Рецепт Greek Gyros - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef loin 103.19g	olive oil 9.0g	pita breads 114.0g	yogurt 30.63g	lettuce 3.73g	onion 46.34g	tomato 27.6g	Всего в порции	Всего в рецепте
Protein (g)	21.27	0.0	10.37	1.06	0.05	0.37	0.24	33.37	200.22
Total Fat (g)	15.98	9.0	1.37	1.0	0.01	0.04	0.06	27.45	164.7
Carbohydrates (g)	0.0	0.0	63.5	1.43	0.08	3.5	1.08	69.59	417.54
Ash (g)	0.93	0.0	н/д	0.22	0.02	0.16	0.14	1.47	8.82
Calories (kcal)	235.279	79.56	313.5	18.681	0.597	14.829	4.969	667.415	4004.49
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.33	0.0	0.33	1.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	1.05	0.35	1.4	8.4
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.94	0.38	1.32	7.92
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.01	0.0	0.01	0.06
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	65.45	0.0	36.59	26.92	3.57	42.28	26.09	200.9	1205.4
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.48	1.43	0.02	2.33	0.73	5.98	35.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.5	0.0	0.0	0.4	0.3	3.3	19.8
Calcium (mg)	24.766	0.09	98.04	37.056	1.232	9.268	2.76	173.213	1039.278
Iron (mg)	1.52	0.05	2.99	0.02	0.04	0.12	0.07	4.81	28.86
Magnesium (mg)	21.67	0.0	29.64	3.675	0.448	4.171	3.036	62.64	375.84
Phosphorus (mg)	191.938	0.0	110.58	29.094	1.045	12.512	6.625	351.794	2110.764
Potassium (mg)	322.992	0.09	136.8	47.469	6.981	55.145	65.42	634.897	3809.382
Sodium (mg)	53.66	0.18	611.04	14.088	0.933	3.707	1.38	684.988	4109.928
Zinc (mg)	3.64	0.0	0.96	0.18	0.01	0.06	0.05	4.9	29.4
Copper (mg)	0.072	0.0	0.194	0.003	0.001	0.028	0.017	0.315	1.89
Manganese (mg)	0.01	0.0	н/д	0.0	0.007	0.037	0.03	0.085	0.51
Selenium (mcg)	23.5	0.0	30.9	0.7	0.1	0.2	0.0	55.4	332.4
Vitamin A, IU (IU)	0.0	0.0	н/д	30.319	279.701	0.463	229.936	540.419	3242.514
Retinol (mcg)	0.0	0.0	0.0	8.269	н/д	н/д	0.0	8.269	49.614
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.269	14.0	0.0	11.593	33.862	203.172
Beta Carotene (mcg)	0.0	0.0	0.0	1.531	167.813	0.463	123.939	293.747	1762.482
Vitamin E (mg)	0.4	1.29	0.34	0.02	0.01	0.01	0.15	2.22	13.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	710.234	710.234	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.0	60.42	0.0	64.363	2.78	33.952	161.515	969.09
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.07	н/д	н/д	0.01	0.0	0.03	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.1	2.2	3.5	6.0	36.0
Thiamin (mg)	0.062	0.0	0.684	0.009	0.002	0.019	0.011	0.787	4.722
Riboflavin (mg)	0.103	0.0	0.376	0.043	0.003	0.009	0.006	0.54	3.24
Niacin (mg)	6.274	0.0	5.278	0.025	0.012	0.06	0.163	11.812	70.872
Pantothenic acid (mg)	0.609	0.0	н/д	0.119	0.005	0.046	0.025	0.805	4.83
Vitamin B-6 (mg)	0.578	0.0	0.034	0.009	0.004	0.06	0.022	0.707	4.242
Folate (mcg)	11.351	0.0	121.98	2.144	1.344	10.658	4.141	151.618	909.708
Vitamin B-12 (mcg)	1.09	0.0	0.0	0.11	н/д	н/д	0.0	1.21	7.26
Choline (mg)	88.8	0.0	16.6	4.7	0.4	2.5	1.8	115.0	690.0
Folic acid (mcg)	0.0	0.0	94.62	0.0	н/д	н/д	0.0	94.62	567.72
Tryptophan (g)	0.144	0.0	н/д	0.006	0.001	0.005	0.003	0.159	0.954
Threonine (g)	0.846	0.0	н/д	0.043	0.002	0.009	0.008	0.908	5.448
Isoleucine (g)	0.97	0.0	н/д	0.058	0.001	0.005	0.006	1.04	6.24
Leucine (g)	1.692	0.0	н/д	0.107	0.003	0.014	0.008	1.824	10.944
Lysine (g)	1.796	0.0	н/д	0.095	0.002	0.014	0.008	1.915	11.49
Methionine (g)	0.557	0.0	н/д	0.031	0.001	0.005	0.003	0.596	3.576
Cystine (g)	0.279	0.0	н/д	0.009	0.0	0.005	0.003	0.296	1.776
Phenylalanine (g)	0.836	0.0	н/д	0.058	0.003	0.009	0.019	0.925	5.55
Tyrosine (g)	0.681	0.0	н/д	0.055	0.001	0.005	0.003	0.745	4.47
Valine (g)	1.053	0.0	н/д	0.089	0.002	0.009	0.006	1.158	6.948
Arginine (g)	1.372	0.0	н/д	0.031	0.001	0.051	0.006	1.461	8.766
Histidine (g)	0.681	0.0	н/д	0.028	0.001	0.005	0.003	0.717	4.302
Alanine (g)	1.29	0.0	н/д	0.046	0.002	0.009	0.008	1.355	8.13
Aspartic acid (g)	1.94	0.0	н/д	0.086	0.005	0.032	0.039	2.102	12.612
Glutamic acid (g)	3.189	0.0	н/д	0.208	0.006	0.083	0.119	3.605	21.63
Glycine (g)	1.3	0.0	н/д	0.025	0.002	0.009	0.006	1.341	8.046
Proline (g)	1.011	0.0	н/д	0.126	0.001	0.009	0.006	1.153	6.918
Serine (g)	0.836	0.0	н/д	0.067	0.001	0.009	0.008	0.922	5.532
Cholesterol (mg)	58.82	0.0	0.0	3.981	н/д	0.0	0.0	62.801	376.806
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.45	1.243	0.194	0.643	н/д	н/д	0.008	8.538	51.228
Phytosterols (mg)	н/д	19.89	н/д	н/д	н/д	н/д	1.932	21.822	130.932
Monounsaturated Fat (g)	6.842	6.566	0.125	0.273	н/д	н/д	0.008	13.814	82.884
Polyunsaturated (g)	0.609	0.947	0.616	0.028	н/д	н/д	0.022	2.221	13.326