Рецепт Greek Feta And Beef Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x flour torillas - (12" dia) grilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olives
18.0g 		lemon juice
5.08g 		pepper sauce
4.7g 		yogurt
15.31g 		tomatoes
33.9g 		olive oil
4.5g 		iceberg lettuce
17.1g 		beef
74.84g 		feta cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.06 0.53 0.3 0.0 0.15 13.98 1.78 16.82 201.84
Total Fat (g) 18.0 0.0 0.04 0.5 0.07 4.5 0.02 12.84 2.66 38.62 463.44
Carbohydrates (g) 0.0 0.44 0.04 0.71 1.33 0.0 0.51 0.0 0.51 3.54 42.48
Ash (g) н/д 0.01 0.09 0.11 0.17 0.0 0.06 0.68 0.65 1.78 21.36
Calories (kcal) 159.12 1.271 0.564 9.341 6.102 39.78 2.394 175.135 33.0 426.706 5120.472
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.42 н/д 0.16 н/д н/д 0.58 6.96
Fructose (g) н/д н/д н/д н/д 0.46 н/д 0.17 н/д н/д 0.64 7.68
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.61 4.47 13.46 32.03 0.0 16.35 46.42 6.9 124.25 1491.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.01 0.71 0.89 0.0 0.34 0.0 0.51 2.58 30.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.7 8.4
Calcium (mg) 0.18 0.356 0.564 18.528 3.39 0.045 3.078 5.239 61.625 93.005 1116.06
Iron (mg) 0.1 0.0 0.05 0.01 0.09 0.03 0.07 1.43 0.08 1.86 22.32
Magnesium (mg) 0.0 0.305 0.564 1.838 3.729 0.0 1.197 14.22 2.375 24.228 290.736
Phosphorus (mg) 0.0 0.305 1.081 14.547 8.135 0.0 3.42 132.474 42.125 202.087 2425.044
Potassium (mg) 0.18 6.303 6.016 23.734 80.337 0.045 24.111 229.023 7.75 377.499 4529.988
Sodium (mg) 0.36 0.051 29.751 7.044 1.695 0.09 1.71 43.41 139.5 223.61 2683.32
Zinc (mg) 0.0 0.0 0.01 0.09 0.06 0.0 0.03 2.81 0.36 3.35 40.2
Copper (mg) 0.0 0.002 0.004 0.002 0.02 0.0 0.005 0.052 0.004 0.088 1.056
Manganese (mg) н/д 0.001 0.005 0.0 0.037 0.0 0.022 0.007 0.004 0.076 0.912
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 10.5 1.9 12.7 152.4
Vitamin A, IU (IU) н/д 1.017 77.08 15.159 282.366 0.0 85.842 0.0 52.75 514.214 6170.568
Retinol (mcg) 0.0 0.0 0.0 4.134 0.0 0.0 0.0 н/д 15.625 19.759 237.108
Vitamin A, RAE (mcg_RAE) 0.0 0.051 3.854 4.134 14.237 0.0 4.275 0.0 15.625 42.176 506.112
Beta Carotene (mcg) 0.0 0.153 43.193 0.766 152.2 0.0 51.129 0.0 0.375 247.815 2973.78
Vitamin E (mg) 2.58 0.01 0.0 0.01 0.18 0.65 0.03 н/д 0.02 3.48 41.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 872.183 10466.196
Lutein + zeaxanthin (mcg) 0.0 0.458 0.47 0.0 41.694 0.0 47.367 0.0 0.0 89.988 1079.856
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 0.04 0.02 н/д н/д 0.09 1.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.2 0.1 4.3 0.0 0.5 0.0 0.0 7.4 88.8
Thiamin (mg) 0.0 0.002 0.001 0.005 0.014 0.0 0.007 0.075 0.019 0.122 1.464
Riboflavin (mg) 0.0 0.001 0.004 0.021 0.007 0.0 0.005 0.12 0.105 0.262 3.144
Niacin (mg) 0.0 0.005 0.008 0.012 0.2 0.0 0.021 2.417 0.124 2.788 33.456
Pantothenic acid (mg) н/д 0.005 0.005 0.06 0.031 0.0 0.015 0.24 0.121 0.477 5.724
Vitamin B-6 (mg) 0.0 0.003 0.007 0.005 0.027 0.0 0.007 0.292 0.053 0.393 4.716
Folate (mcg) 0.0 0.661 0.047 1.072 5.085 0.0 4.959 4.491 4.0 20.314 243.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 2.21 0.21 2.48 29.76
Choline (mg) 0.1 0.3 0.0 2.3 2.3 0.0 1.1 58.4 1.9 66.4 796.8
Folic acid (mcg) 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.564
Tryptophan (g) н/д н/д 0.001 0.003 0.003 0.0 0.002 0.157 0.025 0.191 2.292
Threonine (g) н/д н/д 0.002 0.021 0.01 0.0 0.005 0.614 0.08 0.733 8.796
Isoleucine (g) н/д н/д 0.002 0.029 0.007 0.0 0.003 0.629 0.1 0.77 9.24
Leucine (g) н/д н/д 0.003 0.054 0.01 0.0 0.005 1.108 0.175 1.355 16.26
Lysine (g) н/д н/д 0.003 0.047 0.01 0.0 0.003 1.168 0.153 1.384 16.608
Methionine (g) н/д н/д 0.001 0.015 0.003 0.0 0.002 0.359 0.046 0.427 5.124
Cystine (g) н/д н/д 0.001 0.005 0.003 0.0 0.002 0.157 0.01 0.178 2.136
Phenylalanine (g) н/д н/д 0.002 0.029 0.024 0.0 0.003 0.546 0.085 0.689 8.268
Tyrosine (g) н/д н/д 0.001 0.028 0.003 0.0 0.002 0.472 0.084 0.589 7.068
Valine (g) н/д н/д 0.003 0.044 0.007 0.0 0.003 0.681 0.134 0.872 10.464
Arginine (g) н/д н/д 0.003 0.015 0.007 0.0 0.003 0.883 0.059 0.97 11.64
Histidine (g) н/д н/д 0.001 0.014 0.003 0.0 0.002 0.479 0.05 0.549 6.588
Alanine (g) н/д н/д 0.002 0.023 0.01 0.0 0.005 0.846 0.08 0.966 11.592
Aspartic acid (g) н/д н/д 0.009 0.043 0.047 0.0 0.022 1.28 0.098 1.499 17.988
Glutamic acid (g) н/д н/д 0.008 0.104 0.146 0.0 0.032 2.103 0.303 2.696 32.352
Glycine (g) н/д н/д 0.002 0.012 0.007 0.0 0.003 0.763 0.013 0.801 9.612
Proline (g) н/д н/д 0.003 0.063 0.007 0.0 0.002 0.621 0.173 0.868 10.416
Serine (g) н/д н/д 0.002 0.034 0.01 0.0 0.005 0.539 0.146 0.736 8.832
Cholesterol (mg) 0.0 0.0 0.0 1.991 0.0 0.0 0.0 49.397 11.125 62.513 750.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.0 0.005 0.322 0.01 0.621 0.003 5.172 1.869 10.488 125.856
Phytosterols (mg) н/д н/д н/д н/д 2.373 9.945 1.71 н/д н/д 14.028 168.336
Monounsaturated Fat (g) 13.133 0.0 0.003 0.136 0.01 3.283 0.002 5.553 0.578 22.698 272.376
Polyunsaturated (g) 1.894 0.0 0.019 0.014 0.027 0.473 0.012 0.472 0.074 2.984 35.808