Рецепт Greek Chicken Kabob - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 skewers (small 6 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
184.6g 		mustard
5.0g 		basil
1.7g 		parsley
3.56g 		lemon pepper
4.2g 		Всего в порции Всего в рецепте
Protein (g) 42.62 0.22 0.05 0.11 0.46 43.46 43.46
Total Fat (g) 2.29 0.2 0.01 0.03 0.14 2.67 2.67
Carbohydrates (g) 0.0 0.27 0.04 0.23 2.72 3.26 3.26
Ash (g) 1.88 0.18 0.03 0.08 0.18 2.35 2.35
Calories (kcal) 203.06 3.35 0.39 1.283 10.71 218.793 218.793
Starch (g) н/д 0.03 н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д 0.02 0.0 н/д н/д 0.02 0.02
Fructose (g) н/д 0.01 0.0 н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 4.13 1.56 3.12 0.44 147.27 147.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.03 0.03 0.11 0.11
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 1.1 1.4 1.4
Calcium (mg) 20.306 2.9 3.002 4.916 18.354 49.478 49.478
Iron (mg) 1.33 0.08 0.05 0.22 1.21 2.89 2.89
Magnesium (mg) 51.688 2.45 1.085 1.781 8.148 65.153 65.153
Phosphorus (mg) 361.816 5.3 0.95 2.066 7.266 377.398 377.398
Potassium (mg) 470.73 6.9 5.003 19.736 52.878 555.247 555.247
Sodium (mg) 119.99 56.75 0.068 1.995 1.848 180.651 180.651
Zinc (mg) 1.48 0.03 0.01 0.04 0.06 1.62 1.62
Copper (mg) 0.074 0.005 0.007 0.005 0.047 0.138 0.138
Manganese (mg) 0.037 0.021 0.02 0.006 0.236 0.32 0.32
Selenium (mcg) 32.9 1.6 0.0 0.0 0.1 34.6 34.6
Vitamin A, IU (IU) 38.766 3.55 89.464 300.105 12.558 444.443 444.443
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.2 4.477 14.998 0.63 31.382 31.382
Beta Carotene (mcg) 0.0 1.45 53.288 180.049 6.552 241.339 241.339
Vitamin E (mg) 0.24 0.02 0.01 0.03 0.03 0.33 0.33
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.252 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 0.9 95.824 198.111 8.61 303.445 303.445
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.1 0.0 0.02 0.19 0.39 0.39
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 2.2 0.1 0.3 4.7 0.9 8.2 8.2
Thiamin (mg) 0.129 0.017 0.001 0.003 0.005 0.155 0.155
Riboflavin (mg) 0.166 0.002 0.001 0.004 0.01 0.183 0.183
Niacin (mg) 20.657 0.026 0.015 0.047 0.048 20.793 20.793
Pantothenic acid (mg) 1.514 0.015 0.004 0.014 н/д 1.547 1.547
Vitamin B-6 (mg) 1.015 0.003 0.003 0.003 0.014 1.038 1.038
Folate (mcg) 7.384 0.35 1.153 5.415 0.42 14.722 14.722
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 1.1 0.2 0.5 0.5 137.7 137.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.001 0.001 0.002 н/д 0.501 0.501
Threonine (g) 1.809 0.009 0.002 0.004 н/д 1.824 1.824
Isoleucine (g) 2.252 0.008 0.002 0.004 н/д 2.266 2.266
Leucine (g) 3.194 0.015 0.003 0.007 н/д 3.219 3.219
Lysine (g) 3.618 0.014 0.002 0.006 н/д 3.64 3.64
Methionine (g) 1.181 0.004 0.001 0.001 н/д 1.188 1.188
Cystine (g) 0.554 0.004 0.001 0.0 н/д 0.559 0.559
Phenylalanine (g) 1.698 0.009 0.002 0.005 н/д 1.714 1.714
Tyrosine (g) 1.44 0.007 0.001 0.003 н/д 1.451 1.451
Valine (g) 2.123 0.01 0.002 0.006 н/д 2.141 2.141
Arginine (g) 2.566 0.013 0.002 0.004 н/д 2.585 2.585
Histidine (g) 1.329 0.006 0.001 0.002 н/д 1.338 1.338
Alanine (g) 2.326 0.009 0.002 0.007 н/д 2.344 2.344
Aspartic acid (g) 3.803 0.02 0.005 0.01 н/д 3.838 3.838
Glutamic acid (g) 6.387 0.038 0.005 0.009 н/д 6.438 6.438
Glycine (g) 2.086 0.012 0.002 0.005 н/д 2.105 2.105
Proline (g) 1.754 0.019 0.002 0.007 н/д 1.781 1.781
Serine (g) 1.458 0.011 0.002 0.005 н/д 1.476 1.476
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 0.001 н/д н/д н/д 0.056 0.056
Saturated Fat (g) 0.609 0.013 0.001 0.005 0.041 0.668 0.668
Phytosterols (mg) н/д н/д н/д 0.178 3.864 4.042 4.042
Monounsaturated Fat (g) 0.554 0.132 0.002 0.011 0.042 0.74 0.74
Polyunsaturated (g) 0.517 0.048 0.007 0.004 0.047 0.623 0.623