Рецепт Greek Fish Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound frzn or possibly fresh fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		onion
99.0g 		pepper
97.58g 		carrot
54.29g 		tomatoes sauce
490.0g 		chicken broth
118.29g 		oregano
1.0g 		pepper
2.1g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 1.09 0.84 0.5 6.47 1.18 0.11 0.23 0.0 10.76 10.76
Total Fat (g) 0.03 0.1 0.17 0.13 0.88 0.12 0.1 0.07 9.0 10.59 10.59
Carbohydrates (g) 1.73 9.25 4.53 5.2 26.36 0.47 0.64 1.36 0.0 49.54 49.54
Ash (g) 0.08 0.35 0.42 0.53 9.8 0.83 0.07 0.09 0.0 12.16 12.16
Calories (kcal) 7.778 39.6 19.516 22.259 117.6 8.28 3.06 5.355 79.56 303.008 303.008
Starch (g) н/д 0.0 0.0 0.78 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 0.98 0.11 1.95 1.27 н/д 0.01 н/д н/д 4.32 4.32
Glucose (dextrose) (g) н/д 1.95 1.13 0.32 11.42 н/д 0.02 н/д н/д 14.84 14.84
Fructose (g) н/д 1.28 1.09 0.3 8.13 н/д 0.01 н/д н/д 10.81 10.81
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 88.22 91.62 47.93 446.49 115.69 0.07 0.22 0.0 793.3 793.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 4.2 2.34 2.57 20.83 0.0 0.04 0.01 0.0 30.04 30.04
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.7 1.7 1.5 7.4 0.5 0.4 0.6 0.0 13.8 13.8
Calcium (mg) 9.448 22.77 9.758 17.916 63.7 7.097 15.76 9.177 0.09 155.716 155.716
Iron (mg) 0.09 0.21 0.33 0.16 5.0 0.24 0.44 0.61 0.05 7.12 7.12
Magnesium (mg) 1.305 9.9 9.758 6.515 78.4 1.183 2.7 4.074 0.0 113.835 113.835
Phosphorus (mg) 7.987 28.71 19.516 19.002 127.4 15.378 2.0 3.633 0.0 223.625 223.625
Potassium (mg) 20.932 144.54 170.765 173.728 1621.9 94.632 16.69 26.439 0.09 2269.716 2269.716
Sodium (mg) 0.887 3.96 2.927 37.46 2567.6 186.898 0.15 0.924 0.18 2800.987 2800.987
Zinc (mg) 0.06 0.17 0.13 0.13 0.98 0.08 0.04 0.03 0.0 1.62 1.62
Copper (mg) 0.016 0.04 0.068 0.027 0.588 0.035 0.009 0.024 0.0 0.807 0.807
Manganese (mg) 0.087 0.129 0.117 0.076 0.539 0.059 0.047 0.118 0.0 1.172 1.172
Selenium (mcg) 0.7 0.5 0.0 0.1 1.0 0.0 0.1 0.1 0.0 2.4 2.4
Vitamin A, IU (IU) 0.47 1.98 361.046 9069.687 2121.7 0.0 69.03 6.279 0.0 11630.192 11630.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 453.322 107.8 0.0 3.45 0.315 0.0 582.451 582.451
Beta Carotene (mcg) 0.261 0.99 202.966 4497.927 1269.1 0.0 41.12 3.276 0.0 6015.64 6015.64
Vitamin E (mg) 0.0 0.02 0.36 0.36 6.96 0.0 0.19 0.02 1.29 9.2 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 68497.1 0.0 0.0 0.126 0.0 68497.769 68497.769
Lutein + zeaxanthin (mcg) 0.835 3.96 332.748 138.982 112.7 0.0 8.62 4.305 0.0 602.15 602.15
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.1 н/д 0.11 0.0 0.01 0.22 0.22
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.49 н/д 0.2 0.1 0.07 0.86 0.86
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.04 0.0 0.0 0.04 0.04
Vitamin C (mg) 1.6 7.3 78.5 3.2 34.3 8.3 0.5 0.4 0.0 134.1 134.1
Thiamin (mg) 0.01 0.05 0.059 0.038 0.098 0.0 0.003 0.002 0.0 0.26 0.26
Riboflavin (mg) 0.006 0.03 0.029 0.033 0.343 0.012 0.003 0.005 0.0 0.46 0.46
Niacin (mg) 0.037 0.119 0.468 0.532 4.802 0.603 0.062 0.024 0.0 6.647 6.647
Pantothenic acid (mg) 0.031 0.119 0.098 0.147 1.519 0.012 н/д н/д 0.0 1.925 1.925
Vitamin B-6 (mg) 0.065 0.119 0.215 0.076 0.49 0.012 0.012 0.007 0.0 0.995 0.995
Folate (mcg) 0.157 18.81 9.758 10.315 53.9 0.0 2.74 0.21 0.0 95.89 95.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 1.2 6.0 5.4 4.8 48.5 н/д 0.3 0.2 0.0 66.5 66.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.01 0.005 0.049 н/д н/д н/д 0.0 0.078 0.078
Threonine (g) 0.008 0.02 0.039 0.103 0.196 н/д н/д н/д 0.0 0.366 0.366
Isoleucine (g) 0.011 0.01 0.02 0.043 0.147 н/д н/д н/д 0.0 0.231 0.231
Leucine (g) 0.016 0.03 0.039 0.054 0.196 н/д н/д н/д 0.0 0.335 0.335
Lysine (g) 0.014 0.04 0.039 0.054 0.196 н/д н/д н/д 0.0 0.343 0.343
Methionine (g) 0.004 0.0 0.01 0.011 0.049 н/д н/д н/д 0.0 0.074 0.074
Cystine (g) 0.004 0.0 0.01 0.043 0.049 н/д н/д н/д 0.0 0.106 0.106
Phenylalanine (g) 0.009 0.03 0.088 0.033 0.49 н/д н/д н/д 0.0 0.649 0.649
Tyrosine (g) 0.004 0.01 0.01 0.022 0.098 н/д н/д н/д 0.0 0.144 0.144
Valine (g) 0.015 0.02 0.039 0.038 0.147 н/д н/д н/д 0.0 0.259 0.259
Arginine (g) 0.033 0.099 0.029 0.049 0.147 н/д н/д н/д 0.0 0.357 0.357
Histidine (g) 0.006 0.01 0.01 0.022 0.098 н/д н/д н/д 0.0 0.145 0.145
Alanine (g) 0.007 0.02 0.039 0.06 0.196 н/д н/д н/д 0.0 0.321 0.321
Aspartic acid (g) 0.026 0.089 0.205 0.103 0.98 н/д н/д н/д 0.0 1.403 1.403
Glutamic acid (g) 0.042 0.257 0.185 0.201 3.185 н/д н/д н/д 0.0 3.871 3.871
Glycine (g) 0.01 0.03 0.029 0.027 0.147 н/д н/д н/д 0.0 0.244 0.244
Proline (g) 0.005 0.01 0.02 0.027 0.098 н/д н/д н/д 0.0 0.16 0.16
Serine (g) 0.01 0.02 0.049 0.027 0.196 н/д н/д н/д 0.0 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.04 0.059 0.022 0.147 0.035 0.027 0.021 1.243 1.597 1.597
Phytosterols (mg) н/д 14.85 8.782 н/д н/д н/д 2.03 1.932 19.89 47.484 47.484
Monounsaturated Fat (g) 0.001 0.01 0.01 0.005 0.147 0.059 0.007 0.021 6.566 6.826 6.826
Polyunsaturated (g) 0.013 0.02 0.059 0.065 0.343 0.024 0.052 0.024 0.947 1.546 1.546