Распечатать
E-mail
Add a photoQuick and easy to make and much healthier than the kind you buy! Play with the ingredients. Maybe you would like pepitas instead of the flax; or vanilla instead of the cinnamon and nutmeg. Try adding dried fruit. Then, serve it with yogurt for breakfast or sprinkled over berries for a quick dessert.
Ингредиенты
- 4 cups old-fashioned rolled oats
- 1 cup sliced almonds
- 1/2 cup shredded coconut (preferably unsweetened
- 1/4 cup golden flaxseed, ground
- 1/2 cup pure maple syrup
- 2 tbsp calola oil
- 1/2 tsp kosher salt
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 cup mini chocolate chips
Инструкции
- Heat oven to 350 degrees F. On a rimmed sheet, toss the oats, almonds, coconut, flax seed. Mix the maple syrup, oil and seasonings in a small bowl. Pour over dry ingredients and toss to coat.
- Bake, tossing once, until golden and crisp, 25 - 30 minutes. Remove from oven and cool completely.
- Add the chocolate chips and toss to combine.
- The granola will keep in an airtight container in a cool, dry place for up to 3 weeks.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 12 servings | |
| Calories 138 | |
| Calories from Fat 79 | 57% |
| Total Fat 8.93g | 11% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 104mg | 4% |
| Potassium 82mg | 2% |
| Total Carbs 14.18g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 11.82g | 8% |
| Protein 1.25g | 2% |
