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Add a photoПорций: 12
Ингредиенты
- 3 c. quick oats
- 1 c. unsalted peanuts
- 1/2 c. coconut
- 1 1/2 c. sunflower seeds or possibly pecans
- 1/2 c. butter
- 1 c. raisins
- 1 1/2 teaspoon cinnamon
- 14 ounce. Eagle Brand lowfat milk
Инструкции
- Preheat oven to 325 degrees. Line a 15x10 inch jelly roll pan with greased aluminum foil. Mix all ingredients together and press into pan till flat. Bake for 25 to 30 min. When cold, cut into bars. Makes 48 bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 12 servings | |
| Calories 410 | |
| Calories from Fat 196 | 48% |
| Total Fat 22.58g | 28% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 111mg | 5% |
| Potassium 479mg | 14% |
| Total Carbs 42.66g | 11% |
| Dietary Fiber 6.9g | 23% |
| Sugars 10.74g | 7% |
| Protein 13.65g | 22% |
