Рецепт Grandma's Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yams 0.0g	lemon 30.74g	apricots 32.55g	peaches 144.0g	prunes 8.27g	honey 28.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.34	0.46	1.31	0.18	0.08	2.37	2.37
Total Fat (g)	н/д	0.09	0.13	0.36	0.03	0.0	0.61	0.61
Carbohydrates (g)	н/д	2.86	3.62	13.74	5.28	23.07	48.57	48.57
Ash (g)	н/д	0.09	0.24	0.62	0.22	0.06	1.23	1.23
Calories (kcal)	н/д	8.915	15.624	56.16	19.836	85.12	185.655	185.655
Starch (g)	н/д	н/д	н/д	0.0	0.42	н/д	0.42	0.42
Sucrose (g)	н/д	н/д	1.91	6.85	0.01	0.25	9.03	9.03
Glucose (dextrose) (g)	н/д	н/д	0.77	2.81	2.1	10.01	15.69	15.69
Fructose (g)	н/д	н/д	0.31	2.2	1.03	11.46	15.0	15.0
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.02	0.12	0.0	0.4	0.54	0.54
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	27.35	28.11	127.97	2.56	4.79	190.78	190.78
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.77	3.01	12.08	3.15	22.99	42.0	42.0
Galactose (g)	н/д	н/д	0.0	0.09	0.0	0.87	0.95	0.95
Dietary Fiber (g)	н/д	0.9	0.7	2.2	0.6	0.1	4.3	4.3
Calcium (mg)	н/д	7.992	4.232	8.64	3.554	1.68	26.098	26.098
Iron (mg)	н/д	0.18	0.13	0.36	0.08	0.12	0.87	0.87
Magnesium (mg)	н/д	2.459	3.255	12.96	3.389	0.56	22.623	22.623
Phosphorus (mg)	н/д	4.918	7.487	28.8	5.703	1.12	48.028	48.028
Potassium (mg)	н/д	42.421	84.305	273.6	60.5	14.56	475.386	475.386
Sodium (mg)	н/д	0.615	0.326	0.0	0.165	1.12	2.226	2.226
Zinc (mg)	н/д	0.02	0.07	0.24	0.04	0.06	0.43	0.43
Copper (mg)	н/д	0.012	0.026	0.101	0.023	0.011	0.173	0.173
Manganese (mg)	н/д	0.009	0.026	0.086	0.025	0.022	0.169	0.169
Selenium (mcg)	н/д	0.1	0.0	0.1	0.0	0.2	0.5	0.5
Vitamin A, IU (IU)	н/д	6.763	626.913	469.44	64.55	0.0	1167.665	1167.665
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.307	31.248	23.04	3.223	0.0	57.819	57.819
Beta Carotene (mcg)	н/д	0.922	356.097	233.28	32.564	0.0	622.863	622.863
Vitamin E (mg)	н/д	0.05	0.29	1.05	0.04	0.0	1.42	1.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3.381	28.97	131.04	12.232	0.0	175.623	175.623
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.0	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	16.3	3.3	9.5	0.0	0.1	29.2	29.2
Thiamin (mg)	н/д	0.012	0.01	0.029	0.004	0.0	0.055	0.055
Riboflavin (mg)	н/д	0.006	0.013	0.043	0.016	0.011	0.089	0.089
Niacin (mg)	н/д	0.031	0.195	1.166	0.155	0.034	1.581	1.581
Pantothenic acid (mg)	н/д	0.058	0.078	0.216	0.035	0.02	0.407	0.407
Vitamin B-6 (mg)	н/д	0.025	0.016	0.043	0.017	0.006	0.107	0.107
Folate (mcg)	н/д	3.381	2.93	5.76	0.331	0.56	12.962	12.962
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.6	0.9	8.8	0.8	0.6	12.7	12.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.007	0.014	0.002	0.0	0.023	0.023
Threonine (g)	н/д	н/д	0.016	0.029	0.004	0.0	0.049	0.049
Isoleucine (g)	н/д	н/д	0.013	0.029	0.003	0.003	0.048	0.048
Leucine (g)	н/д	н/д	0.026	0.043	0.006	0.003	0.078	0.078
Lysine (g)	н/д	н/д	0.033	0.043	0.004	0.003	0.083	0.083
Methionine (g)	н/д	н/д	0.003	0.014	0.002	0.0	0.019	0.019
Cystine (g)	н/д	н/д	0.0	0.014	0.001	0.0	0.015	0.015
Phenylalanine (g)	н/д	н/д	0.016	0.029	0.008	0.003	0.056	0.056
Tyrosine (g)	н/д	н/д	0.01	0.014	0.002	0.003	0.029	0.029
Valine (g)	н/д	н/д	0.016	0.029	0.005	0.003	0.053	0.053
Arginine (g)	н/д	н/д	0.016	0.029	0.003	0.003	0.051	0.051
Histidine (g)	н/д	н/д	0.01	0.014	0.002	0.0	0.027	0.027
Alanine (g)	н/д	н/д	0.023	0.043	0.006	0.003	0.075	0.075
Aspartic acid (g)	н/д	н/д	0.101	0.605	0.066	0.008	0.78	0.78
Glutamic acid (g)	н/д	н/д	0.052	0.086	0.009	0.006	0.153	0.153
Glycine (g)	н/д	н/д	0.013	0.029	0.004	0.003	0.049	0.049
Proline (g)	н/д	н/д	0.033	0.029	0.011	0.025	0.097	0.097
Serine (g)	н/д	н/д	0.026	0.043	0.005	0.003	0.077	0.077
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.012	0.01	0.029	0.007	0.0	0.058	0.058
Phytosterols (mg)	н/д	н/д	5.859	14.4	н/д	н/д	20.259	20.259
Monounsaturated Fat (g)	н/д	0.003	0.055	0.101	0.004	0.0	0.163	0.163
Polyunsaturated (g)	н/д	0.028	0.026	0.13	0.005	0.0	0.188	0.188