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Ингредиенты
- 2 lrg potatoes
- 5 x garlic cloves, up to 6
- 1 c. parsley leaves
- 1/2 c. extra virgin olive oil
- 3 Tbsp. vinegar Salt and freshly grnd black pepper
Инструкции
- Makes 2 c.. VEGAN
- Spread this dip on bread or possibly crackers. The flavor is much more intense the next day.
- Boil potatoes with skin on. Peel garlic and crush with a pestle and mortar.
- When potatoes are tender, peel and cut into small pcs. Place potatoes, garlic, parsley, half the oil and vinegar in blender or possibly food processor. Blend for 3 min, stop and adjust taste by adding more oil, salt and pepper.
- Blend till smooth.
- Makes 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 12 servings | |
| Calories 118 | |
| Calories from Fat 80 | 68% |
| Total Fat 9.08g | 11% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 225mg | 6% |
| Total Carbs 8.72g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.41g | 0% |
| Protein 1.14g | 2% |
