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Рецепт Greek Chicken And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Garlic clove -- chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
23.08g 		potato --
79.88g 		chicken broth --
45.0g 		olive oil
27.0g 		lemon juice --
30.5g 		oregano --
0.5g 		Всего в порции Всего в рецепте
Protein (g) 5.33 1.61 0.9 0.0 0.12 0.06 8.01 32.04
Total Fat (g) 0.29 0.07 0.27 27.0 0.0 0.05 27.68 110.72
Carbohydrates (g) 0.0 13.95 0.54 0.0 2.63 0.32 17.45 69.8
Ash (g) 0.24 0.86 0.09 0.0 0.08 0.04 1.3 5.2
Calories (kcal) 25.383 61.504 7.2 238.68 7.625 1.53 341.921 1367.684
Starch (g) н/д 12.33 н/д н/д н/д н/д 12.33 49.32
Sucrose (g) н/д 0.14 н/д н/д н/д 0.0 0.14 0.56
Glucose (dextrose) (g) н/д 0.26 н/д н/д н/д 0.01 0.27 1.08
Fructose (g) н/д 0.22 н/д н/д н/д 0.01 0.22 0.88
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 63.37 43.2 0.0 27.67 0.04 151.53 606.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.06 0.0 0.73 0.02 1.43 5.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.1 0.2 2.1 8.4
Calcium (mg) 2.538 9.585 1.8 0.27 2.135 7.88 24.208 96.832
Iron (mg) 0.17 0.62 0.09 0.15 0.01 0.22 1.26 5.04
Magnesium (mg) 6.461 18.371 0.45 0.0 1.83 1.35 28.462 113.848
Phosphorus (mg) 45.227 45.529 13.5 0.0 1.83 1.0 107.086 428.344
Potassium (mg) 58.841 336.274 38.7 0.27 37.82 8.345 480.25 1921.0
Sodium (mg) 14.999 4.793 13.5 0.54 0.305 0.075 34.211 136.844
Zinc (mg) 0.18 0.23 0.05 0.0 0.02 0.02 0.5 2.0
Copper (mg) 0.009 0.088 0.023 0.0 0.009 0.005 0.133 0.532
Manganese (mg) 0.005 0.12 н/д 0.0 0.003 0.023 0.151 0.604
Selenium (mcg) 4.1 0.2 0.0 0.0 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 4.846 1.598 0.0 0.0 6.1 34.515 47.058 188.232
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.0 0.305 1.725 3.415 13.66
Beta Carotene (mcg) 0.0 0.799 0.0 0.0 0.915 20.56 22.274 89.096
Vitamin E (mg) 0.03 0.01 0.0 3.87 0.05 0.09 4.05 16.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 0.0 0.0 2.745 4.31 13.445 53.78
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 н/д 0.05 0.08 0.32
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.22 н/д 0.1 0.33 1.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.08
Vitamin C (mg) 0.3 15.7 0.0 0.0 14.0 0.3 30.3 121.2
Thiamin (mg) 0.016 0.064 0.0 0.0 0.009 0.002 0.091 0.364
Riboflavin (mg) 0.021 0.024 0.014 0.0 0.003 0.002 0.063 0.252
Niacin (mg) 2.582 0.839 0.617 0.0 0.031 0.031 4.099 16.396
Pantothenic acid (mg) 0.189 0.24 н/д 0.0 0.031 н/д 0.459 1.836
Vitamin B-6 (mg) 0.127 0.24 0.005 0.0 0.015 0.006 0.392 1.568
Folate (mcg) 0.923 12.78 0.0 0.0 3.965 1.37 19.038 76.152
Vitamin B-12 (mcg) 0.09 0.0 0.05 0.0 0.0 0.0 0.13 0.52
Choline (mg) 16.9 9.7 1.4 0.1 1.6 0.2 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.024 н/д 0.0 н/д н/д 0.086 0.344
Threonine (g) 0.226 0.064 н/д 0.0 н/д н/д 0.29 1.16
Isoleucine (g) 0.282 0.064 н/д 0.0 н/д н/д 0.345 1.38
Leucine (g) 0.399 0.096 н/д 0.0 н/д н/д 0.495 1.98
Lysine (g) 0.452 0.104 н/д 0.0 н/д н/д 0.556 2.224
Methionine (g) 0.148 0.024 н/д 0.0 н/д н/д 0.172 0.688
Cystine (g) 0.069 0.024 н/д 0.0 н/д н/д 0.093 0.372
Phenylalanine (g) 0.212 0.072 н/д 0.0 н/д н/д 0.284 1.136
Tyrosine (g) 0.18 0.064 н/д 0.0 н/д н/д 0.244 0.976
Valine (g) 0.265 0.096 н/д 0.0 н/д н/д 0.361 1.444
Arginine (g) 0.321 0.08 н/д 0.0 н/д н/д 0.401 1.604
Histidine (g) 0.166 0.04 н/д 0.0 н/д н/д 0.206 0.824
Alanine (g) 0.291 0.048 н/д 0.0 н/д н/д 0.339 1.356
Aspartic acid (g) 0.475 0.407 н/д 0.0 н/д н/д 0.883 3.532
Glutamic acid (g) 0.798 0.28 н/д 0.0 н/д н/д 1.078 4.312
Glycine (g) 0.261 0.048 н/д 0.0 н/д н/д 0.309 1.236
Proline (g) 0.219 0.056 н/д 0.0 н/д н/д 0.275 1.1
Serine (g) 0.182 0.072 н/д 0.0 н/д н/д 0.254 1.016
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) 0.007 н/д н/д н/д н/д н/д 0.007 0.028
Saturated Fat (g) 0.076 0.024 0.081 3.729 0.0 0.013 3.923 15.692
Phytosterols (mg) н/д 3.994 н/д 59.67 н/д 1.015 64.679 258.716
Monounsaturated Fat (g) 0.069 0.0 0.122 19.699 0.0 0.003 19.893 79.572
Polyunsaturated (g) 0.065 0.032 0.059 2.84 0.0 0.026 3.022 12.088