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Ингредиенты
- 1 1/2 c. Flour
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1 c. Low-fat, fruit juice sweetened granola
- 1/3 c. Fruit sweetener *recipe at start of this section
- 2 Tbsp. Oil
- 1 x Egg white
- 1/2 c. Non-fat plain yogurt
- 2 Tbsp. Skim lowfat milk
- 1/4 c. Minced dates (optional)
Инструкции
- Cookbook titled "Gourmet Inspirations:The Art of Healthy Cooking." This is the world's best breakfast in my opinion. It is quick to fix, warm, cozy, and healthy. It's so good it could be considered one of my comfort foods.
- Combine first four ingredients and blend well. In separate bowl, combine fruit sweetener, oil, yogurt, and egg white. Beat well and add in to flour mix. Add in sufficient lowfat milk to make mix doughy, but not sticky. On floured board or possibly cloth, knead dough till smooth.
- Transfer to baking sheet that has been sprayed with non-stick cooking spray. Bake 10-15 min at 375F or possibly till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 10 servings | |
| Calories 126 | |
| Calories from Fat 30 | 24% |
| Total Fat 3.43g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 2mg | 1% |
| Sodium 201mg | 8% |
| Potassium 101mg | 3% |
| Total Carbs 20.98g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.95g | 3% |
| Protein 2.97g | 5% |
