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Рецепт Greek Chicken Pita Folds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp lemon-pepper seasoning
4 x pita bread folds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		garlic
0.65g 		chicken thighs
64.64g 		oregano
0.13g 		allspice
0.12g 		yogurt
30.63g 		tomatoes
14.11g 		cucumber
18.34g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.04 12.7 0.01 0.01 1.06 0.12 0.11 14.33 57.32
Total Fat (g) 0.02 0.0 2.53 0.01 0.01 1.0 0.03 0.03 3.63 14.52
Carbohydrates (g) 2.31 0.22 0.0 0.08 0.09 1.43 0.55 0.4 5.07 20.28
Ash (g) 0.09 0.01 0.62 0.01 0.01 0.22 0.07 0.07 1.09 4.36
Calories (kcal) 9.9 0.972 76.918 0.383 0.316 18.681 2.539 2.201 111.909 447.636
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Sucrose (g) 0.25 н/д н/д 0.0 н/д н/д 0.0 0.0 0.25 1.0
Glucose (dextrose) (g) 0.49 н/д н/д 0.0 н/д н/д 0.18 0.12 0.78 3.12
Fructose (g) 0.32 н/д н/д 0.0 н/д н/д 0.19 0.14 0.65 2.6
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.38 49.0 0.01 0.01 26.92 13.33 17.74 129.45 517.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.01 н/д 1.43 0.37 0.25 3.11 12.44
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.8 3.2
Calcium (mg) 5.693 1.181 6.464 1.97 0.793 37.056 1.411 2.568 57.135 228.54
Iron (mg) 0.05 0.01 0.67 0.06 0.01 0.02 0.04 0.04 0.89 3.56
Magnesium (mg) 2.475 0.163 15.513 0.338 0.162 3.675 1.552 2.201 26.078 104.312
Phosphorus (mg) 7.178 0.998 108.589 0.25 0.136 29.094 3.385 3.852 153.481 613.924
Potassium (mg) 36.135 2.617 149.31 2.086 1.253 47.469 33.429 24.944 297.243 1188.972
Sodium (mg) 0.99 0.111 55.587 0.019 0.092 14.088 0.705 0.367 71.959 287.836
Zinc (mg) 0.04 0.01 1.23 0.01 0.0 0.18 0.02 0.03 1.53 6.12
Copper (mg) 0.01 0.002 0.045 0.001 0.001 0.003 0.008 0.013 0.083 0.332
Manganese (mg) 0.032 0.011 0.013 0.006 0.004 0.0 0.016 0.013 0.094 0.376
Selenium (mcg) 0.1 0.1 8.7 0.0 0.0 0.7 0.0 0.0 9.6 38.4
Vitamin A, IU (IU) 0.495 0.059 42.014 8.629 0.648 30.319 117.495 13.206 212.863 851.452
Retinol (mcg) 0.0 0.0 12.927 0.0 0.0 8.269 0.0 0.0 21.196 84.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.927 0.431 0.032 8.269 5.924 0.734 28.317 113.268
Beta Carotene (mcg) 0.248 0.033 0.0 5.14 н/д 1.531 63.331 5.686 75.969 303.876
Vitamin E (mg) 0.0 0.0 0.2 0.02 н/д 0.02 0.08 0.01 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 362.922 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 1.078 н/д 0.0 17.349 2.935 22.456 89.824
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.02 н/д н/д 0.02 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.8 0.2 0.0 0.1 0.0 0.2 1.8 0.6 4.7 18.8
Thiamin (mg) 0.012 0.001 0.052 0.0 0.0 0.009 0.006 0.006 0.086 0.344
Riboflavin (mg) 0.007 0.001 0.123 0.0 0.0 0.043 0.003 0.006 0.183 0.732
Niacin (mg) 0.03 0.005 4.091 0.008 0.003 0.025 0.083 0.007 4.252 17.008
Pantothenic acid (mg) 0.03 0.004 0.795 н/д н/д 0.119 0.013 0.044 1.005 4.02
Vitamin B-6 (mg) 0.03 0.008 0.213 0.002 0.0 0.009 0.011 0.009 0.282 1.128
Folate (mcg) 4.703 0.02 6.464 0.343 0.043 2.144 2.116 2.568 18.399 73.596
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.11 0.0 0.0 0.34 1.36
Choline (mg) 1.5 0.2 40.1 0.0 н/д 4.7 0.9 1.0 48.4 193.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.149 н/д н/д 0.006 0.001 0.002 0.161 0.644
Threonine (g) 0.005 0.001 0.536 н/д н/д 0.043 0.004 0.002 0.591 2.364
Isoleucine (g) 0.002 0.001 0.672 н/д н/д 0.058 0.003 0.002 0.739 2.956
Leucine (g) 0.007 0.002 0.957 н/д н/д 0.107 0.004 0.006 1.083 4.332
Lysine (g) 0.01 0.002 1.079 н/д н/д 0.095 0.004 0.006 1.196 4.784
Methionine (g) 0.0 0.001 0.349 н/д н/д 0.031 0.001 0.002 0.383 1.532
Cystine (g) 0.0 0.0 0.162 н/д н/д 0.009 0.001 0.002 0.174 0.696
Phenylalanine (g) 0.007 0.001 0.504 н/д н/д 0.058 0.01 0.006 0.586 2.344
Tyrosine (g) 0.002 0.001 0.427 н/д н/д 0.055 0.001 0.0 0.486 1.944
Valine (g) 0.005 0.002 0.633 н/д н/д 0.089 0.003 0.002 0.734 2.936
Arginine (g) 0.025 0.004 0.769 н/д н/д 0.031 0.003 0.006 0.837 3.348
Histidine (g) 0.002 0.001 0.394 н/д н/д 0.028 0.001 0.0 0.426 1.704
Alanine (g) 0.005 0.001 0.692 н/д н/д 0.046 0.004 0.006 0.753 3.012
Aspartic acid (g) 0.022 0.003 1.131 н/д н/д 0.086 0.02 0.007 1.269 5.076
Glutamic acid (g) 0.064 0.005 1.9 н/д н/д 0.208 0.061 0.037 2.276 9.104
Glycine (g) 0.007 0.001 0.627 н/д н/д 0.025 0.003 0.006 0.669 2.676
Proline (g) 0.002 0.001 0.524 н/д н/д 0.126 0.003 0.002 0.657 2.628
Serine (g) 0.005 0.001 0.44 н/д н/д 0.067 0.004 0.006 0.523 2.092
Cholesterol (mg) 0.0 0.0 53.648 0.0 0.0 3.981 0.0 0.0 57.63 230.52
Trans Fat (g) н/д н/д 0.071 н/д н/д н/д н/д н/д 0.071 0.284
Saturated Fat (g) 0.01 0.001 0.646 0.003 0.003 0.643 0.004 0.002 1.312 5.248
Phytosterols (mg) 3.713 н/д н/д 0.254 0.073 н/д 0.987 н/д 5.027 20.108
Monounsaturated Fat (g) 0.002 0.0 0.782 0.001 0.001 0.273 0.004 0.0 1.063 4.252
Polyunsaturated (g) 0.005 0.002 0.627 0.007 0.003 0.028 0.011 0.0 0.682 2.728