Рецепт Granola Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	coconut oil 6.06g	peanut butter 10.75g	honey 9.42g	chocolate chips 3.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.36	0.03	0.47	2.86	34.32
Total Fat (g)	6.06	5.33	0.0	1.92	13.3	159.6
Carbohydrates (g)	0.0	2.58	7.76	1.09	11.43	137.16
Ash (g)	0.0	0.32	0.02	0.13	0.47	5.64
Calories (kcal)	52.201	63.21	28.627	18.37	162.408	1948.896
Starch (g)	н/д	0.49	н/д	н/д	0.49	5.88
Sucrose (g)	н/д	0.26	0.08	н/д	0.34	4.08
Glucose (dextrose) (g)	н/д	0.44	3.37	н/д	3.81	45.72
Fructose (g)	н/д	0.0	3.86	н/д	3.86	46.32
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.14	н/д	0.14	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.17	1.61	0.05	1.83	21.96
Caffeine (mg)	0.0	0.0	0.0	2.933	2.933	35.196
Theobromine (mg)	0.0	0.0	0.0	47.557	47.557	570.684
Sugars (g)	0.0	0.7	7.73	0.03	8.47	101.64
Galactose (g)	н/д	0.0	0.29	н/д	0.29	3.48
Dietary Fiber (g)	0.0	0.6	0.0	0.6	1.2	14.4
Calcium (mg)	0.0	5.805	0.565	3.703	10.073	120.876
Iron (mg)	0.0	0.23	0.04	0.64	0.91	10.92
Magnesium (mg)	0.0	19.243	0.188	11.99	31.421	377.052
Phosphorus (mg)	0.0	36.013	0.377	14.667	51.056	612.672
Potassium (mg)	0.0	63.64	4.897	30.433	98.97	1187.64
Sodium (mg)	0.0	51.17	0.377	0.88	52.427	629.124
Zinc (mg)	0.0	0.29	0.02	0.35	0.66	7.92
Copper (mg)	0.0	0.061	0.004	0.118	0.183	2.196
Manganese (mg)	0.0	0.146	0.008	0.153	0.307	3.684
Selenium (mcg)	0.0	4.3	0.1	0.3	4.7	56.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.64	0.0	0.01	0.66	7.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.393	1.393	16.716
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.01	0.89	н/д	0.21	1.12	13.44
Tocopherol, delta (mg)	0.0	0.07	н/д	0.0	0.07	0.84
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.012	0.0	0.006	0.017	0.204
Riboflavin (mg)	0.0	0.012	0.004	0.004	0.019	0.228
Niacin (mg)	0.0	1.415	0.011	0.05	1.476	17.712
Pantothenic acid (mg)	0.0	0.112	0.007	0.006	0.125	1.5
Vitamin B-6 (mg)	0.0	0.059	0.002	0.001	0.062	0.744
Folate (mcg)	0.0	3.763	0.188	1.027	4.978	59.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	7.1	0.2	1.7	9.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.005	0.005	0.06
Threonine (g)	0.0	н/д	0.0	0.014	0.014	0.168
Isoleucine (g)	0.0	н/д	0.001	0.015	0.016	0.192
Leucine (g)	0.0	н/д	0.001	0.026	0.027	0.324
Lysine (g)	0.0	н/д	0.001	0.017	0.018	0.216
Methionine (g)	0.0	н/д	0.0	0.005	0.005	0.06
Cystine (g)	0.0	н/д	0.0	0.008	0.008	0.096
Phenylalanine (g)	0.0	н/д	0.001	0.019	0.02	0.24
Tyrosine (g)	0.0	н/д	0.001	0.016	0.017	0.204
Valine (g)	0.0	н/д	0.001	0.024	0.025	0.3
Arginine (g)	0.0	н/д	0.001	0.03	0.031	0.372
Histidine (g)	0.0	н/д	0.0	0.008	0.008	0.096
Alanine (g)	0.0	н/д	0.001	0.018	0.019	0.228
Aspartic acid (g)	0.0	н/д	0.003	0.047	0.049	0.588
Glutamic acid (g)	0.0	н/д	0.002	0.069	0.07	0.84
Glycine (g)	0.0	н/д	0.001	0.019	0.02	0.24
Proline (g)	0.0	н/д	0.008	0.032	0.041	0.492
Serine (g)	0.0	н/д	0.001	0.019	0.02	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.238	1.023	0.0	1.186	7.448	89.376
Phytosterols (mg)	5.208	н/д	н/д	н/д	5.208	62.496
Monounsaturated Fat (g)	0.351	2.228	0.0	0.591	3.17	38.04
Polyunsaturated (g)	0.109	1.218	0.0	0.057	1.384	16.608