Рецепт Greek Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. onion melba toasts, (12 pcs), crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
5.21g 		milk
68.63g 		fontina cheese
10.13g 		feta cheese
12.5g 		parmesan cheese
6.25g 		cheese
10.63g 		elbow macaroni
177.44g 		salt
0.19g 		spinach
35.44g 		margarine
1.75g 		Всего в порции Всего в рецепте
Protein (g) 0.54 2.31 2.59 1.78 2.4 2.65 23.14 0.0 1.29 0.0 36.7 293.6
Total Fat (g) 0.05 0.67 3.15 2.66 1.79 3.52 2.68 0.0 0.2 1.41 16.13 129.04
Carbohydrates (g) 3.97 3.42 0.16 0.51 0.25 0.14 132.5 0.0 1.49 0.01 142.46 1139.68
Ash (g) 0.02 0.51 0.38 0.65 0.5 0.42 1.56 0.19 0.51 0.03 4.78 38.24
Calories (kcal) 18.96 28.823 39.386 33.0 26.938 42.844 658.307 0.0 10.277 12.548 871.081 6968.648
Starch (g) н/д н/д н/д н/д н/д н/д 110.81 н/д 0.0 н/д 110.81 886.48
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.03 0.85 н/д 0.09 н/д 0.97 7.76
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.01 н/д 0.21 н/д 0.09 н/д 0.31 2.48
Fructose (g) н/д 0.0 н/д н/д 0.01 н/д 0.2 н/д 0.06 н/д 0.27 2.16
Lactose (g) н/д 3.57 н/д н/д 0.01 0.02 0.0 н/д 0.0 н/д 3.6 28.8
Maltose (g) н/д 0.0 н/д н/д 0.01 0.02 3.48 н/д 0.0 н/д 3.5 28.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 61.71 3.84 6.9 1.3 3.91 17.57 0.0 31.95 0.29 128.09 1024.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.57 0.16 0.51 0.06 0.06 4.74 0.0 0.23 0.0 9.33 74.64
Galactose (g) н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 1.0 0.0 6.8 54.4
Calcium (mg) 0.781 81.664 55.688 61.625 69.313 76.651 37.263 0.045 45.714 0.053 428.796 3430.368
Iron (mg) 0.24 0.02 0.02 0.08 0.06 0.07 5.86 0.0 0.67 0.0 7.02 56.16
Magnesium (mg) 1.146 7.549 1.418 2.375 2.375 2.977 94.044 0.002 26.578 0.053 138.515 1108.12
Phosphorus (mg) 5.625 65.194 35.033 42.125 45.563 54.432 335.364 0.0 17.364 0.088 600.787 4806.296
Potassium (mg) 5.573 102.938 6.48 7.75 7.813 10.419 395.694 0.015 122.614 0.315 659.61 5276.88
Sodium (mg) 0.104 30.195 81.0 139.5 95.563 66.02 10.646 72.671 26.224 16.503 538.426 4307.408
Zinc (mg) 0.04 0.29 0.35 0.36 0.24 0.33 2.5 0.0 0.2 0.0 4.31 34.48
Copper (mg) 0.007 0.007 0.003 0.004 0.015 0.003 0.515 0.0 0.05 0.0 0.603 4.824
Manganese (mg) 0.035 0.0 0.001 0.004 0.006 0.001 1.632 0.0 0.248 н/д 1.928 15.424
Selenium (mcg) 1.8 2.3 1.5 1.9 1.1 1.5 112.1 0.0 2.1 0.0 124.2 993.6
Vitamin A, IU (IU) 0.0 134.505 92.441 52.75 27.625 106.525 0.0 0.0 4155.401 62.493 4631.74 37053.92
Retinol (mcg) 0.0 39.803 26.123 15.625 7.313 27.429 0.0 0.0 0.0 13.44 129.731 1037.848
Vitamin A, RAE (mcg_RAE) 0.0 39.803 26.426 15.625 7.5 28.173 0.0 0.0 207.664 14.333 339.523 2716.184
Beta Carotene (mcg) 0.0 1.373 3.24 0.375 1.938 9.037 0.0 0.0 2493.028 10.675 2519.665 20157.32
Vitamin E (mg) 0.0 0.01 0.03 0.02 0.02 0.03 0.2 0.0 1.03 0.16 1.49 11.92
Vitamin D (IU) н/д 35.685 н/д н/д н/д 1.276 н/д н/д н/д н/д 36.961 295.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 0.0 0.0 31.939 0.0 4483.198 0.0 4516.075 36128.6
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.11 0.88
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.0 1.56 н/д 0.05 н/д 1.63 13.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2.0 16.0
Thiamin (mg) 0.041 0.014 0.002 0.019 0.002 0.003 1.579 0.0 0.032 0.0 1.692 13.536
Riboflavin (mg) 0.026 0.13 0.02 0.105 0.031 0.04 0.71 0.0 0.078 0.001 1.141 9.128
Niacin (mg) 0.307 0.062 0.015 0.124 0.007 0.009 12.74 0.0 0.181 0.0 13.445 107.56
Pantothenic acid (mg) 0.023 0.247 0.044 0.121 0.021 0.044 0.763 0.0 0.032 0.0 1.294 10.352
Vitamin B-6 (mg) 0.002 0.027 0.008 0.053 0.003 0.007 0.248 0.0 0.06 0.0 0.41 3.28
Folate (mcg) 9.532 3.431 0.608 4.0 0.625 1.914 420.536 0.0 51.384 0.018 492.047 3936.376
Vitamin B-12 (mcg) 0.0 0.3 0.17 0.21 0.14 0.09 0.0 0.0 0.0 0.0 0.91 7.28
Choline (mg) 0.5 12.1 1.6 1.9 1.0 1.8 26.8 0.0 7.8 0.2 53.7 429.6
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 388.596 0.0 0.0 0.0 396.618 3172.944
Tryptophan (g) 0.007 0.027 0.036 0.025 0.033 0.034 0.337 0.0 0.035 н/д 0.535 4.28
Threonine (g) 0.015 0.062 0.095 0.08 0.091 0.095 0.816 0.0 0.078 н/д 1.332 10.656
Isoleucine (g) 0.019 0.13 0.14 0.1 0.123 0.165 0.905 0.0 0.046 н/д 1.628 13.024
Leucine (g) 0.037 0.261 0.269 0.175 0.233 0.254 1.757 0.0 0.071 н/д 3.056 24.448
Lysine (g) 0.012 0.199 0.236 0.153 0.186 0.22 0.532 0.0 0.089 н/д 1.627 13.016
Methionine (g) 0.009 0.055 0.072 0.046 0.064 0.069 0.266 0.0 0.018 н/д 0.599 4.792
Cystine (g) 0.011 0.082 0.026 0.01 0.008 0.014 0.461 0.0 0.011 н/д 0.623 4.984
Phenylalanine (g) 0.027 0.117 0.152 0.085 0.13 0.139 1.189 0.0 0.074 н/д 1.913 15.304
Tyrosine (g) 0.016 0.096 0.154 0.084 0.146 0.128 0.426 0.0 0.078 н/д 1.127 9.016
Valine (g) 0.022 0.151 0.195 0.134 0.158 0.176 1.047 0.0 0.064 н/д 1.947 15.576
Arginine (g) 0.022 0.069 0.085 0.059 0.098 0.1 0.834 0.0 0.17 н/д 1.436 11.488
Histidine (g) 0.012 0.055 0.097 0.05 0.068 0.092 0.532 0.0 0.018 н/д 0.925 7.4
Alanine (g) 0.017 0.075 0.083 0.08 0.073 0.074 0.781 0.0 0.078 н/д 1.261 10.088
Aspartic acid (g) 0.023 0.213 0.143 0.098 0.167 0.17 1.1 0.0 0.152 н/д 2.065 16.52
Glutamic acid (g) 0.181 0.535 0.52 0.303 0.544 0.647 8.162 0.0 0.181 н/д 11.074 88.592
Glycine (g) 0.019 0.041 0.047 0.013 0.048 0.046 0.781 0.0 0.078 н/д 1.071 8.568
Proline (g) 0.063 0.247 0.336 0.173 0.289 0.299 2.786 0.0 0.071 н/д 4.262 34.096
Serine (g) 0.027 0.144 0.15 0.146 0.143 0.155 1.1 0.0 0.06 н/д 1.926 15.408
Cholesterol (mg) 0.0 3.431 11.745 11.125 5.5 11.163 0.0 0.0 0.0 0.0 42.964 343.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.261 0.261 2.088
Saturated Fat (g) 0.008 0.432 1.944 1.869 1.081 2.242 0.497 0.0 0.014 0.266 8.354 66.832
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.192 0.88 0.578 0.524 0.998 0.302 0.0 0.0 0.68 4.158 33.264
Polyunsaturated (g) 0.021 0.027 0.167 0.074 0.073 0.1 0.994 0.0 0.028 0.425 1.91 15.28