Рецепт Grandma Yan's Dried Shrimp Napa Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mushrooms 34.92g	shrimp 14.79g	oil 2.25g	ginger 1.4g	chili peppers 32.85g	napa cabbage 0.0g	chicken stock 44.36g	Всего в порции	Всего в рецепте
Protein (g)	1.08	3.0	0.0	0.03	0.61	н/д	0.44	5.17	20.68
Total Fat (g)	0.12	0.26	2.25	0.01	0.14	н/д	0.04	2.82	11.28
Carbohydrates (g)	1.15	0.13	0.0	0.25	2.89	н/д	0.18	4.6	18.4
Ash (g)	0.3	0.18	0.0	0.01	0.29	н/д	0.31	1.08	4.32
Calories (kcal)	7.682	15.675	19.89	1.116	13.14	н/д	3.105	60.608	242.432
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.52	н/д	н/д	н/д	н/д	н/д	н/д	0.52	2.08
Fructose (g)	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	32.28	11.22	0.0	1.1	28.91	н/д	43.38	116.89	467.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.58	0.0	0.0	0.02	1.74	н/д	0.0	2.34	9.36
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.5	н/д	0.2	1.0	4.0
Calcium (mg)	1.048	7.69	0.0	0.223	4.599	н/д	2.662	16.221	64.884
Iron (mg)	0.17	0.36	0.0	0.01	0.34	н/д	0.09	0.97	3.88
Magnesium (mg)	3.143	5.471	0.0	0.6	7.556	н/д	0.444	17.213	68.852
Phosphorus (mg)	30.031	30.314	0.0	0.474	14.126	н/д	5.767	80.712	322.848
Potassium (mg)	111.046	27.357	0.0	5.789	105.777	н/д	35.488	285.457	1141.828
Sodium (mg)	1.746	21.886	0.0	0.181	2.957	н/д	70.089	96.858	387.432
Zinc (mg)	0.18	0.16	0.0	0.0	0.09	н/д	0.03	0.47	1.88
Copper (mg)	0.112	0.038	0.0	0.003	0.043	н/д	0.013	0.209	0.836
Manganese (mg)	0.017	0.007	н/д	0.003	0.062	н/д	0.022	0.113	0.452
Selenium (mcg)	3.2	5.6	0.0	0.0	0.2	н/д	0.0	9.0	36.0
Vitamin A, IU (IU)	0.0	26.618	0.0	0.0	312.732	н/д	0.0	339.35	1357.4
Retinol (mcg)	0.0	7.985	0.0	0.0	0.0	н/д	0.0	7.985	31.94
Vitamin A, RAE (mcg_RAE)	0.0	7.985	0.0	0.0	15.768	н/д	0.0	23.753	95.012
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	175.419	н/д	0.0	175.419	701.676
Vitamin E (mg)	0.0	0.16	0.21	0.0	0.23	н/д	0.0	0.6	2.4
Vitamin D (IU)	6.286	22.477	н/д	н/д	н/д	н/д	н/д	28.763	115.052
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	232.907	н/д	0.0	232.907	931.628
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.3	0.0	0.1	47.2	н/д	3.1	51.4	205.6
Thiamin (mg)	0.028	0.004	0.0	0.0	0.023	н/д	0.0	0.056	0.224
Riboflavin (mg)	0.14	0.004	0.0	0.0	0.03	н/д	0.004	0.179	0.716
Niacin (mg)	1.261	0.377	0.0	0.01	0.407	н/д	0.226	2.282	9.128
Pantothenic acid (mg)	0.524	0.041	0.0	0.003	0.066	н/д	0.004	0.638	2.552
Vitamin B-6 (mg)	0.035	0.015	0.0	0.002	0.168	н/д	0.004	0.224	0.896
Folate (mcg)	5.587	0.444	0.0	0.153	7.556	н/д	0.0	13.74	54.96
Vitamin B-12 (mcg)	0.01	0.17	0.0	0.0	0.0	н/д	0.02	0.2	0.8
Choline (mg)	6.0	12.0	н/д	0.4	3.6	н/д	н/д	22.0	88.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.014	0.041	0.0	0.0	0.01	н/д	н/д	0.065	0.26
Threonine (g)	0.038	0.121	0.0	0.001	0.023	н/д	н/д	0.183	0.732
Isoleucine (g)	0.028	0.146	0.0	0.001	0.023	н/д	н/д	0.198	0.792
Leucine (g)	0.042	0.238	0.0	0.001	0.036	н/д	н/д	0.317	1.268
Lysine (g)	0.038	0.262	0.0	0.001	0.03	н/д	н/д	0.331	1.324
Methionine (g)	0.01	0.084	0.0	0.0	0.007	н/д	н/д	0.101	0.404
Cystine (g)	0.003	0.034	0.0	0.0	0.013	н/д	н/д	0.051	0.204
Phenylalanine (g)	0.031	0.127	0.0	0.001	0.02	н/д	н/д	0.179	0.716
Tyrosine (g)	0.014	0.101	0.0	0.0	0.013	н/д	н/д	0.128	0.512
Valine (g)	0.08	0.142	0.0	0.001	0.026	н/д	н/д	0.25	1.0
Arginine (g)	0.028	0.263	0.0	0.001	0.033	н/д	н/д	0.325	1.3
Histidine (g)	0.021	0.061	0.0	0.0	0.013	н/д	н/д	0.095	0.38
Alanine (g)	0.07	0.17	0.0	0.0	0.026	н/д	н/д	0.267	1.068
Aspartic acid (g)	0.07	0.311	0.0	0.003	0.095	н/д	н/д	0.479	1.916
Glutamic acid (g)	0.119	0.513	0.0	0.002	0.085	н/д	н/д	0.719	2.876
Glycine (g)	0.031	0.182	0.0	0.001	0.023	н/д	н/д	0.237	0.948
Proline (g)	0.028	0.099	0.0	0.001	0.03	н/д	н/д	0.157	0.628
Serine (g)	0.031	0.118	0.0	0.001	0.026	н/д	н/д	0.177	0.708
Cholesterol (mg)	0.0	22.477	0.0	0.0	0.0	н/д	0.0	22.477	89.908
Trans Fat (g)	н/д	н/д	0.058	н/д	н/д	н/д	н/д	0.058	0.232
Saturated Fat (g)	0.014	0.049	0.167	0.003	0.013	н/д	0.013	0.259	1.036
Phytosterols (mg)	н/д	н/д	5.625	0.209	н/д	н/д	н/д	5.834	23.336
Monounsaturated Fat (g)	0.0	0.037	0.511	0.002	0.007	н/д	0.022	0.579	2.316
Polyunsaturated (g)	0.049	0.099	1.466	0.002	0.079	н/д	0.009	1.703	6.812