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Ингредиенты
- 1 lb boneless skinless chicken breasts
- 2 tsp dry oregano salt to taste grnd pepper to taste
- 1 Tbsp. extra virgin olive oil
- 1 c. frzn green beans
- 1 1/2 c. broccoli
- 2/3 c. onions minced in 1" pcs
- 1 x clove garlic chopped
- 1/2 tsp lemon peel grated
- 2/3 c. chicken broth
- 1/3 c. white wine
- 1 1/2 c. orzo warm cooked
Инструкции
- Flatten chicken thighs slightly and sprinkle with seasonings. In large nonstick skillet over medium-high heat, heat oil. Add in thighs and cook 8 to 10 min till browned on both sides, turning once. Stir in remaining ingredients; reduce heat to medium-low. Cover and simmer 10 to 15 min till chicken through and vegetables are tender-crisp. Stir in orzo and serve.
- NOTES : A one dish meal. Delicious and easy to make.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 534 | |
| Calories from Fat 53 | 10% |
| Total Fat 6.11g | 8% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 127mg | 5% |
| Potassium 704mg | 20% |
| Total Carbs 81.45g | 22% |
| Dietary Fiber 8.1g | 27% |
| Sugars 3.91g | 3% |
| Protein 33.01g | 53% |
