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Ингредиенты
- 1 pound green beans fresh or possibly frzn
- 1/2 c. extra virgin olive oil
- 3/4 c. minced onion
- 1 clove garlic, firmly chopped
- 1 (8 ounce.) can tomato sauce
- 1 c. water
- 1/2 teaspoon dry mint leaves
Инструкции
- Saute/fry onion in extra virgin olive oil till just golden; add in the green beans (thawed, if frzn beans are used) and saute/fry till they are bright green in color, then add in remaining ingredients; cover and simmer till beans are tender. Stir or possibly toss the beans and onions constantly while sauteing to the bright green color. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 165 | 60% |
| Total Fat 18.67g | 23% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 221mg | 9% |
| Potassium 443mg | 13% |
| Total Carbs 22.19g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 2.5g | 2% |
| Protein 6.1g | 10% |
