Рецепт Greek Chicken Breast Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x - 1 garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
7.63g 		olive oil
6.75g 		parsley
2.26g 		oregano
0.13g 		rosemary
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.07 0.01 0.01 0.12 0.48
Total Fat (g) 0.0 6.75 0.02 0.01 0.05 6.83 27.32
Carbohydrates (g) 0.66 0.0 0.14 0.08 0.19 1.07 4.28
Ash (g) 0.02 0.0 0.05 0.01 0.02 0.1 0.4
Calories (kcal) 1.906 59.67 0.812 0.383 0.993 63.764 255.056
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.0 1.98 0.01 0.03 8.93 35.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.18 0.0 0.02 0.01 н/д 0.21 0.84
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.3 1.2
Calcium (mg) 0.534 0.068 3.114 1.97 3.84 9.525 38.1
Iron (mg) 0.0 0.04 0.14 0.06 0.09 0.32 1.28
Magnesium (mg) 0.458 0.0 1.128 0.338 0.66 2.583 10.332
Phosphorus (mg) 0.458 0.0 1.309 0.25 0.21 2.226 8.904
Potassium (mg) 9.455 0.068 12.5 2.086 2.865 26.973 107.892
Sodium (mg) 0.076 0.135 1.264 0.019 0.15 1.644 6.576
Zinc (mg) 0.0 0.0 0.02 0.01 0.01 0.04 0.16
Copper (mg) 0.002 0.0 0.003 0.001 0.002 0.008 0.032
Manganese (mg) 0.001 0.0 0.004 0.006 0.006 0.016 0.064
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1.525 0.0 190.067 8.629 9.384 209.604 838.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.0 9.499 0.431 0.468 10.474 41.896
Beta Carotene (mcg) 0.229 0.0 114.031 5.14 н/д 119.4 477.6
Vitamin E (mg) 0.01 0.97 0.02 0.02 н/д 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 125.47 1.078 н/д 127.234 508.936
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.01 0.02 н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 3.5 0.0 3.0 0.1 0.2 6.8 27.2
Thiamin (mg) 0.002 0.0 0.002 0.0 0.002 0.006 0.024
Riboflavin (mg) 0.001 0.0 0.002 0.0 0.001 0.005 0.02
Niacin (mg) 0.008 0.0 0.03 0.008 0.003 0.048 0.192
Pantothenic acid (mg) 0.008 0.0 0.009 н/д н/д 0.017 0.068
Vitamin B-6 (mg) 0.004 0.0 0.002 0.002 0.005 0.013 0.052
Folate (mcg) 0.991 0.0 3.43 0.343 0.921 5.684 22.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.3 0.0 н/д 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д н/д 0.001 0.004
Threonine (g) н/д 0.0 0.003 н/д н/д 0.003 0.012
Isoleucine (g) н/д 0.0 0.003 н/д н/д 0.003 0.012
Leucine (g) н/д 0.0 0.005 н/д н/д 0.005 0.02
Lysine (g) н/д 0.0 0.004 н/д н/д 0.004 0.016
Methionine (g) н/д 0.0 0.001 н/д н/д 0.001 0.004
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.003 н/д н/д 0.003 0.012
Tyrosine (g) н/д 0.0 0.002 н/д н/д 0.002 0.008
Valine (g) н/д 0.0 0.004 н/д н/д 0.004 0.016
Arginine (g) н/д 0.0 0.003 н/д н/д 0.003 0.012
Histidine (g) н/д 0.0 0.001 н/д н/д 0.001 0.004
Alanine (g) н/д 0.0 0.005 н/д н/д 0.005 0.02
Aspartic acid (g) н/д 0.0 0.007 н/д н/д 0.007 0.028
Glutamic acid (g) н/д 0.0 0.006 н/д н/д 0.006 0.024
Glycine (g) н/д 0.0 0.003 н/д н/д 0.003 0.012
Proline (g) н/д 0.0 0.005 н/д н/д 0.005 0.02
Serine (g) н/д 0.0 0.003 н/д н/д 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.003 0.003 0.022 0.961 3.844
Phytosterols (mg) н/д 14.918 0.113 0.254 0.174 15.458 61.832
Monounsaturated Fat (g) 0.0 4.925 0.007 0.001 0.009 4.941 19.764
Polyunsaturated (g) 0.0 0.71 0.003 0.007 0.007 0.726 2.904