Рецепт Greek Beef And Onion Stew (Stifatho) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb of smaller onions, peeled and sliced thin
2 stk of cinnamon salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chuck beef
174.63g 		onion
33.75g 		olive oil
27.0g 		tomato
14.11g 		wine
29.4g 		vinegar
15.0g 		garlic
3.26g 		cloves
2.5g 		Всего в порции Всего в рецепте
Protein (g) 48.18 0.37 0.0 0.12 0.02 0.0 0.21 0.15 49.05 196.2
Total Fat (g) 37.84 0.03 27.0 0.03 0.0 0.0 0.02 0.5 65.42 261.68
Carbohydrates (g) 0.0 3.15 0.0 0.55 0.77 0.14 1.08 1.53 7.22 28.88
Ash (g) 1.57 0.12 0.0 0.07 0.08 н/д 0.05 0.15 2.04 8.16
Calories (kcal) 546.599 13.5 238.68 2.539 24.99 3.15 4.861 8.075 842.394 3369.576
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.0 н/д н/д н/д 0.0 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 н/д 0.18 н/д н/д н/д 0.03 0.87 3.48
Fructose (g) н/д 0.44 н/д 0.19 н/д н/д н/д 0.03 0.66 2.64
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 86.25 30.07 0.0 13.33 25.43 14.07 1.91 0.17 171.24 684.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.37 0.18 0.06 0.03 0.06 2.14 8.56
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.1 0.9 1.7 6.8
Calcium (mg) 22.702 7.763 0.27 1.411 2.352 1.05 5.905 16.15 57.602 230.408
Iron (mg) 5.64 0.07 0.15 0.04 0.14 0.03 0.06 0.22 6.34 25.36
Magnesium (mg) 34.926 3.375 0.0 1.552 3.528 0.75 0.816 6.6 51.547 206.188
Phosphorus (mg) 363.235 9.788 0.0 3.385 6.762 1.2 4.992 2.625 391.986 1567.944
Potassium (mg) 417.371 49.275 0.27 33.429 37.338 10.95 13.083 27.55 589.265 2357.06
Sodium (mg) 115.257 1.35 0.54 0.705 1.176 0.75 0.555 6.075 126.408 505.632
Zinc (mg) 15.3 0.06 0.0 0.02 0.04 0.01 0.04 0.03 15.49 61.96
Copper (mg) 0.227 0.014 0.0 0.008 0.003 0.002 0.01 0.009 0.272 1.088
Manganese (mg) 0.035 0.044 0.0 0.016 0.038 н/д 0.054 0.751 0.938 3.752
Selenium (mcg) 43.8 0.2 0.0 0.0 0.1 0.0 0.5 0.1 44.7 178.8
Vitamin A, IU (IU) 0.0 0.675 0.0 117.495 0.588 н/д 0.294 13.25 132.301 529.204
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.924 0.0 0.0 0.0 0.675 6.599 26.396
Beta Carotene (mcg) 0.0 0.338 0.0 63.331 0.294 0.0 0.163 2.1 66.226 264.904
Vitamin E (mg) н/д 0.01 3.87 0.08 0.0 0.0 0.0 0.21 4.17 16.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 17.349 1.764 0.0 0.522 0.0 20.985 83.94
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.22 0.02 н/д н/д н/д н/д 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 1.8 0.0 0.0 1.0 2.0 7.3 29.2
Thiamin (mg) 0.122 0.017 0.0 0.006 0.003 0.0 0.007 0.003 0.157 0.628
Riboflavin (mg) 0.437 0.01 0.0 0.003 0.009 0.0 0.004 0.007 0.469 1.876
Niacin (mg) 4.331 0.041 0.0 0.083 0.065 0.0 0.023 0.037 4.579 18.316
Pantothenic acid (mg) 0.559 0.041 0.0 0.013 0.009 н/д 0.02 н/д 0.64 2.56
Vitamin B-6 (mg) 0.454 0.041 0.0 0.011 0.018 0.0 0.04 0.015 0.579 2.316
Folate (mcg) 8.732 6.413 0.0 2.116 0.294 0.0 0.098 2.325 19.977 79.908
Vitamin B-12 (mcg) 4.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.07 16.28
Choline (mg) н/д 2.1 0.1 0.9 1.7 0.0 0.8 0.9 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.541 0.003 0.0 0.001 н/д н/д 0.002 н/д 0.548 2.192
Threonine (g) 2.113 0.007 0.0 0.004 н/д н/д 0.005 н/д 2.129 8.516
Isoleucine (g) 2.165 0.003 0.0 0.003 н/д н/д 0.007 н/д 2.179 8.716
Leucine (g) 3.807 0.01 0.0 0.004 н/д н/д 0.01 н/д 3.831 15.324
Lysine (g) 4.017 0.014 0.0 0.004 н/д н/д 0.009 н/д 4.043 16.172
Methionine (g) 1.24 0.0 0.0 0.001 н/д н/д 0.003 н/д 1.244 4.976
Cystine (g) 0.541 0.0 0.0 0.001 н/д н/д 0.002 н/д 0.545 2.18
Phenylalanine (g) 1.886 0.01 0.0 0.01 н/д н/д 0.006 н/д 1.912 7.648
Tyrosine (g) 1.624 0.003 0.0 0.001 н/д н/д 0.003 н/д 1.631 6.524
Valine (g) 2.34 0.007 0.0 0.003 н/д н/д 0.009 н/д 2.359 9.436
Arginine (g) 3.039 0.034 0.0 0.003 н/д н/д 0.021 н/д 3.096 12.384
Histidine (g) 1.659 0.003 0.0 0.001 н/д н/д 0.004 н/д 1.667 6.668
Alanine (g) 2.899 0.007 0.0 0.004 н/д н/д 0.004 н/д 2.914 11.656
Aspartic acid (g) 4.401 0.03 0.0 0.02 н/д н/д 0.016 н/д 4.467 17.868
Glutamic acid (g) 7.247 0.088 0.0 0.061 н/д н/д 0.026 н/д 7.422 29.688
Glycine (g) 2.637 0.01 0.0 0.003 н/д н/д 0.007 н/д 2.656 10.624
Proline (g) 2.131 0.003 0.0 0.003 н/д н/д 0.003 н/д 2.14 8.56
Serine (g) 1.851 0.007 0.0 0.004 н/д н/д 0.006 н/д 1.868 7.472
Cholesterol (mg) 181.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.617 726.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.036 0.014 3.729 0.004 0.0 0.0 0.003 0.136 18.921 75.684
Phytosterols (mg) н/д 5.063 59.67 0.987 н/д н/д н/д 6.4 72.12 288.48
Monounsaturated Fat (g) 16.346 0.003 19.699 0.004 0.0 0.0 0.0 0.037 36.089 144.356
Polyunsaturated (g) 1.345 0.007 2.84 0.011 0.0 0.0 0.008 0.177 4.389 17.556