Рецепт Grandma's Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yams or possibly sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yams
0.0g 		lemon
30.74g 		apricots
32.55g 		peaches
144.0g 		prunes
8.27g 		honey
28.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.34 0.46 1.31 0.18 0.08 2.37 2.37
Total Fat (g) н/д 0.09 0.13 0.36 0.03 0.0 0.61 0.61
Carbohydrates (g) н/д 2.86 3.62 13.74 5.28 23.07 48.57 48.57
Ash (g) н/д 0.09 0.24 0.62 0.22 0.06 1.23 1.23
Calories (kcal) н/д 8.915 15.624 56.16 19.836 85.12 185.655 185.655
Starch (g) н/д н/д н/д 0.0 0.42 н/д 0.42 0.42
Sucrose (g) н/д н/д 1.91 6.85 0.01 0.25 9.03 9.03
Glucose (dextrose) (g) н/д н/д 0.77 2.81 2.1 10.01 15.69 15.69
Fructose (g) н/д н/д 0.31 2.2 1.03 11.46 15.0 15.0
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.02 0.12 0.0 0.4 0.54 0.54
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 27.35 28.11 127.97 2.56 4.79 190.78 190.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.77 3.01 12.08 3.15 22.99 42.0 42.0
Galactose (g) н/д н/д 0.0 0.09 0.0 0.87 0.95 0.95
Dietary Fiber (g) н/д 0.9 0.7 2.2 0.6 0.1 4.3 4.3
Calcium (mg) н/д 7.992 4.232 8.64 3.554 1.68 26.098 26.098
Iron (mg) н/д 0.18 0.13 0.36 0.08 0.12 0.87 0.87
Magnesium (mg) н/д 2.459 3.255 12.96 3.389 0.56 22.623 22.623
Phosphorus (mg) н/д 4.918 7.487 28.8 5.703 1.12 48.028 48.028
Potassium (mg) н/д 42.421 84.305 273.6 60.5 14.56 475.386 475.386
Sodium (mg) н/д 0.615 0.326 0.0 0.165 1.12 2.226 2.226
Zinc (mg) н/д 0.02 0.07 0.24 0.04 0.06 0.43 0.43
Copper (mg) н/д 0.012 0.026 0.101 0.023 0.011 0.173 0.173
Manganese (mg) н/д 0.009 0.026 0.086 0.025 0.022 0.169 0.169
Selenium (mcg) н/д 0.1 0.0 0.1 0.0 0.2 0.5 0.5
Vitamin A, IU (IU) н/д 6.763 626.913 469.44 64.55 0.0 1167.665 1167.665
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.307 31.248 23.04 3.223 0.0 57.819 57.819
Beta Carotene (mcg) н/д 0.922 356.097 233.28 32.564 0.0 622.863 622.863
Vitamin E (mg) н/д 0.05 0.29 1.05 0.04 0.0 1.42 1.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.381 28.97 131.04 12.232 0.0 175.623 175.623
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 16.3 3.3 9.5 0.0 0.1 29.2 29.2
Thiamin (mg) н/д 0.012 0.01 0.029 0.004 0.0 0.055 0.055
Riboflavin (mg) н/д 0.006 0.013 0.043 0.016 0.011 0.089 0.089
Niacin (mg) н/д 0.031 0.195 1.166 0.155 0.034 1.581 1.581
Pantothenic acid (mg) н/д 0.058 0.078 0.216 0.035 0.02 0.407 0.407
Vitamin B-6 (mg) н/д 0.025 0.016 0.043 0.017 0.006 0.107 0.107
Folate (mcg) н/д 3.381 2.93 5.76 0.331 0.56 12.962 12.962
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.6 0.9 8.8 0.8 0.6 12.7 12.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.014 0.002 0.0 0.023 0.023
Threonine (g) н/д н/д 0.016 0.029 0.004 0.0 0.049 0.049
Isoleucine (g) н/д н/д 0.013 0.029 0.003 0.003 0.048 0.048
Leucine (g) н/д н/д 0.026 0.043 0.006 0.003 0.078 0.078
Lysine (g) н/д н/д 0.033 0.043 0.004 0.003 0.083 0.083
Methionine (g) н/д н/д 0.003 0.014 0.002 0.0 0.019 0.019
Cystine (g) н/д н/д 0.0 0.014 0.001 0.0 0.015 0.015
Phenylalanine (g) н/д н/д 0.016 0.029 0.008 0.003 0.056 0.056
Tyrosine (g) н/д н/д 0.01 0.014 0.002 0.003 0.029 0.029
Valine (g) н/д н/д 0.016 0.029 0.005 0.003 0.053 0.053
Arginine (g) н/д н/д 0.016 0.029 0.003 0.003 0.051 0.051
Histidine (g) н/д н/д 0.01 0.014 0.002 0.0 0.027 0.027
Alanine (g) н/д н/д 0.023 0.043 0.006 0.003 0.075 0.075
Aspartic acid (g) н/д н/д 0.101 0.605 0.066 0.008 0.78 0.78
Glutamic acid (g) н/д н/д 0.052 0.086 0.009 0.006 0.153 0.153
Glycine (g) н/д н/д 0.013 0.029 0.004 0.003 0.049 0.049
Proline (g) н/д н/д 0.033 0.029 0.011 0.025 0.097 0.097
Serine (g) н/д н/д 0.026 0.043 0.005 0.003 0.077 0.077
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.012 0.01 0.029 0.007 0.0 0.058 0.058
Phytosterols (mg) н/д н/д 5.859 14.4 н/д н/д 20.259 20.259
Monounsaturated Fat (g) н/д 0.003 0.055 0.101 0.004 0.0 0.163 0.163
Polyunsaturated (g) н/д 0.028 0.026 0.13 0.005 0.0 0.188 0.188