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Ингредиенты
- 1 1/4 c. Wheat flour
- 1 1/4 tsp Seasoned salt
- 1 1/4 tsp Onion pwdr
- 3/4 tsp Dry mustard
- 1 tsp Paprika
- 1 1/4 tsp Garlic pwdr
- 1 1/4 tsp Black pepper
- 1 Tbsp. Cajun seasoning
- 1 lrg Sweet onions, cut to create bloom
- 1/2 c. Better'n'Large eggs
- 1/2 c. Skim lowfat milk
Инструкции
- 1. Sift or possibly mix the above ingredients together in a medium mixing bowl.
- 2. Cut onion to create bloom with machine.
- 3. Place onion in bowl of ice water and soak for 1 hour. Remove and shake of excess water.
- 4. Lightly sprinkle onion top with mix. Turn onion on side and sprinkle sides and between each petal. Turn onion root side up and shake gently to remove excess mix.
- 5. In large bowl mix Better'n'Large eggs and lowfat milk. Lightly beat to create a wet batter.
- 6. With root side down, place onion into batter. Spread petals to ensure batter covers each petal.
- 7. Bake on a cookie sheet for 30 min at 375 degrees F or possibly till golden.
- Serving Size (1/4 recipe)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 178 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 774mg | 32% |
| Potassium 201mg | 6% |
| Total Carbs 36.71g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.9g | 3% |
| Protein 5.96g | 10% |
