Рецепт Granny's Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sufficient water to cover vegetables
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potato
168.75g 		celery
35.6g 		onion
49.5g 		carrots
12.24g 		paprika
0.13g 		pepper
0.0g 		salt
0.0g 		butter
7.1g 		milk
244.0g 		Всего в порции Всего в рецепте
Protein (g) 3.41 0.25 0.54 0.11 0.02 н/д н/д 0.06 8.22 12.62 25.24
Total Fat (g) 0.15 0.06 0.05 0.03 0.02 н/д н/д 5.76 2.37 8.43 16.86
Carbohydrates (g) 29.48 1.06 4.62 1.17 0.07 н/д н/д 0.0 12.18 48.59 97.18
Ash (g) 1.82 0.27 0.17 0.12 0.01 н/д н/д 0.15 1.83 4.37 8.74
Calories (kcal) 129.938 5.696 19.8 5.017 0.376 н/д н/д 50.907 102.48 314.214 628.428
Starch (g) 26.06 0.0 0.0 0.17 н/д н/д н/д н/д н/д 26.23 52.46
Sucrose (g) 0.29 0.04 0.49 0.44 0.0 н/д н/д н/д 0.0 1.26 2.52
Glucose (dextrose) (g) 0.56 0.2 0.98 0.07 0.0 н/д н/д н/д 0.0 1.8 3.6
Fructose (g) 0.46 0.18 0.64 0.07 0.01 н/д н/д н/д 0.0 1.35 2.7
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 12.69 12.69 25.38
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 133.89 33.97 44.11 10.8 0.01 н/д н/д 1.13 219.4 443.32 886.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.65 2.1 0.58 0.01 н/д н/д 0.0 12.69 17.35 34.7
Galactose (g) 0.0 0.23 0.0 0.0 0.0 н/д н/д н/д 0.0 0.24 0.48
Dietary Fiber (g) 3.7 0.6 0.8 0.3 0.0 н/д н/д 0.0 0.0 5.5 11.0
Calcium (mg) 20.25 14.24 11.385 4.038 0.23 н/д н/д 1.704 290.36 342.207 684.414
Iron (mg) 1.32 0.07 0.1 0.04 0.03 н/д н/д 0.0 0.07 1.63 3.26
Magnesium (mg) 38.813 3.916 4.95 1.469 0.241 н/д н/д 0.142 26.84 76.37 152.74
Phosphorus (mg) 96.188 8.544 14.355 4.283 0.449 н/д н/д 1.704 231.8 357.322 714.644
Potassium (mg) 710.438 92.56 72.27 39.16 3.047 н/д н/д 1.704 366.0 1285.179 2570.358
Sodium (mg) 10.125 28.48 1.98 8.444 0.044 н/д н/д 40.896 107.36 197.329 394.658
Zinc (mg) 0.49 0.05 0.08 0.03 0.01 н/д н/д 0.01 1.02 1.69 3.38
Copper (mg) 0.186 0.014 0.02 0.006 0.001 н/д н/д 0.0 0.024 0.251 0.502
Manganese (mg) 0.253 0.036 0.064 0.017 0.001 н/д н/д 0.0 0.0 0.371 0.742
Selenium (mcg) 0.5 0.1 0.2 0.0 0.0 н/д н/д 0.1 8.1 9.0 18.0
Vitamin A, IU (IU) 3.375 159.844 0.99 2044.397 68.556 н/д н/д 177.429 478.24 2932.83 5865.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 47.641 141.52 189.161 378.322
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.0 102.183 3.428 н/д н/д 48.564 141.52 303.527 607.054
Beta Carotene (mcg) 1.688 96.12 0.495 1013.877 35.983 н/д н/д 11.218 4.88 1164.26 2328.52
Vitamin E (mg) 0.02 0.1 0.01 0.08 0.04 н/д н/д 0.16 0.02 0.43 0.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 126.88 130.856 261.712
Lycopene (mcg) 0.0 0.0 0.0 0.122 0.0 н/д н/д 0.0 0.0 0.122 0.244
Lutein + zeaxanthin (mcg) 13.5 100.748 1.98 31.328 17.104 н/д н/д 0.0 0.0 164.66 329.32
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.2 1.1 3.7 0.7 0.1 н/д н/д 0.0 0.0 38.8 77.6
Thiamin (mg) 0.135 0.007 0.025 0.009 0.001 н/д н/д 0.001 0.049 0.226 0.452
Riboflavin (mg) 0.051 0.021 0.015 0.007 0.002 н/д н/д 0.002 0.464 0.562 1.124
Niacin (mg) 1.772 0.114 0.059 0.12 0.02 н/д н/д 0.003 0.22 2.307 4.614
Pantothenic acid (mg) 0.506 0.089 0.059 0.033 0.002 н/д н/д 0.008 0.878 1.576 3.152
Vitamin B-6 (mg) 0.506 0.025 0.059 0.017 0.005 н/д н/д 0.0 0.098 0.711 1.422
Folate (mcg) 27.0 12.816 9.405 2.325 0.138 н/д н/д 0.213 12.2 64.097 128.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 1.07 1.09 2.18
Choline (mg) 20.4 2.2 3.0 1.1 0.1 н/д н/д 1.3 43.2 71.3 142.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.004 0.005 0.001 н/д н/д н/д 0.001 0.098 0.159 0.318
Threonine (g) 0.135 0.007 0.01 0.023 н/д н/д н/д 0.003 0.22 0.398 0.796
Isoleucine (g) 0.135 0.007 0.005 0.01 н/д н/д н/д 0.004 0.464 0.624 1.248
Leucine (g) 0.203 0.011 0.015 0.012 н/д н/д н/д 0.006 0.927 1.173 2.346
Lysine (g) 0.219 0.011 0.02 0.012 н/д н/д н/д 0.005 0.708 0.975 1.95
Methionine (g) 0.051 0.004 0.0 0.002 н/д н/д н/д 0.001 0.195 0.253 0.506
Cystine (g) 0.051 0.0 0.0 0.01 н/д н/д н/д 0.001 0.293 0.354 0.708
Phenylalanine (g) 0.152 0.007 0.015 0.007 н/д н/д н/д 0.003 0.415 0.599 1.198
Tyrosine (g) 0.135 0.004 0.005 0.005 н/д н/д н/д 0.003 0.342 0.493 0.986
Valine (g) 0.203 0.011 0.01 0.009 н/д н/д н/д 0.004 0.537 0.773 1.546
Arginine (g) 0.169 0.007 0.05 0.011 н/д н/д н/д 0.002 0.244 0.483 0.966
Histidine (g) 0.084 0.004 0.005 0.005 н/д н/д н/д 0.001 0.195 0.294 0.588
Alanine (g) 0.101 0.007 0.01 0.013 н/д н/д н/д 0.002 0.268 0.402 0.804
Aspartic acid (g) 0.861 0.043 0.045 0.023 н/д н/д н/д 0.004 0.756 1.732 3.464
Glutamic acid (g) 0.591 0.032 0.129 0.045 н/д н/д н/д 0.013 1.903 2.713 5.426
Glycine (g) 0.101 0.007 0.015 0.006 н/д н/д н/д 0.001 0.146 0.277 0.554
Proline (g) 0.118 0.007 0.005 0.006 н/д н/д н/д 0.006 0.878 1.02 2.04
Serine (g) 0.152 0.007 0.01 0.006 н/д н/д н/д 0.004 0.512 0.691 1.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 15.265 12.2 27.465 54.93
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.014 0.02 0.005 0.003 н/д н/д 3.647 1.537 5.277 10.554
Phytosterols (mg) 8.438 2.136 7.425 н/д 0.228 н/д н/д н/д н/д 18.226 36.452
Monounsaturated Fat (g) 0.0 0.011 0.005 0.001 0.002 н/д н/д 1.492 0.683 2.194 4.388
Polyunsaturated (g) 0.068 0.028 0.01 0.015 0.011 н/д н/д 0.216 0.098 0.445 0.89