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Add a photoПорций: 12
Ингредиенты
- 4 cloves garlic
- 1 med. red onion
- 4 chicken breasts
- 1 tbsp. fresh thyme leaves
- 1 tbsp. fresh parsley leaves
- 3 teaspoon grnd paprika
- Salt and pepper to taste
- 3 tbsp. extra virgin olive oil (or possibly extra virgin olive oil flavored spray)
- 1 bunch fresh spinach
- 6 Roma tomatoes
- 15 or possibly so sm. mushrooms
- 1 sm. can pitted olives
- 1/2 cucumber
- 2 ounce. crumbled feta cheese
- Cooked pasta of your choice for 4 people
Инструкции
- Place the oil in a large skillet. Peel and mince the garlic and put it in the oil with the paprika. Peel and chop the onion, remove the skin and bones from the chicken breasts, and cut the chicken into bite-size pcs. Put the thyme, parsley, paprika, and salt and pepper into the skillet and stir fry the whole thing till the chicken is browned.
- Wash the vegetables. Cut the spinach leaves crosswise into 1/2 inch thick strips. Cut the tomatoes and the cucumber into chunks as you would for salad. Slice the mushrooms. Then add in the tomatoes, mushrooms, spinach, and olives to the skillet and stir fry till the spinach is wilted and the tomatoes get slightly redder in color. The tomatoes will still be partly raw.
- Spoon 1/4 of the skillet mix over each portion of warm pasta, then sprinkle the cucumber and feta cheese over each serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 12 servings | |
| Calories 444 | |
| Calories from Fat 384 | 86% |
| Total Fat 42.73g | 53% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.06g | |
| Cholesterol 34mg | 11% |
| Sodium 104mg | 4% |
| Potassium 418mg | 12% |
| Total Carbs 5.12g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.72g | 2% |
| Protein 11.79g | 19% |
