Рецепт Grandmother's Waffles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
31.25g |
baking powder
1.53g |
salt
0.5g |
sugar
2.1g |
shortening
10.67g |
eggs
16.43g |
milk
50.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 2.07 | 1.71 | 7.01 | 42.06 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 10.67 | 1.63 | 0.49 | 13.1 | 78.6 |
Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 2.1 | 0.0 | 0.13 | 2.54 | 28.61 | 171.66 |
Ash (g) | 0.15 | 0.57 | 0.5 | 0.0 | 0.0 | 0.14 | 0.38 | 1.73 | 10.38 |
Calories (kcal) | 113.75 | 0.0 | 0.0 | 8.127 | 94.293 | 23.49 | 21.35 | 261.01 | 1566.06 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.18 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 2.64 | 2.66 | 15.96 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.0 | 12.46 | 45.71 | 61.9 | 371.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.0 | 0.0 | 2.1 | 0.0 | 0.13 | 2.64 | 4.95 | 29.7 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 4.688 | 0.0 | 0.12 | 0.021 | 0.0 | 8.706 | 60.492 | 74.026 | 444.156 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.02 | 1.77 | 10.62 |
Magnesium (mg) | 6.875 | 0.0 | 0.005 | 0.0 | 0.0 | 1.971 | 5.592 | 14.443 | 86.658 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 31.375 | 48.292 | 113.417 | 680.502 |
Potassium (mg) | 33.438 | 0.0 | 0.04 | 0.042 | 0.0 | 22.012 | 76.25 | 131.781 | 790.686 |
Sodium (mg) | 0.625 | 419.52 | 193.79 | 0.0 | 0.0 | 22.997 | 22.367 | 659.299 | 3955.794 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.21 | 0.62 | 3.72 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.005 | 0.065 | 0.39 |
Manganese (mg) | 0.213 | 0.0 | 0.001 | 0.0 | н/д | 0.007 | 0.0 | 0.22 | 1.32 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.7 | 17.5 | 105.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.998 | 99.633 | 179.631 | 1077.786 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 29.483 | 52.316 | 313.896 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 29.483 | 52.481 | 314.886 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 1.017 | 2.659 | 15.954 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 0.16 | 0.01 | 0.27 | 1.62 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.749 | 26.433 | 32.183 | 193.098 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 59.997 | 359.982 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 3.14 | 0.08 | 0.0 | 3.34 | 20.04 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 1.78 | 0.0 | 0.0 | 1.79 | 10.74 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.01 | 0.269 | 1.614 |
Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.097 | 0.329 | 1.974 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.046 | 1.901 | 11.406 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.237 | 0.183 | 0.557 | 3.342 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.02 | 0.056 | 0.336 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 7.721 | 2.542 | 67.45 | 404.7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.22 | 0.44 | 2.64 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | н/д | 41.2 | 9.0 | 53.5 | 321.0 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
Tryptophan (g) | 0.041 | н/д | 0.0 | н/д | 0.0 | 0.028 | 0.02 | 0.089 | 0.534 |
Threonine (g) | 0.088 | н/д | 0.0 | н/д | 0.0 | 0.092 | 0.046 | 0.225 | 1.35 |
Isoleucine (g) | 0.113 | н/д | 0.0 | н/д | 0.0 | 0.11 | 0.097 | 0.319 | 1.914 |
Leucine (g) | 0.222 | н/д | 0.0 | н/д | 0.0 | 0.179 | 0.193 | 0.594 | 3.564 |
Lysine (g) | 0.072 | н/д | 0.0 | н/д | 0.0 | 0.149 | 0.147 | 0.369 | 2.214 |
Methionine (g) | 0.056 | н/д | 0.0 | н/д | 0.0 | 0.062 | 0.041 | 0.159 | 0.954 |
Cystine (g) | 0.069 | н/д | 0.0 | н/д | 0.0 | 0.044 | 0.061 | 0.174 | 1.044 |
Phenylalanine (g) | 0.163 | н/д | 0.0 | н/д | 0.0 | 0.112 | 0.086 | 0.361 | 2.166 |
Tyrosine (g) | 0.097 | н/д | 0.0 | н/д | 0.0 | 0.082 | 0.071 | 0.25 | 1.5 |
Valine (g) | 0.131 | н/д | 0.0 | н/д | 0.0 | 0.141 | 0.112 | 0.384 | 2.304 |
Arginine (g) | 0.131 | н/д | 0.0 | н/д | 0.0 | 0.135 | 0.051 | 0.317 | 1.902 |
Histidine (g) | 0.072 | н/д | 0.0 | н/д | 0.0 | 0.051 | 0.041 | 0.163 | 0.978 |
Alanine (g) | 0.103 | н/д | 0.0 | н/д | 0.0 | 0.122 | 0.056 | 0.281 | 1.686 |
Aspartic acid (g) | 0.138 | н/д | 0.0 | н/д | 0.0 | 0.218 | 0.158 | 0.514 | 3.084 |
Glutamic acid (g) | 1.088 | н/д | 0.0 | н/д | 0.0 | 0.276 | 0.397 | 1.76 | 10.56 |
Glycine (g) | 0.116 | н/д | 0.0 | н/д | 0.0 | 0.071 | 0.031 | 0.217 | 1.302 |
Proline (g) | 0.375 | н/д | 0.0 | н/д | 0.0 | 0.084 | 0.183 | 0.642 | 3.852 |
Serine (g) | 0.163 | н/д | 0.0 | н/д | 0.0 | 0.159 | 0.107 | 0.429 | 2.574 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 2.542 | 72.026 | 432.156 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 3.565 | н/д | н/д | 3.565 | 21.39 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 2.479 | 0.509 | 0.32 | 3.358 | 20.148 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 6.873 | 0.626 | 0.142 | 7.669 | 46.014 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.743 | 0.223 | 0.02 | 1.115 | 6.69 |