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Рецепт Greek Chicken Rice Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
38.56g 		rice
30.83g 		salt
0.75g 		eggs
24.64g 		lemon juice
11.44g 		parsley
1.81g 		broth
480.0g 		Всего в порции Всего в рецепте
Protein (g) 7.17 2.2 0.0 3.1 0.04 0.05 5.47 18.04 72.16
Total Fat (g) 5.81 0.2 0.0 2.45 0.0 0.01 1.06 9.53 38.12
Carbohydrates (g) 0.0 24.65 0.0 0.19 0.99 0.11 0.19 26.13 104.52
Ash (g) 0.3 0.2 0.75 0.21 0.03 0.04 5.04 6.57 26.28
Calories (kcal) 82.895 112.539 0.0 35.235 2.859 0.65 33.6 267.778 1071.112
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.03 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.01 н/д 0.05 н/д н/д н/д 0.06 0.24
Fructose (g) н/д 0.01 н/д 0.03 н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 3.58 0.0 18.69 10.38 1.58 468.24 527.91 2111.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.19 0.27 0.02 0.0 0.52 2.08
Galactose (g) н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 4.241 8.633 0.18 13.059 0.801 2.491 28.8 58.205 232.82
Iron (mg) 0.35 1.33 0.0 0.45 0.0 0.11 0.82 3.06 12.24
Magnesium (mg) 7.711 7.708 0.008 2.957 0.686 0.903 9.6 29.572 118.288
Phosphorus (mg) 56.677 35.457 0.0 47.062 0.686 1.047 62.4 203.33 813.32
Potassium (mg) 72.871 35.457 0.06 33.018 14.183 10.0 259.2 424.788 1699.152
Sodium (mg) 26.989 1.542 290.685 34.496 0.114 1.011 1564.8 1919.637 7678.548
Zinc (mg) 0.51 0.34 0.0 0.27 0.01 0.02 0.0 1.14 4.56
Copper (mg) 0.019 0.068 0.0 0.025 0.003 0.003 0.0 0.118 0.472
Manganese (mg) 0.008 0.336 0.001 0.01 0.001 0.003 0.048 0.406 1.624
Selenium (mcg) 5.6 4.7 0.0 7.8 0.0 0.0 3.4 21.4 85.6
Vitamin A, IU (IU) 53.978 0.0 0.0 119.997 2.288 152.053 0.0 328.316 1313.264
Retinol (mcg) 15.808 0.0 0.0 34.25 0.0 0.0 0.0 50.058 200.232
Vitamin A, RAE (mcg_RAE) 16.194 0.0 0.0 34.496 0.114 7.599 0.0 58.403 233.612
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.343 91.225 0.0 94.032 376.128
Vitamin E (mg) 0.12 0.03 0.0 0.24 0.02 0.01 0.0 0.42 1.68
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 1.029 100.376 0.0 182.964 731.856
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.12 н/д 0.01 н/д 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 5.3 2.4 0.0 8.3 33.2
Thiamin (mg) 0.023 0.179 0.0 0.017 0.003 0.002 0.0 0.224 0.896
Riboflavin (mg) 0.046 0.015 0.0 0.118 0.001 0.002 0.096 0.279 1.116
Niacin (mg) 2.622 1.292 0.0 0.017 0.011 0.024 3.744 7.71 30.84
Pantothenic acid (mg) 0.351 0.311 0.0 0.355 0.011 0.007 0.096 1.132 4.528
Vitamin B-6 (mg) 0.135 0.049 0.0 0.034 0.006 0.002 0.048 0.274 1.096
Folate (mcg) 2.313 71.223 0.0 11.581 1.487 2.744 9.6 98.948 395.792
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.32 0.0 0.0 0.34 0.77 3.08
Choline (mg) 23.0 1.8 0.0 61.9 0.6 0.2 13.9 101.4 405.6
Folic acid (mcg) 0.0 68.756 0.0 0.0 0.0 0.0 0.0 68.756 275.024
Tryptophan (g) 0.081 0.025 0.0 0.042 н/д 0.001 н/д 0.148 0.592
Threonine (g) 0.297 0.08 0.0 0.138 н/д 0.002 н/д 0.517 2.068
Isoleucine (g) 0.355 0.096 0.0 0.165 н/д 0.002 н/д 0.618 2.472
Leucine (g) 0.521 0.182 0.0 0.269 н/д 0.004 н/д 0.975 3.9
Lysine (g) 0.582 0.08 0.0 0.224 н/д 0.003 н/д 0.89 3.56
Methionine (g) 0.189 0.052 0.0 0.094 н/д 0.001 н/д 0.336 1.344
Cystine (g) 0.096 0.046 0.0 0.067 н/д 0.0 н/д 0.209 0.836
Phenylalanine (g) 0.278 0.117 0.0 0.168 н/д 0.003 н/д 0.565 2.26
Tyrosine (g) 0.231 0.074 0.0 0.123 н/д 0.001 н/д 0.43 1.72
Valine (g) 0.347 0.136 0.0 0.212 н/д 0.003 н/д 0.698 2.792
Arginine (g) 0.451 0.182 0.0 0.202 н/д 0.002 н/д 0.837 3.348
Histidine (g) 0.208 0.052 0.0 0.076 н/д 0.001 н/д 0.338 1.352
Alanine (g) 0.42 0.126 0.0 0.182 н/д 0.004 н/д 0.733 2.932
Aspartic acid (g) 0.64 0.207 0.0 0.328 н/д 0.005 н/д 1.18 4.72
Glutamic acid (g) 1.045 0.429 0.0 0.414 н/д 0.005 н/д 1.892 7.568
Glycine (g) 0.47 0.102 0.0 0.106 н/д 0.003 н/д 0.681 2.724
Proline (g) 0.351 0.105 0.0 0.126 н/д 0.004 н/д 0.585 2.34
Serine (g) 0.254 0.117 0.0 0.239 н/д 0.003 н/д 0.613 2.452
Cholesterol (mg) 28.917 0.0 0.0 104.227 0.0 0.0 0.0 133.144 532.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.662 0.055 0.0 0.764 0.0 0.002 0.528 3.011 12.044
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.09 н/д 0.09 0.36
Monounsaturated Fat (g) 2.406 0.065 0.0 0.939 0.0 0.005 0.432 3.847 15.388
Polyunsaturated (g) 1.245 0.055 0.0 0.335 0.0 0.002 0.048 1.686 6.744