Рецепт Greek Florentine Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm pizza crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
1.13g 		spinach
78.0g 		garlic
1.31g 		spaghetti sauce
32.0g 		herbs
0.68g 		sesame
4.0g 		tomatoes
67.34g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.83 0.08 0.57 0.01 0.82 0.59 4.03 8.93 17.86
Total Fat (g) 1.13 0.44 0.01 0.86 0.02 2.45 0.13 6.03 11.07 22.14
Carbohydrates (g) 0.0 3.28 0.43 4.4 0.09 0.47 2.64 1.16 12.48 24.96
Ash (g) 0.0 1.12 0.02 0.64 0.01 0.11 0.34 1.47 3.72 7.44
Calories (kcal) 9.945 22.62 1.944 27.84 0.574 25.24 12.121 74.844 175.128 350.256
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д н/д н/д 0.01 0.0 н/д 0.2 0.4
Glucose (dextrose) (g) н/д 0.19 н/д н/д н/д 0.0 0.84 н/д 1.03 2.06
Fructose (g) н/д 0.14 н/д н/д н/д 0.0 0.92 н/д 1.07 2.14
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 70.33 0.76 25.6 0.54 0.15 63.64 15.65 176.68 353.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 2.83 0.06 0.02 1.77 1.16 6.36 12.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.8 0.0 0.5 0.8 0.0 4.4 8.8
Calcium (mg) 0.011 100.62 2.362 7.04 0.101 2.4 6.734 139.766 259.034 518.068
Iron (mg) 0.01 1.47 0.02 0.23 0.0 0.25 0.18 0.18 2.36 4.72
Magnesium (mg) 0.0 58.5 0.326 6.72 н/д 13.8 7.407 5.387 92.14 184.28
Phosphorus (mg) 0.0 38.22 1.997 11.52 н/д 26.68 16.162 95.54 190.118 380.236
Potassium (mg) 0.011 269.88 5.233 101.12 2.079 14.8 159.596 17.577 570.296 1140.592
Sodium (mg) 0.023 57.72 0.222 131.2 2.754 1.88 3.367 316.386 513.551 1027.102
Zinc (mg) 0.0 0.44 0.02 0.17 н/д 0.27 0.11 0.82 1.82 3.64
Copper (mg) 0.0 0.109 0.004 0.061 н/д 0.056 0.04 0.009 0.279 0.558
Manganese (mg) 0.0 0.546 0.022 0.051 н/д 0.058 0.074 0.009 0.759 1.518
Selenium (mcg) 0.0 4.7 0.2 0.4 н/д 3.9 0.0 4.3 13.5 27.0
Vitamin A, IU (IU) 0.0 9146.28 0.117 240.64 3.895 2.64 560.942 119.637 10074.151 20148.302
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 35.438 35.438 70.876
Vitamin A, RAE (mcg_RAE) 0.0 457.08 0.0 12.16 н/д 0.12 28.283 35.438 533.08 1066.16
Beta Carotene (mcg) 0.0 5487.3 0.065 143.36 н/д 1.6 302.357 0.851 5935.532 11871.064
Vitamin E (mg) 0.16 2.26 0.0 0.77 н/д 0.07 0.36 0.05 3.67 7.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4049.6 н/д 0.0 1732.658 0.0 5782.258 11564.516
Lutein + zeaxanthin (mcg) 0.0 9867.78 0.209 56.32 н/д 0.0 82.828 0.0 10007.137 20014.274
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.01 0.11 н/д н/д н/д 0.0 0.08 н/д 0.2 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.4 0.6 0.0 0.0 8.6 0.0 13.9 27.8
Thiamin (mg) 0.0 0.07 0.003 0.006 н/д 0.028 0.027 0.043 0.177 0.354
Riboflavin (mg) 0.0 0.172 0.001 0.019 н/д 0.004 0.013 0.238 0.447 0.894
Niacin (mg) 0.0 0.398 0.009 1.254 н/д 0.232 0.397 0.281 2.571 5.142
Pantothenic acid (mg) 0.0 0.07 0.008 0.026 н/д 0.012 0.061 0.275 0.451 0.902
Vitamin B-6 (mg) 0.0 0.133 0.016 0.054 н/д 0.016 0.054 0.119 0.392 0.784
Folate (mcg) 0.0 113.1 0.039 4.16 н/д 4.6 10.101 9.072 141.072 282.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.48 0.48 0.96
Choline (mg) 0.0 17.2 0.3 4.4 н/д 1.0 4.5 4.4 31.8 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.078 0.001 н/д н/д 0.013 0.007 0.057 0.156 0.312
Threonine (g) 0.0 0.172 0.002 н/д н/д 0.029 0.02 0.181 0.405 0.81
Isoleucine (g) 0.0 0.101 0.003 н/д н/д 0.03 0.013 0.227 0.375 0.75
Leucine (g) 0.0 0.156 0.004 н/д н/д 0.06 0.02 0.397 0.637 1.274
Lysine (g) 0.0 0.195 0.004 н/д н/д 0.026 0.02 0.346 0.591 1.182
Methionine (g) 0.0 0.039 0.001 н/д н/д 0.035 0.007 0.105 0.187 0.374
Cystine (g) 0.0 0.023 0.001 н/д н/д 0.018 0.007 0.023 0.071 0.142
Phenylalanine (g) 0.0 0.164 0.002 н/д н/д 0.038 0.047 0.193 0.444 0.888
Tyrosine (g) 0.0 0.172 0.001 н/д н/д 0.032 0.007 0.19 0.401 0.802
Valine (g) 0.0 0.14 0.004 н/д н/д 0.039 0.013 0.303 0.5 1.0
Arginine (g) 0.0 0.374 0.008 н/д н/д 0.13 0.013 0.133 0.659 1.318
Histidine (g) 0.0 0.039 0.001 н/д н/д 0.022 0.007 0.113 0.183 0.366
Alanine (g) 0.0 0.172 0.002 н/д н/д 0.04 0.02 0.181 0.415 0.83
Aspartic acid (g) 0.0 0.335 0.006 н/д н/д 0.083 0.094 0.221 0.74 1.48
Glutamic acid (g) 0.0 0.398 0.011 н/д н/д 0.184 0.29 0.686 1.568 3.136
Glycine (g) 0.0 0.172 0.003 н/д н/д 0.044 0.013 0.028 0.26 0.52
Proline (g) 0.0 0.156 0.001 н/д н/д 0.042 0.013 0.391 0.604 1.208
Serine (g) 0.0 0.133 0.002 н/д н/д 0.048 0.02 0.332 0.535 1.07
Cholesterol (mg) 0.0 0.0 0.0 0.64 0.0 0.0 0.0 25.232 25.872 51.744
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.031 0.001 0.224 0.005 0.362 0.02 4.238 5.038 10.076
Phytosterols (mg) 2.486 н/д н/д н/д н/д н/д 4.714 н/д 7.2 14.4
Monounsaturated Fat (g) 0.821 0.0 0.0 0.189 н/д 0.957 0.02 1.31 3.297 6.594
Polyunsaturated (g) 0.118 0.062 0.003 0.378 н/д 1.02 0.054 0.167 1.802 3.604