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Add a photoПорций: 6
Ингредиенты
- 2 lbs. stew beef, cut into 1 1/4 inch cubes
- 2 onions, sliced
- 2 cloves garlic, minced
- 2 tbsp. oil
- 1 eggplant, unpeeled and cubed
- 1 c. beef broth
- 2 1/2 teaspoon cinnamon
- 2 teaspoon salt
- Pepper to taste
- 1 (16 ounce.) can garbanzos, liquid removed
- 1 can tomatoes, liquid removed
- 1 tbsp. Kitchen Bouquet
Инструкции
- 1. In skillet, brown beef, onions, garlic in oil, drain. Place in crockpot.
- 2. Parboil eggplant in 2 c. boiling salted water for 2 min, drain.
- 3. Add in eggplant to mix, mix well.
- 4. Combine beef broth with cinnamon, salt and pepper and pour into crockpot, stir well.
- 5. Cover, cook on low setting for 8-10 hrs.
- 6. One hour before serving, stir in garbanzos, tomatoes, and Kitchen Bouquet. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 126 | 39% |
| Total Fat 14.13g | 18% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.12g | |
| Cholesterol 24mg | 8% |
| Sodium 1825mg | 76% |
| Potassium 701mg | 20% |
| Total Carbs 38.19g | 10% |
| Dietary Fiber 9.2g | 31% |
| Sugars 5.38g | 4% |
| Protein 13.14g | 21% |
