Рецепт Grandma's Swedish Meatballs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
egg
11.0g |
bread crumbs
13.5g |
milk
7.63g |
onion
24.75g |
onion soup
8.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.38 | 1.8 | 0.26 | 0.27 | 0.66 | 24.08 | 96.32 |
| Total Fat (g) | 19.36 | 1.09 | 0.72 | 0.07 | 0.02 | 0.03 | 21.29 | 85.16 |
| Carbohydrates (g) | 0.0 | 0.08 | 9.72 | 0.38 | 2.31 | 5.77 | 18.26 | 73.04 |
| Ash (g) | 0.98 | 0.09 | 0.39 | 0.06 | 0.09 | 2.07 | 3.67 | 14.68 |
| Calories (kcal) | 258.546 | 15.73 | 53.325 | 3.203 | 9.9 | 25.96 | 366.664 | 1466.656 |
| Starch (g) | н/д | н/д | 8.05 | н/д | 0.0 | н/д | 8.05 | 32.2 |
| Sucrose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.25 | н/д | 0.26 | 1.04 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.25 | 0.0 | 0.49 | н/д | 0.76 | 3.04 |
| Fructose (g) | н/д | 0.01 | 0.33 | 0.0 | 0.32 | н/д | 0.66 | 2.64 |
| Lactose (g) | н/д | 0.01 | 0.0 | 0.4 | 0.0 | н/д | 0.41 | 1.64 |
| Maltose (g) | н/д | 0.01 | 0.26 | 0.0 | 0.0 | н/д | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 8.34 | 0.88 | 6.86 | 22.05 | 0.34 | 113.1 | 452.4 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.08 | 0.84 | 0.4 | 1.05 | 0.41 | 2.78 | 11.12 |
| Galactose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.6 | 1.6 | 6.4 |
| Calcium (mg) | 7.938 | 5.83 | 24.705 | 9.074 | 5.693 | 12.67 | 65.909 | 263.636 |
| Iron (mg) | 1.92 | 0.2 | 0.65 | 0.0 | 0.05 | 0.11 | 2.93 | 11.72 |
| Magnesium (mg) | 19.278 | 1.32 | 5.805 | 0.839 | 2.475 | 5.316 | 35.032 | 140.128 |
| Phosphorus (mg) | 138.345 | 21.01 | 22.275 | 7.244 | 7.178 | 18.695 | 214.746 | 858.984 |
| Potassium (mg) | 278.958 | 14.74 | 26.46 | 11.438 | 36.135 | 63.881 | 431.611 | 1726.444 |
| Sodium (mg) | 64.637 | 15.4 | 98.82 | 3.355 | 0.99 | 711.547 | 894.748 | 3578.992 |
| Zinc (mg) | 4.07 | 0.12 | 0.2 | 0.03 | 0.04 | 0.1 | 4.56 | 18.24 |
| Copper (mg) | 0.068 | 0.011 | 0.035 | 0.001 | 0.01 | 0.031 | 0.156 | 0.624 |
| Manganese (mg) | 0.023 | 0.004 | 0.124 | 0.0 | 0.032 | 0.059 | 0.243 | 0.972 |
| Selenium (mcg) | 13.7 | 3.5 | 3.4 | 0.3 | 0.1 | 0.4 | 21.4 | 85.6 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | 0.0 | 14.945 | 0.495 | 1.329 | 70.339 | 281.356 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 4.423 | 0.0 | 0.0 | 19.713 | 78.852 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 4.423 | 0.0 | 0.089 | 19.911 | 79.644 |
| Beta Carotene (mcg) | н/д | 1.1 | 0.0 | 0.153 | 0.248 | 0.797 | 2.297 | 9.188 |
| Vitamin E (mg) | н/д | 0.11 | 0.01 | 0.0 | 0.0 | 0.01 | 0.13 | 0.52 |
| Vitamin D (IU) | н/д | 3.85 | н/д | 3.965 | н/д | н/д | 7.815 | 31.26 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 36.41 | 0.0 | 0.0 | 0.99 | 2.392 | 39.792 | 159.168 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.1 | 0.0 | 0.0 | 0.06 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 2.1 | 8.4 |
| Thiamin (mg) | 0.068 | 0.008 | 0.131 | 0.002 | 0.012 | 0.025 | 0.245 | 0.98 |
| Riboflavin (mg) | 0.261 | 0.053 | 0.054 | 0.014 | 0.007 | 0.024 | 0.413 | 1.652 |
| Niacin (mg) | 4.774 | 0.008 | 0.895 | 0.007 | 0.03 | 0.13 | 5.844 | 23.376 |
| Pantothenic acid (mg) | 0.408 | 0.158 | 0.074 | 0.027 | 0.03 | 0.075 | 0.773 | 3.092 |
| Vitamin B-6 (mg) | 0.272 | 0.015 | 0.016 | 0.003 | 0.03 | 0.051 | 0.388 | 1.552 |
| Folate (mcg) | 7.938 | 5.17 | 14.445 | 0.381 | 4.703 | 0.0 | 32.637 | 130.548 |
| Vitamin B-12 (mcg) | 2.17 | 0.14 | 0.05 | 0.03 | 0.0 | 0.0 | 2.39 | 9.56 |
| Choline (mg) | н/д | 27.6 | 2.0 | 1.3 | 1.5 | 2.5 | 35.0 | 140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | н/д | 0.019 | 0.022 | 0.003 | 0.002 | н/д | 0.046 | 0.184 |
| Threonine (g) | н/д | 0.062 | 0.058 | 0.007 | 0.005 | н/д | 0.131 | 0.524 |
| Isoleucine (g) | н/д | 0.074 | 0.073 | 0.014 | 0.002 | н/д | 0.164 | 0.656 |
| Leucine (g) | н/д | 0.12 | 0.13 | 0.029 | 0.007 | н/д | 0.286 | 1.144 |
| Lysine (g) | н/д | 0.1 | 0.058 | 0.022 | 0.01 | н/д | 0.19 | 0.76 |
| Methionine (g) | н/д | 0.042 | 0.031 | 0.006 | 0.0 | н/д | 0.079 | 0.316 |
| Cystine (g) | н/д | 0.03 | 0.038 | 0.009 | 0.0 | н/д | 0.077 | 0.308 |
| Phenylalanine (g) | н/д | 0.075 | 0.089 | 0.013 | 0.007 | н/д | 0.184 | 0.736 |
| Tyrosine (g) | н/д | 0.055 | 0.054 | 0.011 | 0.002 | н/д | 0.122 | 0.488 |
| Valine (g) | н/д | 0.095 | 0.081 | 0.017 | 0.005 | н/д | 0.197 | 0.788 |
| Arginine (g) | н/д | 0.09 | 0.074 | 0.008 | 0.025 | н/д | 0.197 | 0.788 |
| Histidine (g) | н/д | 0.034 | 0.041 | 0.006 | 0.002 | н/д | 0.083 | 0.332 |
| Alanine (g) | н/д | 0.081 | 0.065 | 0.008 | 0.005 | н/д | 0.16 | 0.64 |
| Aspartic acid (g) | н/д | 0.146 | 0.104 | 0.024 | 0.022 | н/д | 0.296 | 1.184 |
| Glutamic acid (g) | н/д | 0.185 | 0.556 | 0.059 | 0.064 | н/д | 0.865 | 3.46 |
| Glycine (g) | н/д | 0.047 | 0.066 | 0.005 | 0.007 | н/д | 0.125 | 0.5 |
| Proline (g) | н/д | 0.056 | 0.185 | 0.027 | 0.002 | н/д | 0.271 | 1.084 |
| Serine (g) | н/д | 0.107 | 0.089 | 0.016 | 0.005 | н/д | 0.217 | 0.868 |
| Cholesterol (mg) | 78.244 | 46.53 | 0.0 | 0.381 | 0.0 | 0.0 | 125.156 | 500.624 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.341 | 0.162 | 0.048 | 0.01 | 0.008 | 8.291 | 33.164 |
| Phytosterols (mg) | н/д | н/д | 1.08 | н/д | 3.713 | 0.0 | 4.793 | 19.172 |
| Monounsaturated Fat (g) | 8.403 | 0.419 | 0.138 | 0.021 | 0.002 | 0.006 | 8.99 | 35.96 |
| Polyunsaturated (g) | 0.805 | 0.15 | 0.278 | 0.003 | 0.005 | 0.014 | 1.255 | 5.02 |