Рецепт Grandmother's Date Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		eggs
24.64g 		milk
30.5g 		dates
59.15g 		sugar
6.25g 		flour
3.91g 		salt
0.38g 		lemon rind
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.06 3.1 1.03 1.07 0.0 0.4 0.0 0.0 5.67 45.36
Total Fat (g) 5.75 2.45 0.3 0.09 0.0 0.04 0.0 0.0 8.63 69.04
Carbohydrates (g) 0.0 0.19 1.52 44.34 6.25 2.98 0.0 0.04 55.33 442.64
Ash (g) 0.15 0.21 0.23 1.03 0.0 0.02 0.37 0.0 2.01 16.08
Calories (kcal) 50.862 35.235 12.81 163.839 24.188 14.219 0.0 0.118 301.27 2410.16
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.0 0.31 н/д н/д н/д н/д 0.34 2.72
Glucose (dextrose) (g) н/д 0.05 0.0 19.92 н/д н/д н/д н/д 19.97 159.76
Fructose (g) н/д 0.03 0.0 18.9 н/д н/д н/д н/д 18.92 151.36
Lactose (g) н/д 0.03 1.59 0.0 н/д н/д н/д н/д 1.61 12.88
Maltose (g) н/д 0.03 0.0 0.18 н/д н/д н/д н/д 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 18.69 27.43 12.61 0.0 0.47 0.0 0.2 60.52 484.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.59 39.32 6.24 0.01 0.0 0.01 47.36 378.88
Galactose (g) н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 4.0 0.0 0.1 0.0 0.0 4.1 32.8
Calcium (mg) 1.703 13.059 36.295 37.854 0.063 0.586 0.09 0.335 89.985 719.88
Iron (mg) 0.0 0.45 0.01 0.53 0.0 0.18 0.0 0.0 1.18 9.44
Magnesium (mg) 0.142 2.957 3.355 31.94 0.0 0.859 0.004 0.038 39.294 314.352
Phosphorus (mg) 1.703 47.062 28.975 36.671 0.0 4.219 0.0 0.03 118.66 949.28
Potassium (mg) 1.703 33.018 45.75 411.667 0.125 4.18 0.03 0.4 496.871 3974.968
Sodium (mg) 40.86 34.496 13.42 0.591 0.0 0.078 145.343 0.015 234.803 1878.424
Zinc (mg) 0.01 0.27 0.13 0.26 0.0 0.03 0.0 0.0 0.7 5.6
Copper (mg) 0.0 0.025 0.003 0.213 0.0 0.005 0.0 0.0 0.246 1.968
Manganese (mg) 0.0 0.01 0.0 0.177 0.0 0.027 0.0 н/д 0.214 1.712
Selenium (mcg) 0.1 7.8 1.0 н/д 0.0 1.3 0.0 0.0 10.3 82.4
Vitamin A, IU (IU) 177.273 119.997 59.78 88.13 0.0 0.0 0.0 0.125 445.304 3562.432
Retinol (mcg) 47.599 34.25 17.69 н/д 0.0 0.0 0.0 0.0 99.539 796.312
Vitamin A, RAE (mcg_RAE) 48.521 34.496 17.69 4.14 0.0 0.0 0.0 0.008 104.855 838.84
Beta Carotene (mcg) 11.208 2.464 0.61 52.641 0.0 0.0 0.0 0.018 66.941 535.528
Vitamin E (mg) 0.16 0.24 0.0 н/д 0.0 0.0 0.0 0.0 0.41 3.28
Vitamin D (IU) 3.973 8.624 15.86 н/д н/д н/д н/д н/д 28.457 227.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 13.604 0.0 0.703 0.0 0.045 95.91 767.28
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.12 0.0 н/д н/д 0.01 н/д н/д 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Thiamin (mg) 0.001 0.017 0.006 0.03 0.0 0.031 0.0 0.0 0.085 0.68
Riboflavin (mg) 0.002 0.118 0.058 0.035 0.001 0.019 0.0 0.0 0.234 1.872
Niacin (mg) 0.003 0.017 0.027 0.952 0.0 0.23 0.0 0.001 1.231 9.848
Pantothenic acid (mg) 0.008 0.355 0.11 0.479 0.0 0.017 0.0 0.001 0.97 7.76
Vitamin B-6 (mg) 0.0 0.034 0.012 0.148 0.0 0.002 0.0 0.0 0.197 1.576
Folate (mcg) 0.213 11.581 1.525 8.872 0.0 7.148 0.0 0.033 29.372 234.976
Vitamin B-12 (mcg) 0.01 0.32 0.13 н/д 0.0 0.0 0.0 0.0 0.46 3.68
Choline (mg) 1.3 61.9 5.4 5.9 0.0 0.4 0.0 0.0 74.9 599.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 6.016 48.128
Tryptophan (g) 0.001 0.042 0.012 0.006 н/д 0.005 0.0 н/д 0.066 0.528
Threonine (g) 0.003 0.138 0.027 0.024 н/д 0.011 0.0 н/д 0.203 1.624
Isoleucine (g) 0.004 0.165 0.058 0.03 н/д 0.014 0.0 н/д 0.27 2.16
Leucine (g) 0.006 0.269 0.116 0.047 н/д 0.028 0.0 н/д 0.465 3.72
Lysine (g) 0.005 0.224 0.088 0.03 н/д 0.009 0.0 н/д 0.356 2.848
Methionine (g) 0.001 0.094 0.024 0.012 н/д 0.007 0.0 н/д 0.138 1.104
Cystine (g) 0.001 0.067 0.037 0.03 н/д 0.009 0.0 н/д 0.142 1.136
Phenylalanine (g) 0.003 0.168 0.052 0.03 н/д 0.02 0.0 н/д 0.272 2.176
Tyrosine (g) 0.003 0.123 0.043 0.012 н/д 0.012 0.0 н/д 0.193 1.544
Valine (g) 0.004 0.212 0.067 0.041 н/д 0.016 0.0 н/д 0.341 2.728
Arginine (g) 0.002 0.202 0.031 0.035 н/д 0.016 0.0 н/д 0.287 2.296
Histidine (g) 0.001 0.076 0.024 0.018 н/д 0.009 0.0 н/д 0.129 1.032
Alanine (g) 0.002 0.182 0.034 0.047 н/д 0.013 0.0 н/д 0.278 2.224
Aspartic acid (g) 0.004 0.328 0.095 0.13 н/д 0.017 0.0 н/д 0.574 4.592
Glutamic acid (g) 0.013 0.414 0.238 0.16 н/д 0.136 0.0 н/д 0.96 7.68
Glycine (g) 0.001 0.106 0.018 0.053 н/д 0.014 0.0 н/д 0.193 1.544
Proline (g) 0.006 0.126 0.11 0.065 н/д 0.047 0.0 н/д 0.353 2.824
Serine (g) 0.004 0.239 0.064 0.035 н/д 0.02 0.0 н/д 0.362 2.896
Cholesterol (mg) 15.252 104.227 1.525 н/д 0.0 0.0 0.0 0.0 121.004 968.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.644 0.764 0.192 н/д 0.0 0.006 0.0 0.0 4.606 36.848
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.088 0.088 0.704
Monounsaturated Fat (g) 1.491 0.939 0.085 н/д 0.0 0.004 0.0 0.0 2.519 20.152
Polyunsaturated (g) 0.216 0.335 0.012 н/д 0.0 0.016 0.0 0.0 0.579 4.632