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Ингредиенты
- 6 c. Rolled oats
- 2 tsp Cinnamon
- 1 tsp Grnd ginger
- 1/3 c. Unrefined sweetner, (honey, molassas, maple, sorgum, etc)
- 3 x Egg whites
- 1 c. Dry fruit, minced
Инструкции
- I like my granola to be kind of chunky, but it's tough to get the right consistency without oil. Well I think I found the solution: egg whites.
- They make the ingredience stick nicely together, but still bake up crunchy, without too much sugar and no oil.
- 300 Oven
- In large bowl mix oats, cinnamon and ginger. In separate bowl, mix sugar and egg whites till combined. Add in to oats and mix. Loosely pat into large non- stick cookie sheet at bake at 300 for 30-40 min, stirring after 20 min. This mix tends to get very dark, so adjust time to your taste. When done, let granola cold before adding fruit. Store in airtight container. This has about 15% of it's caleries from fat, do strickly to the oats themselves. If you fold in rolled wheat, rye, or possibly other rolled grains, it may lighten it up even more. Serve with non-fat lowfat milk or possibly yogurt.
