Рецепт Grandma's Spanish Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
46.25g |
butter
2.5g |
onion
15.75g |
salt
3.0g |
garlic
0.65g |
tomato
33.67g |
peas
6.89g |
pine nuts
6.5g |
chicken broth
118.3g |
parsley
0.9g |
cilantro
0.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.02 | 0.17 | 0.0 | 0.04 | 0.3 | 0.37 | 0.89 | 1.18 | 0.03 | 0.0 | 6.31 | 25.24 |
| Total Fat (g) | 0.31 | 2.03 | 0.02 | 0.0 | 0.0 | 0.07 | 0.03 | 4.44 | 0.12 | 0.01 | 0.0 | 7.02 | 28.08 |
| Carbohydrates (g) | 36.98 | 0.0 | 1.47 | 0.0 | 0.22 | 1.32 | 1.0 | 0.85 | 0.47 | 0.06 | 0.01 | 42.37 | 169.48 |
| Ash (g) | 0.3 | 0.05 | 0.06 | 2.99 | 0.01 | 0.17 | 0.06 | 0.17 | 0.83 | 0.02 | 0.0 | 4.66 | 18.64 |
| Calories (kcal) | 168.813 | 17.925 | 6.3 | 0.0 | 0.972 | 6.061 | 5.579 | 43.724 | 8.281 | 0.325 | 0.049 | 258.028 | 1032.112 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.09 | н/д | н/д | н/д | 0.09 | 0.36 |
| Sucrose (g) | 0.04 | н/д | 0.16 | н/д | н/д | 0.0 | 0.34 | 0.22 | н/д | н/д | н/д | 0.76 | 3.04 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.31 | н/д | н/д | 0.42 | 0.01 | 0.0 | н/д | н/д | н/д | 0.75 | 3.0 |
| Fructose (g) | 0.01 | н/д | 0.2 | н/д | н/д | 0.46 | 0.03 | 0.0 | н/д | н/д | н/д | 0.71 | 2.84 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 0.4 | 14.03 | 0.01 | 0.38 | 31.82 | 5.43 | 0.15 | 115.69 | 0.79 | 0.2 | 174.27 | 697.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.67 | 0.0 | 0.01 | 0.89 | 0.39 | 0.23 | 0.0 | 0.01 | 0.0 | 2.25 | 9.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 12.95 | 0.6 | 3.622 | 0.72 | 1.181 | 3.367 | 1.722 | 1.04 | 7.098 | 1.245 | 0.142 | 33.687 | 134.748 |
| Iron (mg) | 1.99 | 0.0 | 0.03 | 0.01 | 0.01 | 0.09 | 0.1 | 0.36 | 0.24 | 0.06 | 0.0 | 2.9 | 11.6 |
| Magnesium (mg) | 11.563 | 0.05 | 1.575 | 0.03 | 0.163 | 3.704 | 2.273 | 16.307 | 1.183 | 0.451 | 0.055 | 37.354 | 149.416 |
| Phosphorus (mg) | 53.188 | 0.6 | 4.567 | 0.0 | 0.998 | 8.081 | 7.439 | 37.357 | 15.378 | 0.523 | 0.102 | 128.233 | 512.932 |
| Potassium (mg) | 53.188 | 0.6 | 22.995 | 0.24 | 2.617 | 79.798 | 16.806 | 38.786 | 94.636 | 5.0 | 1.107 | 315.772 | 1263.088 |
| Sodium (mg) | 2.313 | 14.4 | 0.63 | 1162.74 | 0.111 | 1.684 | 0.344 | 0.13 | 186.906 | 0.505 | 0.098 | 1369.86 | 5479.44 |
| Zinc (mg) | 0.5 | 0.0 | 0.03 | 0.0 | 0.01 | 0.06 | 0.09 | 0.42 | 0.08 | 0.01 | 0.0 | 1.2 | 4.8 |
| Copper (mg) | 0.102 | 0.0 | 0.006 | 0.001 | 0.002 | 0.02 | 0.012 | 0.086 | 0.035 | 0.001 | 0.0 | 0.267 | 1.068 |
| Manganese (mg) | 0.504 | 0.0 | 0.02 | 0.003 | 0.011 | 0.037 | 0.028 | 0.572 | 0.059 | 0.001 | 0.001 | 1.237 | 4.948 |
| Selenium (mcg) | 7.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 29.6 |
| Vitamin A, IU (IU) | 0.0 | 62.475 | 0.315 | 0.0 | 0.059 | 280.471 | 52.689 | 1.884 | 0.0 | 76.027 | 14.34 | 488.259 | 1953.036 |
| Retinol (mcg) | 0.0 | 16.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.775 | 67.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 14.141 | 2.617 | 0.065 | 0.0 | 3.8 | 0.716 | 38.439 | 153.756 |
| Beta Carotene (mcg) | 0.0 | 3.95 | 0.157 | 0.0 | 0.033 | 151.178 | 30.925 | 1.104 | 0.0 | 45.612 | 8.351 | 241.311 | 965.244 |
| Vitamin E (mg) | 0.05 | 0.06 | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | 0.61 | 0.0 | 0.01 | 0.01 | 0.92 | 3.68 |
| Vitamin D (IU) | н/д | 1.4 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.4 | 5.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.63 | 0.0 | 0.104 | 41.414 | 170.603 | 0.585 | 0.0 | 50.188 | 1.838 | 265.363 | 1061.452 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.07 | 0.72 | н/д | 0.0 | н/д | 0.84 | 3.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 4.3 | 2.8 | 0.1 | 8.3 | 1.2 | 0.1 | 18.0 | 72.0 |
| Thiamin (mg) | 0.268 | 0.0 | 0.008 | 0.0 | 0.001 | 0.013 | 0.019 | 0.023 | 0.0 | 0.001 | 0.0 | 0.334 | 1.336 |
| Riboflavin (mg) | 0.023 | 0.001 | 0.005 | 0.0 | 0.001 | 0.007 | 0.009 | 0.015 | 0.012 | 0.001 | 0.0 | 0.073 | 0.292 |
| Niacin (mg) | 1.938 | 0.001 | 0.019 | 0.0 | 0.005 | 0.199 | 0.144 | 0.285 | 0.603 | 0.012 | 0.002 | 3.208 | 12.832 |
| Pantothenic acid (mg) | 0.467 | 0.003 | 0.019 | 0.0 | 0.004 | 0.03 | 0.007 | 0.02 | 0.012 | 0.004 | 0.001 | 0.567 | 2.268 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.019 | 0.0 | 0.008 | 0.027 | 0.012 | 0.006 | 0.012 | 0.001 | 0.0 | 0.158 | 0.632 |
| Folate (mcg) | 106.838 | 0.075 | 2.992 | 0.0 | 0.02 | 5.051 | 4.477 | 2.209 | 0.0 | 1.372 | 0.132 | 123.164 | 492.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 2.7 | 0.5 | 1.0 | 0.0 | 0.2 | 2.3 | 2.0 | 3.6 | н/д | 0.1 | 0.0 | 12.2 | 48.8 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.003 | 0.007 | н/д | 0.0 | н/д | 0.053 | 0.212 |
| Threonine (g) | 0.12 | 0.001 | 0.003 | 0.0 | 0.001 | 0.01 | 0.014 | 0.024 | н/д | 0.001 | н/д | 0.174 | 0.696 |
| Isoleucine (g) | 0.143 | 0.001 | 0.002 | 0.0 | 0.001 | 0.007 | 0.014 | 0.035 | н/д | 0.001 | н/д | 0.204 | 0.816 |
| Leucine (g) | 0.273 | 0.002 | 0.005 | 0.0 | 0.002 | 0.01 | 0.022 | 0.064 | н/д | 0.002 | н/д | 0.38 | 1.52 |
| Lysine (g) | 0.12 | 0.002 | 0.006 | 0.0 | 0.002 | 0.01 | 0.022 | 0.035 | н/д | 0.002 | н/д | 0.199 | 0.796 |
| Methionine (g) | 0.079 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.006 | 0.017 | н/д | 0.0 | н/д | 0.106 | 0.424 |
| Cystine (g) | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.019 | н/д | 0.0 | н/д | 0.094 | 0.376 |
| Phenylalanine (g) | 0.176 | 0.001 | 0.005 | 0.0 | 0.001 | 0.024 | 0.014 | 0.034 | н/д | 0.001 | н/д | 0.255 | 1.02 |
| Tyrosine (g) | 0.111 | 0.001 | 0.002 | 0.0 | 0.001 | 0.003 | 0.008 | 0.033 | н/д | 0.001 | н/д | 0.159 | 0.636 |
| Valine (g) | 0.204 | 0.002 | 0.003 | 0.0 | 0.002 | 0.007 | 0.017 | 0.045 | н/д | 0.002 | н/д | 0.28 | 1.12 |
| Arginine (g) | 0.273 | 0.001 | 0.016 | 0.0 | 0.004 | 0.007 | 0.03 | 0.157 | н/д | 0.001 | н/д | 0.487 | 1.948 |
| Histidine (g) | 0.079 | 0.001 | 0.002 | 0.0 | 0.001 | 0.003 | 0.008 | 0.022 | н/д | 0.001 | н/д | 0.115 | 0.46 |
| Alanine (g) | 0.19 | 0.001 | 0.003 | 0.0 | 0.001 | 0.01 | 0.017 | 0.044 | н/д | 0.002 | н/д | 0.267 | 1.068 |
| Aspartic acid (g) | 0.31 | 0.002 | 0.014 | 0.0 | 0.003 | 0.047 | 0.034 | 0.084 | н/д | 0.003 | н/д | 0.497 | 1.988 |
| Glutamic acid (g) | 0.643 | 0.005 | 0.041 | 0.0 | 0.005 | 0.145 | 0.051 | 0.19 | н/д | 0.002 | н/д | 1.082 | 4.328 |
| Glycine (g) | 0.153 | 0.001 | 0.005 | 0.0 | 0.001 | 0.007 | 0.012 | 0.045 | н/д | 0.001 | н/д | 0.224 | 0.896 |
| Proline (g) | 0.157 | 0.002 | 0.002 | 0.0 | 0.001 | 0.007 | 0.012 | 0.044 | н/д | 0.002 | н/д | 0.225 | 0.9 |
| Serine (g) | 0.176 | 0.001 | 0.003 | 0.0 | 0.001 | 0.01 | 0.012 | 0.055 | н/д | 0.001 | н/д | 0.26 | 1.04 |
| Cholesterol (mg) | 0.0 | 5.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.375 | 21.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 1.284 | 0.006 | 0.0 | 0.001 | 0.01 | 0.005 | 0.318 | 0.035 | 0.001 | 0.0 | 1.744 | 6.976 |
| Phytosterols (mg) | н/д | н/д | 2.362 | 0.0 | н/д | 2.357 | н/д | 9.161 | н/д | 0.045 | 0.011 | 13.936 | 55.744 |
| Monounsaturated Fat (g) | 0.097 | 0.526 | 0.002 | 0.0 | 0.0 | 0.01 | 0.003 | 1.219 | 0.059 | 0.003 | 0.001 | 1.918 | 7.672 |
| Polyunsaturated (g) | 0.083 | 0.076 | 0.003 | 0.0 | 0.002 | 0.027 | 0.013 | 2.213 | 0.024 | 0.001 | 0.0 | 2.442 | 9.768 |