Рецепт Grandmother's Jello Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
lime jello
5.25g |
pineapple
119.06g |
cottage cheese
52.5g |
cream
28.75g |
nuts
8.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.42 | 5.84 | 0.6 | 1.48 | 8.74 | 34.96 |
| Total Fat (g) | 0.0 | 0.13 | 2.26 | 5.67 | 4.41 | 12.47 | 49.88 |
| Carbohydrates (g) | 4.75 | 24.05 | 1.77 | 0.83 | 2.17 | 33.57 | 134.28 |
| Ash (g) | 0.04 | 0.4 | 0.74 | 0.24 | 0.36 | 1.78 | 7.12 |
| Calories (kcal) | 20.003 | 92.869 | 51.45 | 55.488 | 50.861 | 270.67 | 1082.68 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 2.62 | 0.0 | 0.0 | н/д | 2.62 | 10.48 |
| Glucose (dextrose) (g) | н/д | 8.93 | 0.0 | 0.0 | н/д | 8.93 | 35.72 |
| Fructose (g) | н/д | 8.57 | 0.0 | 0.0 | н/д | 8.57 | 34.28 |
| Lactose (g) | н/д | н/д | 1.4 | 1.01 | н/д | 2.41 | 9.64 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.05 | 94.05 | 41.89 | 21.41 | 0.15 | 157.55 | 630.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 20.12 | 1.4 | 1.01 | 0.4 | 27.44 | 109.76 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 1.7 | 6.8 |
| Calcium (mg) | 0.158 | 16.669 | 43.575 | 31.625 | 5.994 | 98.02 | 392.08 |
| Iron (mg) | 0.01 | 0.45 | 0.04 | 0.05 | 0.32 | 0.86 | 3.44 |
| Magnesium (mg) | 0.105 | 19.05 | 4.2 | 2.875 | 19.266 | 45.496 | 181.984 |
| Phosphorus (mg) | 7.403 | 8.334 | 83.475 | 33.063 | 37.247 | 169.521 | 678.084 |
| Potassium (mg) | 0.368 | 123.825 | 54.6 | 40.538 | 51.118 | 270.448 | 1081.792 |
| Sodium (mg) | 24.465 | 1.191 | 191.1 | 23.0 | 57.283 | 297.039 | 1188.156 |
| Zinc (mg) | 0.0 | 0.14 | 0.21 | 0.11 | 0.33 | 0.79 | 3.16 |
| Copper (mg) | 0.006 | 0.119 | 0.016 | 0.006 | 0.11 | 0.256 | 1.024 |
| Manganese (mg) | 0.001 | 1.286 | 0.0 | 0.003 | 0.166 | 1.455 | 5.82 |
| Selenium (mcg) | 0.4 | 0.5 | 5.1 | 0.7 | 0.6 | 7.3 | 29.2 |
| Vitamin A, IU (IU) | 0.0 | 16.669 | 73.5 | 165.6 | 0.428 | 256.197 | 1024.788 |
| Retinol (mcg) | 0.0 | 0.0 | 18.9 | 46.0 | 0.0 | 64.9 | 259.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.191 | 19.425 | 46.575 | 0.0 | 67.191 | 268.764 |
| Beta Carotene (mcg) | 0.0 | 9.525 | 6.3 | 7.475 | 0.257 | 23.557 | 94.228 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.04 | 0.13 | 0.94 | 1.12 | 4.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.798 | 1.798 | 7.192 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.8 | 0.0 | 0.3 | 0.0 | 9.1 | 36.4 |
| Thiamin (mg) | 0.0 | 0.107 | 0.016 | 0.012 | 0.017 | 0.152 | 0.608 |
| Riboflavin (mg) | 0.002 | 0.036 | 0.084 | 0.049 | 0.017 | 0.188 | 0.752 |
| Niacin (mg) | 0.001 | 0.345 | 0.053 | 0.032 | 0.402 | 0.832 | 3.328 |
| Pantothenic acid (mg) | 0.001 | 0.119 | 0.294 | 0.098 | 0.104 | 0.615 | 2.46 |
| Vitamin B-6 (mg) | 0.0 | 0.083 | 0.026 | 0.017 | 0.026 | 0.153 | 0.612 |
| Folate (mcg) | 0.158 | 5.953 | 6.3 | 2.013 | 4.281 | 18.704 | 74.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.08 | 0.0 | 0.31 | 1.24 |
| Choline (mg) | 0.2 | 4.5 | 9.7 | 5.5 | 4.6 | 24.5 | 98.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.012 | 0.079 | 0.012 | 0.022 | 0.124 | 0.496 |
| Threonine (g) | 0.008 | 0.012 | 0.263 | 0.035 | 0.051 | 0.368 | 1.472 |
| Isoleucine (g) | 0.006 | 0.012 | 0.31 | 0.04 | 0.063 | 0.432 | 1.728 |
| Leucine (g) | 0.013 | 0.012 | 0.588 | 0.078 | 0.117 | 0.808 | 3.232 |
| Lysine (g) | 0.018 | 0.024 | 0.488 | 0.066 | 0.061 | 0.657 | 2.628 |
| Methionine (g) | 0.003 | 0.012 | 0.142 | 0.02 | 0.02 | 0.197 | 0.788 |
| Cystine (g) | 0.0 | 0.0 | 0.037 | 0.009 | 0.025 | 0.07 | 0.28 |
| Phenylalanine (g) | 0.009 | 0.012 | 0.305 | 0.037 | 0.081 | 0.445 | 1.78 |
| Tyrosine (g) | 0.002 | 0.012 | 0.315 | 0.037 | 0.058 | 0.424 | 1.696 |
| Valine (g) | 0.011 | 0.012 | 0.394 | 0.049 | 0.08 | 0.545 | 2.18 |
| Arginine (g) | 0.036 | 0.012 | 0.263 | 0.029 | 0.192 | 0.531 | 2.124 |
| Histidine (g) | 0.004 | 0.012 | 0.173 | 0.023 | 0.041 | 0.253 | 1.012 |
| Alanine (g) | 0.043 | 0.024 | 0.2 | 0.029 | 0.069 | 0.364 | 1.456 |
| Aspartic acid (g) | 0.028 | 0.095 | 0.478 | 0.063 | 0.176 | 0.841 | 3.364 |
| Glutamic acid (g) | 0.047 | 0.048 | 1.365 | 0.164 | 0.378 | 2.002 | 8.008 |
| Glycine (g) | 0.102 | 0.012 | 0.116 | 0.017 | 0.091 | 0.338 | 1.352 |
| Proline (g) | 0.066 | 0.012 | 0.646 | 0.075 | 0.075 | 0.874 | 3.496 |
| Serine (g) | 0.014 | 0.024 | 0.336 | 0.046 | 0.079 | 0.499 | 1.996 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.925 | 14.95 | 0.0 | 23.875 | 95.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.903 | 3.309 | 0.591 | 4.815 | 19.26 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.012 | 0.41 | 1.458 | 2.689 | 4.568 | 18.272 |
| Polyunsaturated (g) | 0.0 | 0.048 | 0.063 | 0.242 | 0.922 | 1.274 | 5.096 |