Рецепт Grandpa's Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon A-1 sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		turkey breast
122.47g 		oil
10.9g 		soy sauce
6.38g 		honey
4.2g 		ginger
0.36g 		garlic
0.52g 		Всего в порции Всего в рецепте
Protein (g) 26.81 0.0 0.4 0.01 0.03 0.03 27.29 272.9
Total Fat (g) 8.6 10.9 0.0 0.0 0.02 0.0 19.52 195.2
Carbohydrates (g) 0.0 0.0 0.49 3.46 0.25 0.17 4.37 43.7
Ash (g) 1.11 0.0 0.98 0.01 0.02 0.01 2.12 21.2
Calories (kcal) 192.277 96.356 3.379 12.768 1.249 0.778 306.807 3068.07
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 0.0 н/д 0.04 0.4
Glucose (dextrose) (g) н/д н/д н/д 1.5 0.0 н/д 1.51 15.1
Fructose (g) н/д н/д н/д 1.72 0.01 н/д 1.73 17.3
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.06 0.0 н/д 0.06 0.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.79 0.0 4.51 0.72 0.03 0.31 91.36 913.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.11 3.45 0.01 0.01 3.57 35.7
Galactose (g) н/д н/д н/д 0.13 0.0 н/д 0.13 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 15.921 0.0 1.211 0.252 0.418 0.945 18.747 187.47
Iron (mg) 1.47 0.0 0.12 0.02 0.04 0.01 1.66 16.6
Magnesium (mg) 29.393 0.0 2.741 0.084 0.662 0.131 33.011 330.11
Phosphorus (mg) 227.793 0.0 7.969 0.168 0.533 0.799 237.261 2372.61
Potassium (mg) 336.791 0.0 13.834 2.184 4.835 2.093 359.736 3597.36
Sodium (mg) 72.257 0.0 359.359 0.168 0.115 0.089 431.988 4319.88
Zinc (mg) 1.92 0.0 0.03 0.01 0.02 0.01 1.99 19.9
Copper (mg) 0.086 0.0 0.006 0.002 0.002 0.002 0.097 0.97
Manganese (mg) 0.024 н/д 0.027 0.003 0.095 0.009 0.159 1.59
Selenium (mcg) 27.4 0.0 0.0 0.0 0.1 0.1 27.7 277.0
Vitamin A, IU (IU) 7.348 0.0 0.0 0.0 0.529 0.047 7.924 79.24
Retinol (mcg) 2.449 0.0 0.0 0.0 0.0 0.0 2.449 24.49
Vitamin A, RAE (mcg_RAE) 2.449 0.0 0.0 0.0 0.025 0.0 2.475 24.75
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.317 0.026 0.343 3.43
Vitamin E (mg) н/д 1.0 0.0 0.0 0.06 0.0 1.07 10.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.084 0.084 0.84
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Thiamin (mg) 0.073 0.0 0.002 0.0 0.0 0.001 0.077 0.77
Riboflavin (mg) 0.147 0.0 0.011 0.002 0.001 0.001 0.161 1.61
Niacin (mg) 6.368 0.0 0.14 0.005 0.019 0.004 6.536 65.36
Pantothenic acid (mg) 0.759 0.0 0.019 0.003 н/д 0.003 0.785 7.85
Vitamin B-6 (mg) 0.588 0.0 0.01 0.001 0.003 0.006 0.608 6.08
Folate (mcg) 8.573 0.0 0.893 0.084 0.14 0.016 9.705 97.05
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.51 5.1
Choline (mg) н/д н/д 1.2 0.1 0.1 0.1 1.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.294 0.0 0.006 0.0 0.0 0.0 0.3 3.0
Threonine (g) 1.176 0.0 0.016 0.0 0.001 0.001 1.193 11.93
Isoleucine (g) 1.347 0.0 0.019 0.0 0.001 0.001 1.369 13.69
Leucine (g) 2.082 0.0 0.032 0.0 0.001 0.002 2.117 21.17
Lysine (g) 2.449 0.0 0.023 0.0 0.001 0.001 2.475 24.75
Methionine (g) 0.759 0.0 0.006 0.0 0.0 0.0 0.766 7.66
Cystine (g) 0.294 0.0 0.007 0.0 0.0 0.0 0.301 3.01
Phenylalanine (g) 1.053 0.0 0.021 0.0 0.001 0.001 1.076 10.76
Tyrosine (g) 1.016 0.0 0.015 0.0 0.0 0.0 1.032 10.32
Valine (g) 1.396 0.0 0.02 0.0 0.001 0.002 1.419 14.19
Arginine (g) 1.886 0.0 0.027 0.0 0.001 0.003 1.918 19.18
Histidine (g) 0.808 0.0 0.01 0.0 0.001 0.001 0.82 8.2
Alanine (g) 1.702 0.0 0.018 0.0 0.001 0.001 1.722 17.22
Aspartic acid (g) 2.584 0.0 0.043 0.001 0.004 0.003 2.635 26.35
Glutamic acid (g) 4.286 0.0 0.094 0.001 0.003 0.004 4.389 43.89
Glycine (g) 1.592 0.0 0.018 0.0 0.001 0.001 1.612 16.12
Proline (g) 1.237 0.0 0.029 0.004 0.001 0.001 1.271 12.71
Serine (g) 1.188 0.0 0.023 0.0 0.001 0.001 1.213 12.13
Cholesterol (mg) 79.605 0.0 0.0 0.0 0.0 0.0 79.605 796.05
Trans Fat (g) н/д 0.281 н/д н/д н/д н/д 0.281 2.81
Saturated Fat (g) 2.339 0.81 0.001 0.0 0.007 0.0 3.157 31.57
Phytosterols (mg) н/д 27.25 н/д н/д 0.299 н/д 27.549 275.49
Monounsaturated Fat (g) 3.258 2.478 0.001 0.0 0.004 0.0 5.74 57.4
Polyunsaturated (g) 2.033 7.1 0.001 0.0 0.005 0.001 9.141 91.41