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Add a photoПорций: 12
Ингредиенты
- 1/2 lb Dates, cut into 1/2" thick cubes
- 3/4 c. Water
- 1 Tbsp. Honey
- 1 c. Toasted walnut pcs
- 3/4 c. Brown sugar
- 1 c. Unsalted butter
- 2 1/2 c. Rolled oats
- 2 c. Flour
- 1 tsp Baking soda
- 1 tsp Vanilla extract
- 2 Tbsp. Lowfat milk
Инструкции
- Preheat oven to 350 degrees. In a 1-qt saucepan, combine dates, the water, and honey. Bring to a boil, reduce the heat, and simmer for 7 min. Cold for 10 min. Stir in walnuts. Reserve. In a large mixing bowl, crumble together brown sugar, butter, rolled oats, flour, and baking soda. In a small bowl, mix vanilla and lowfat milk, then stir into dry ingredients to create a crumbly mix. Pat two thirds of the crumbly mix onto the bottom of an 8-inch-square baking pan. Spread date mix onto crumbs.
- Sprinkle remaining crumbly mix on top. Bake till lightly browned (35 to 40 min).
- NOTES :
- Yield: 16 squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 12 servings | |
| Calories 417 | |
| Calories from Fat 170 | 41% |
| Total Fat 19.57g | 24% |
| Saturated Fat 10.23g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 114mg | 5% |
| Potassium 263mg | 8% |
| Total Carbs 57.32g | 15% |
| Dietary Fiber 3.8g | 13% |
| Sugars 27.87g | 19% |
| Protein 5.67g | 9% |
