Рецепт Grandma's Thanksgiving Pumpkin Pie - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	half 30.25g	sugar 18.75g	salt 0.38g	pumpkin pie spice 0.32g	pumpkin 10.15g	sorghum 2.25g	eggs 12.32g	pie crust 28.63g	Всего в порции	Всего в рецепте
Protein (g)	0.9	0.0	0.0	0.02	0.1	0.25	1.55	0.85	3.67	29.36
Total Fat (g)	3.48	0.0	0.0	0.04	0.01	0.07	1.22	7.29	12.12	96.96
Carbohydrates (g)	1.3	18.75	0.0	0.22	0.66	1.68	0.09	14.63	37.33	298.64
Ash (g)	0.2	0.0	0.37	0.01	0.08	0.04	0.11	0.35	1.16	9.28
Calories (kcal)	39.325	72.563	0.0	1.09	2.639	7.628	17.618	127.381	268.243	2145.944
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.85	12.85	102.8
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.24
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	24.37	0.01	0.0	0.03	9.3	0.21	9.34	5.51	48.76	390.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.05	18.73	0.0	0.02	0.14	н/д	0.09	н/д	19.04	152.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.5	0.8	6.4
Calcium (mg)	31.763	0.188	0.09	2.174	2.131	0.63	6.53	2.863	46.367	370.936
Iron (mg)	0.02	0.0	0.0	0.06	0.08	0.1	0.23	0.29	0.78	6.24
Magnesium (mg)	3.025	0.0	0.004	0.434	1.218	н/д	1.478	2.29	8.449	67.592
Phosphorus (mg)	28.738	0.0	0.0	0.376	4.466	6.458	23.531	12.881	76.45	611.6
Potassium (mg)	39.325	0.375	0.03	2.113	34.51	7.875	16.509	20.896	121.633	973.064
Sodium (mg)	12.403	0.0	145.343	0.166	0.101	0.135	17.248	117.076	292.471	2339.768
Zinc (mg)	0.15	0.0	0.0	0.01	0.03	н/д	0.14	0.06	0.39	3.12
Copper (mg)	0.003	0.0	0.0	0.002	0.013	н/д	0.012	0.014	0.044	0.352
Manganese (mg)	0.0	0.0	0.0	0.05	0.013	н/д	0.005	0.052	0.121	0.968
Selenium (mcg)	0.5	0.1	0.0	0.0	0.0	н/д	3.9	1.1	5.8	46.4
Vitamin A, IU (IU)	107.085	0.0	0.0	0.832	749.476	0.0	59.998	н/д	917.391	7339.128
Retinol (mcg)	28.738	0.0	0.0	0.0	0.0	0.0	17.125	н/д	45.862	366.896
Vitamin A, RAE (mcg_RAE)	29.343	0.0	0.0	0.041	37.453	0.0	17.248	н/д	84.085	672.68
Beta Carotene (mcg)	6.655	0.0	0.0	0.115	314.65	н/д	1.232	н/д	322.652	2581.216
Vitamin E (mg)	0.1	0.0	0.0	0.0	0.11	н/д	0.12	0.01	0.34	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	4.312	н/д	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.041	0.0	н/д	0.0	н/д	0.041	0.328
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.602	152.25	н/д	40.779	н/д	193.632	1549.056
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.04	0.1	0.8
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.08
Vitamin C (mg)	0.3	0.0	0.0	0.1	0.9	0.0	0.0	н/д	1.3	10.4
Thiamin (mg)	0.012	0.0	0.0	0.0	0.005	0.005	0.009	0.02	0.052	0.416
Riboflavin (mg)	0.045	0.004	0.0	0.0	0.011	0.003	0.059	0.014	0.137	1.096
Niacin (mg)	0.024	0.0	0.0	0.007	0.061	0.066	0.009	0.329	0.496	3.968
Pantothenic acid (mg)	0.088	0.0	0.0	н/д	0.03	н/д	0.177	0.089	0.384	3.072
Vitamin B-6 (mg)	0.012	0.0	0.0	0.001	0.006	н/д	0.017	0.006	0.042	0.336
Folate (mcg)	0.908	0.0	0.0	0.163	1.624	н/д	5.79	7.156	15.641	125.128
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.26	2.08
Choline (mg)	5.7	0.0	0.0	0.1	0.8	н/д	30.9	н/д	37.5	300.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	5.153	5.153	41.224
Tryptophan (g)	0.012	н/д	0.0	н/д	0.001	0.003	0.021	0.009	0.045	0.36
Threonine (g)	0.039	н/д	0.0	н/д	0.003	0.008	0.069	0.014	0.134	1.072
Isoleucine (g)	0.054	н/д	0.0	н/д	0.003	0.01	0.083	0.029	0.178	1.424
Leucine (g)	0.088	н/д	0.0	н/д	0.005	0.034	0.134	0.054	0.315	2.52
Lysine (g)	0.073	н/д	0.0	н/д	0.005	0.005	0.112	0.023	0.218	1.744
Methionine (g)	0.021	н/д	0.0	н/д	0.001	0.004	0.047	0.011	0.084	0.672
Cystine (g)	0.009	н/д	0.0	н/д	0.0	0.003	0.033	0.011	0.057	0.456
Phenylalanine (g)	0.042	н/д	0.0	н/д	0.003	0.012	0.084	0.034	0.176	1.408
Tyrosine (g)	0.042	н/д	0.0	н/д	0.004	0.007	0.062	0.014	0.13	1.04
Valine (g)	0.061	н/д	0.0	н/д	0.004	0.013	0.106	0.037	0.22	1.76
Arginine (g)	0.033	н/д	0.0	н/д	0.005	0.008	0.101	0.026	0.173	1.384
Histidine (g)	0.024	н/д	0.0	н/д	0.002	0.006	0.038	0.014	0.084	0.672
Alanine (g)	0.03	н/д	0.0	н/д	0.003	0.023	0.091	0.026	0.173	1.384
Aspartic acid (g)	0.07	н/д	0.0	н/д	0.01	0.017	0.164	0.04	0.3	2.4
Glutamic acid (g)	0.188	н/д	0.0	н/д	0.018	0.055	0.207	0.263	0.731	5.848
Glycine (g)	0.018	н/д	0.0	н/д	0.003	0.008	0.053	0.031	0.114	0.912
Proline (g)	0.088	н/д	0.0	н/д	0.003	0.019	0.063	0.109	0.282	2.256
Serine (g)	0.048	н/д	0.0	н/д	0.004	0.01	0.12	0.037	0.22	1.76
Cholesterol (mg)	11.193	0.0	0.0	0.0	0.0	0.0	52.114	н/д	63.306	506.448
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.166	0.0	0.0	0.021	0.005	0.01	0.382	2.748	5.332	42.656
Phytosterols (mg)	н/д	н/д	0.0	0.226	1.218	н/д	н/д	н/д	1.444	11.552
Monounsaturated Fat (g)	1.004	0.0	0.0	0.004	0.001	0.022	0.469	2.923	4.423	35.384
Polyunsaturated (g)	0.13	0.0	0.0	0.002	0.001	0.031	0.168	0.942	1.274	10.192