Рецепт Granola, Yogurt, Berry Parfait - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 490.0g	granola 222.0g	berries 276.48g	honey 84.0g	Всего в порции	Всего в рецепте
Protein (g)	17.0	19.96	3.84	0.25	41.06	41.06
Total Fat (g)	15.93	20.51	1.35	0.0	37.79	37.79
Carbohydrates (g)	22.83	166.9	26.57	69.22	285.52	285.52
Ash (g)	3.53	н/д	1.02	0.17	4.72	4.72
Calories (kcal)	298.9	890.22	118.886	255.36	1563.366	1563.366
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.19	0.75	0.94	0.94
Glucose (dextrose) (g)	н/д	н/д	6.39	30.03	36.42	36.42
Fructose (g)	н/д	н/д	6.64	34.39	41.03	41.03
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.19	1.21	1.4	1.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	430.71	10.5	243.72	14.36	699.29	699.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.83	59.21	13.49	68.98	164.51	164.51
Galactose (g)	н/д	н/д	0.08	2.6	2.69	2.69
Dietary Fiber (g)	0.0	15.1	14.7	0.2	29.9	29.9
Calcium (mg)	592.9	135.42	80.179	5.04	813.539	813.539
Iron (mg)	0.25	9.04	1.71	0.35	11.35	11.35
Magnesium (mg)	58.8	206.46	55.296	1.68	322.236	322.236
Phosphorus (mg)	465.5	608.28	60.826	3.36	1137.966	1137.966
Potassium (mg)	759.5	801.42	447.898	43.68	2052.498	2052.498
Sodium (mg)	225.4	397.38	2.765	3.36	628.905	628.905
Zinc (mg)	2.89	9.77	1.47	0.18	14.31	14.31
Copper (mg)	0.049	1.021	0.47	0.034	1.574	1.574
Manganese (mg)	0.0	н/д	1.797	0.067	1.864	1.864
Selenium (mcg)	10.8	32.0	1.1	0.7	44.5	44.5
Vitamin A, IU (IU)	485.1	н/д	591.667	0.0	1076.767	1076.767
Retinol (mcg)	132.3	608.28	0.0	0.0	740.58	740.58
Vitamin A, RAE (mcg_RAE)	132.3	608.28	30.413	0.0	770.993	770.993
Beta Carotene (mcg)	24.5	2.22	353.894	0.0	380.614	380.614
Vitamin E (mg)	0.29	5.06	3.23	0.0	8.59	8.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	86.58	326.246	0.0	412.826	412.826
Tocopherol, beta (mg)	н/д	н/д	0.11	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	3.7	н/д	3.7	3.7
Tocopherol, delta (mg)	н/д	н/д	2.49	н/д	2.49	2.49
Vitamin C (mg)	2.5	2.2	58.1	0.4	63.2	63.2
Thiamin (mg)	0.147	1.376	0.055	0.0	1.579	1.579
Riboflavin (mg)	0.686	1.376	0.083	0.034	2.179	2.179
Niacin (mg)	0.392	15.118	1.797	0.101	17.408	17.408
Pantothenic acid (mg)	1.911	н/д	0.774	0.059	2.744	2.744
Vitamin B-6 (mg)	0.147	4.04	0.083	0.017	4.287	4.287
Folate (mcg)	34.3	803.64	69.12	1.68	908.74	908.74
Vitamin B-12 (mcg)	1.81	11.68	0.0	0.0	13.49	13.49
Choline (mg)	74.5	56.2	23.5	1.8	156.0	156.0
Folic acid (mcg)	0.0	743.7	0.0	0.0	743.7	743.7
Tryptophan (g)	0.098	н/д	н/д	0.0	0.098	0.098
Threonine (g)	0.686	н/д	н/д	0.0	0.686	0.686
Isoleucine (g)	0.931	н/д	н/д	0.008	0.939	0.939
Leucine (g)	1.715	н/д	н/д	0.008	1.723	1.723
Lysine (g)	1.519	н/д	н/д	0.008	1.527	1.527
Methionine (g)	0.49	н/д	н/д	0.0	0.49	0.49
Cystine (g)	0.147	н/д	н/д	0.0	0.147	0.147
Phenylalanine (g)	0.931	н/д	н/д	0.008	0.939	0.939
Tyrosine (g)	0.882	н/д	н/д	0.008	0.89	0.89
Valine (g)	1.421	н/д	н/д	0.008	1.429	1.429
Arginine (g)	0.49	н/д	н/д	0.008	0.498	0.498
Histidine (g)	0.441	н/д	н/д	0.0	0.441	0.441
Alanine (g)	0.735	н/д	н/д	0.008	0.743	0.743
Aspartic acid (g)	1.372	н/д	н/д	0.025	1.397	1.397
Glutamic acid (g)	3.332	н/д	н/д	0.017	3.349	3.349
Glycine (g)	0.392	н/д	н/д	0.008	0.4	0.4
Proline (g)	2.009	н/д	н/д	0.076	2.085	2.085
Serine (g)	1.078	н/д	н/д	0.008	1.086	1.086
Cholesterol (mg)	63.7	0.0	0.0	0.0	63.7	63.7
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.29	7.171	0.028	0.0	17.488	17.488
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.361	6.904	0.138	0.0	11.403	11.403
Polyunsaturated (g)	0.441	5.483	0.774	0.0	6.699	6.699