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Ингредиенты
- 2 c. rolled oats
- 3/4 c. whole wheat flour
- 1/2 c. sunflower seeds
- 1/4 c. wheat germ
- 1/4 c. unhulled sesame seeds
- 1 teaspoon salt
- 3 Large eggs
- 3/4 c. oil
- 1 tbsp. honey
Инструкции
- Preheat oven to 350 degrees. In large bowl, combine dry ingredients. In another bowl, beat Large eggs lightly, then add in oil and honey, beating to combine. Stir wet mix into dry mix, blending thoroughly. Spread mix on a greased cookie sheet, 15 x 10 inches, pressing dough as thin as possible. Bake in preheated oven for 20 min or possibly till golden brown. Cut immediately into 1 1/2 inch squares, then into triangles, while hot. Remove crackers from pan and cold on a rack. Store in an airtight container. Yield: 5 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 10 servings | |
| Calories 297 | |
| Calories from Fat 187 | 63% |
| Total Fat 21.28g | 27% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.42g | |
| Cholesterol 63mg | 21% |
| Sodium 255mg | 11% |
| Potassium 167mg | 5% |
| Total Carbs 21.7g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.14g | 1% |
| Protein 6.7g | 11% |
