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Ингредиенты
- 1 c. flour, add in gradually
- 1 c. lowfat milk
- 1/2 teaspoon salt
- 2 teaspoon butter
- 4 egg yolks
- 4 egg whites
Инструкции
- Bring to boil, remove from fire and add in 4 egg yolks, beaten, 4 egg whites beaten and mix in. Drop from spoon in any stew, gravy, or possibly soup (drop in small portions), let boil for 6 min without lifting cover. Will be light and delicious! Makes 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 2 servings | |
| Calories 313 | |
| Calories from Fat 49 | 16% |
| Total Fat 5.63g | 7% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 664mg | 28% |
| Potassium 251mg | 7% |
| Total Carbs 53.78g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.52g | 4% |
| Protein 10.61g | 17% |
