Рецепт Greek Chicken Lemon Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
139.2g 		onions
63.0g 		celery
35.6g 		carrots
54.29g 		water
947.2g 		rice
23.13g 		egg
22.0g 		lemon juice
10.16g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.69 0.25 0.5 0.0 1.65 2.77 0.04 34.92 69.84
Total Fat (g) 12.88 0.06 0.06 0.13 0.0 0.15 2.19 0.0 15.47 30.94
Carbohydrates (g) 0.0 5.88 1.06 5.2 0.0 18.49 0.17 0.88 31.68 63.36
Ash (g) 1.41 0.22 0.27 0.53 0.95 0.15 0.19 0.03 3.73 7.46
Calories (kcal) 239.424 25.2 5.696 22.259 0.0 84.406 31.46 2.541 410.986 821.972
Starch (g) н/д 0.0 0.0 0.78 н/д н/д н/д н/д 0.78 1.56
Sucrose (g) н/д 0.62 0.04 1.95 н/д 0.02 0.02 н/д 2.65 5.3
Glucose (dextrose) (g) н/д 1.24 0.2 0.32 н/д 0.0 0.05 н/д 1.81 3.62
Fructose (g) н/д 0.81 0.18 0.3 н/д 0.0 0.02 н/д 1.32 2.64
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.02 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 56.14 33.97 47.93 946.25 2.69 16.68 9.22 1209.58 2419.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.65 2.57 0.0 0.03 0.17 0.24 6.34 12.68
Galactose (g) н/д 0.0 0.23 0.0 н/д 0.0 0.02 н/д 0.26 0.52
Dietary Fiber (g) 0.0 1.1 0.6 1.5 0.0 0.3 0.0 0.0 3.5 7.0
Calcium (mg) 15.312 14.49 14.24 17.916 28.416 6.475 11.66 0.712 109.22 218.44
Iron (mg) 1.03 0.13 0.07 0.16 0.0 1.0 0.4 0.0 2.8 5.6
Magnesium (mg) 34.8 6.3 3.916 6.515 9.472 5.781 2.64 0.61 70.034 140.068
Phosphorus (mg) 242.208 18.27 8.544 19.002 0.0 26.594 42.02 0.61 357.247 714.494
Potassium (mg) 306.24 91.98 92.56 173.728 0.0 26.594 29.48 12.605 733.186 1466.372
Sodium (mg) 87.696 2.52 28.48 37.46 37.888 1.156 30.8 0.102 226.102 452.204
Zinc (mg) 1.11 0.11 0.05 0.13 0.09 0.25 0.24 0.01 1.99 3.98
Copper (mg) 0.056 0.025 0.014 0.027 0.095 0.051 0.022 0.003 0.293 0.586
Manganese (mg) 0.028 0.082 0.036 0.076 0.0 0.252 0.009 0.001 0.483 0.966
Selenium (mcg) 23.1 0.3 0.1 0.1 0.0 3.5 7.0 0.0 34.1 68.2
Vitamin A, IU (IU) 115.536 1.26 159.844 9069.687 0.0 0.0 107.14 2.033 9455.5 18911.0
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 30.58 0.0 63.988 127.976
Vitamin A, RAE (mcg_RAE) 34.8 0.0 7.832 453.322 0.0 0.0 30.8 0.102 526.855 1053.71
Beta Carotene (mcg) 0.0 0.63 96.12 4497.927 0.0 0.0 2.2 0.305 4597.181 9194.362
Vitamin E (mg) 0.43 0.01 0.1 0.36 0.0 0.03 0.21 0.02 1.15 2.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 7.7 н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 2.52 100.748 138.982 0.0 0.0 72.82 0.915 315.985 631.97
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 н/д н/д 0.11 н/д 0.15 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.1 3.2 0.0 0.0 0.0 4.7 13.6 27.2
Thiamin (mg) 0.084 0.032 0.007 0.038 0.0 0.134 0.015 0.003 0.313 0.626
Riboflavin (mg) 0.125 0.019 0.021 0.033 0.0 0.012 0.106 0.001 0.316 0.632
Niacin (mg) 13.795 0.076 0.114 0.532 0.0 0.969 0.015 0.01 15.511 31.022
Pantothenic acid (mg) 1.114 0.076 0.089 0.147 0.0 0.234 0.317 0.01 1.985 3.97
Vitamin B-6 (mg) 0.738 0.076 0.025 0.076 0.0 0.037 0.031 0.005 0.987 1.974
Folate (mcg) 5.568 11.97 12.816 10.315 0.0 53.419 10.34 1.321 105.749 211.498
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.76 1.52
Choline (mg) 93.4 3.8 2.2 4.8 0.0 1.3 55.2 0.5 161.3 322.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 51.569 103.138
Tryptophan (g) 0.334 0.006 0.004 0.005 н/д 0.019 0.037 н/д 0.405 0.81
Threonine (g) 1.211 0.013 0.007 0.103 н/д 0.06 0.123 н/д 1.517 3.034
Isoleucine (g) 1.476 0.006 0.007 0.043 н/д 0.072 0.147 н/д 1.751 3.502
Leucine (g) 2.13 0.019 0.011 0.054 н/д 0.136 0.24 н/д 2.59 5.18
Lysine (g) 2.408 0.025 0.011 0.054 н/д 0.06 0.2 н/д 2.759 5.518
Methionine (g) 0.78 0.0 0.004 0.011 н/д 0.039 0.084 н/д 0.917 1.834
Cystine (g) 0.376 0.0 0.0 0.043 н/д 0.035 0.059 н/д 0.513 1.026
Phenylalanine (g) 1.141 0.019 0.007 0.033 н/д 0.088 0.15 н/д 1.438 2.876
Tyrosine (g) 0.947 0.006 0.004 0.022 н/д 0.056 0.11 н/д 1.144 2.288
Valine (g) 1.42 0.013 0.011 0.038 н/д 0.102 0.189 н/д 1.772 3.544
Arginine (g) 1.796 0.063 0.007 0.049 н/д 0.136 0.18 н/д 2.231 4.462
Histidine (g) 0.877 0.006 0.004 0.022 н/д 0.039 0.068 н/д 1.016 2.032
Alanine (g) 1.656 0.013 0.007 0.06 н/д 0.095 0.163 н/д 1.994 3.988
Aspartic acid (g) 2.589 0.057 0.043 0.103 н/д 0.155 0.293 н/д 3.239 6.478
Glutamic acid (g) 4.287 0.164 0.032 0.201 н/д 0.321 0.37 н/д 5.375 10.75
Glycine (g) 1.712 0.019 0.007 0.027 н/д 0.076 0.095 н/д 1.936 3.872
Proline (g) 1.322 0.006 0.007 0.027 н/д 0.079 0.112 н/д 1.554 3.108
Serine (g) 1.016 0.013 0.007 0.027 н/д 0.088 0.213 н/д 1.364 2.728
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 93.06 0.0 182.148 364.296
Trans Fat (g) 0.167 н/д н/д 0.0 н/д н/д н/д н/д 0.167 0.334
Saturated Fat (g) 3.703 0.025 0.014 0.022 0.0 0.042 0.682 0.0 4.488 8.976
Phytosterols (mg) н/д 9.45 2.136 н/д н/д н/д н/д н/д 11.586 23.172
Monounsaturated Fat (g) 5.317 0.006 0.011 0.005 0.0 0.049 0.838 0.0 6.227 12.454
Polyunsaturated (g) 2.728 0.013 0.028 0.065 0.0 0.042 0.299 0.0 3.175 6.35