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Add a photoПорций: 8
Ингредиенты
- 1 c. uncooked rice or possibly 1 c. millet raw
- 3 Large eggs
- 1 c. sugar or possibly 1/2 c. honey
- 3 c. lowfat milk or possibly 1 1/2 c. yogurt and 2 c. water
- 1 c. raisins (optional) or possibly 1 c. thinly sliced peaches (optional)
Инструкции
- Cook rice. Soak raisins in sufficient water to barely cover them. Combine remaining ingredients and blend till smooth. Add in rice. Add in raisins if you like. Sprinkle nuts on top. Bake at 325 degrees in a pan of water for 1 1/2 hrs or possibly till tester comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 26 | 8% |
| Total Fat 2.97g | 4% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 70mg | 3% |
| Potassium 344mg | 10% |
| Total Carbs 64.52g | 17% |
| Dietary Fiber 1.1g | 4% |
| Sugars 42.11g | 28% |
| Protein 7.69g | 12% |
