijon mustard
- 2 tsp mustard seed
- salt and pepper to taste
Инструкции
- Add green beans to a large pot of boiling water and cook on high for 3 minutes until slightly softened and bright green. Remove beans with a slotted spoon and rinse in a colander under cold water immediately. In the same boiling water (add more water if necessary) cook pasta until slightly softer than al denté. Drain in the same colander and rinse under cold water. Let colander remain in sink, shaking frequently to remove excess water. Meanwhile, in a medium bowl, whisk oil, vinegar, garlic, mustard, mustard seed, salt and pepper. Add tomatoes, olives, scallions, dill, chives and cheese to the bean pasta mixture and toss. Add the dressing and toss well. Serve immediately.
- 1 cup is 121 calories and 2 grams of fat.
- By substituting our light pasta (found at www.kimbensen.com), the nutritional information changes to:
- 98 calories, 15g fiber, 1 SQUARE per serving!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 10 servings | |
| Calories 206 | |
| Calories from Fat 50 | 24% |
| Total Fat 5.67g | 7% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 150mg | 6% |
| Potassium 320mg | 9% |
| Total Carbs 30.81g | 8% |
| Dietary Fiber 5.6g | 19% |
| Sugars 2.58g | 2% |
| Protein 7.99g | 13% |
