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Ингредиенты
- 2 lbs. fresh green beans, cleaned & trimmed
- 1/4 c. extra virgin olive oil
- 1 clove garlic, chopped
- 1 red onion, minced
- 8 ounce. mushrooms, sliced
- 1/2 teaspoon oregano
- 1/4 teaspoon basil
- 2 tbsp. parsley
- 2 tbsp. lemon juice
- Salt & fresh grnd pepper to taste
- 1/4 c. Parmesan cheese
Инструкции
- Cook beans 3 min to crisp tender; drain. Heat oil in medium saucepan. Add in onion, garlic and spices. Cook till onion is just tender. Add in mushrooms and lemon juice. Simmer 5 min. Just prior to serving, toss green beans into oil mix. Heat through. Serve topped with Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 101 | 33% |
| Total Fat 11.5g | 14% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 77mg | 3% |
| Potassium 722mg | 21% |
| Total Carbs 39.97g | 11% |
| Dietary Fiber 14.9g | 50% |
| Sugars 1.82g | 1% |
| Protein 13.65g | 22% |
