Рецепт Grated Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	zucchini 179.55g	butter 14.2g	shallots 4.4g	Всего в порции	Всего в рецепте
Protein (g)	2.17	0.12	0.11	2.4	14.4
Total Fat (g)	0.32	11.52	0.0	11.85	71.1
Carbohydrates (g)	6.01	0.01	0.74	6.76	40.56
Ash (g)	1.11	0.3	0.04	1.45	8.7
Calories (kcal)	28.727	101.814	3.168	133.709	802.254
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	1.35	н/д	н/д	1.35	8.1
Fructose (g)	1.71	н/д	н/д	1.71	10.26
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	169.92	2.25	3.51	175.69	1054.14
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.11	0.01	н/д	3.11	18.66
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	н/д	2.0	12.0
Calcium (mg)	26.932	3.408	1.628	31.968	191.808
Iron (mg)	0.63	0.0	0.05	0.68	4.08
Magnesium (mg)	30.523	0.284	0.924	31.731	190.386
Phosphorus (mg)	68.227	3.408	2.64	74.275	445.65
Potassium (mg)	470.409	3.408	14.696	488.513	2931.078
Sodium (mg)	17.955	81.792	0.528	100.275	601.65
Zinc (mg)	0.52	0.01	0.02	0.55	3.3
Copper (mg)	0.09	0.0	0.004	0.094	0.564
Manganese (mg)	0.323	0.0	0.013	0.336	2.016
Selenium (mcg)	0.4	0.1	0.1	0.6	3.6
Vitamin A, IU (IU)	359.091	354.858	52.36	766.309	4597.854
Retinol (mcg)	0.0	95.282	0.0	95.282	571.692
Vitamin A, RAE (mcg_RAE)	17.955	97.128	2.64	117.723	706.338
Beta Carotene (mcg)	215.454	22.436	н/д	237.89	1427.34
Vitamin E (mg)	0.22	0.33	н/д	0.54	3.24
Vitamin D (IU)	н/д	7.952	н/д	7.952	47.712
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3815.337	0.0	н/д	3815.337	22892.022
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	30.5	0.0	0.4	30.9	185.4
Thiamin (mg)	0.09	0.001	0.003	0.094	0.564
Riboflavin (mg)	0.251	0.004	0.001	0.257	1.542
Niacin (mg)	0.88	0.006	0.009	0.894	5.364
Pantothenic acid (mg)	0.287	0.016	0.013	0.316	1.896
Vitamin B-6 (mg)	0.395	0.0	0.015	0.41	2.46
Folate (mcg)	52.068	0.426	1.496	53.99	323.94
Vitamin B-12 (mcg)	0.0	0.02	н/д	0.02	0.12
Choline (mg)	17.1	2.7	н/д	19.7	118.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.001	0.001	0.021	0.126
Threonine (g)	0.054	0.006	0.004	0.064	0.384
Isoleucine (g)	0.072	0.007	0.005	0.084	0.504
Leucine (g)	0.126	0.011	0.007	0.144	0.864
Lysine (g)	0.126	0.01	0.006	0.141	0.846
Methionine (g)	0.036	0.003	0.001	0.04	0.24
Cystine (g)	0.018	0.001	н/д	0.019	0.114
Phenylalanine (g)	0.072	0.006	0.004	0.081	0.486
Tyrosine (g)	0.054	0.006	0.003	0.063	0.378
Valine (g)	0.09	0.009	0.005	0.103	0.618
Arginine (g)	0.09	0.004	0.008	0.102	0.612
Histidine (g)	0.054	0.003	0.002	0.058	0.348
Alanine (g)	0.108	0.004	0.005	0.117	0.702
Aspartic acid (g)	0.269	0.009	0.01	0.288	1.728
Glutamic acid (g)	0.233	0.026	0.023	0.282	1.692
Glycine (g)	0.09	0.003	0.005	0.098	0.588
Proline (g)	0.072	0.011	0.007	0.091	0.546
Serine (g)	0.09	0.007	0.005	0.102	0.612
Cholesterol (mg)	0.0	30.53	0.0	30.53	183.18
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.072	7.295	0.001	7.367	44.202
Phytosterols (mg)	н/д	н/д	0.22	0.22	1.32
Monounsaturated Fat (g)	0.018	2.985	0.0	3.003	18.018
Polyunsaturated (g)	0.144	0.432	0.002	0.577	3.462