Рецепт Grandma's Potato Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
oil
2.25g |
onion
49.5g |
celery
35.6g |
carrots
118.3g |
potatoes
319.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.54 | 0.25 | 0.76 | 6.45 | 8.0 | 16.0 |
| Total Fat (g) | 2.25 | 0.05 | 0.06 | 0.15 | 0.29 | 2.8 | 5.6 |
| Carbohydrates (g) | 0.0 | 4.62 | 1.06 | 9.75 | 55.82 | 71.24 | 142.48 |
| Ash (g) | 0.0 | 0.17 | 0.27 | 0.75 | 3.45 | 4.64 | 9.28 |
| Calories (kcal) | 19.89 | 19.8 | 5.696 | 41.403 | 246.015 | 332.804 | 665.608 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 49.33 | 49.33 | 98.66 |
| Sucrose (g) | н/д | 0.49 | 0.04 | 3.22 | 0.54 | 4.29 | 8.58 |
| Glucose (dextrose) (g) | н/д | 0.98 | 0.2 | 1.23 | 1.05 | 3.46 | 6.92 |
| Fructose (g) | н/д | 0.64 | 0.18 | 1.18 | 0.86 | 2.87 | 5.74 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 44.11 | 33.97 | 106.88 | 253.49 | 438.45 | 876.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.65 | 5.63 | 2.49 | 10.87 | 21.74 |
| Galactose (g) | н/д | 0.0 | 0.23 | 0.0 | 0.0 | 0.23 | 0.46 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.6 | 3.4 | 7.0 | 11.9 | 23.8 |
| Calcium (mg) | 0.0 | 11.385 | 14.24 | 37.854 | 38.34 | 101.819 | 203.638 |
| Iron (mg) | 0.0 | 0.1 | 0.07 | 1.05 | 2.49 | 3.72 | 7.44 |
| Magnesium (mg) | 0.0 | 4.95 | 3.916 | 11.83 | 73.485 | 94.181 | 188.362 |
| Phosphorus (mg) | 0.0 | 14.355 | 8.544 | 33.123 | 182.115 | 238.137 | 476.274 |
| Potassium (mg) | 0.0 | 72.27 | 92.56 | 280.359 | 1345.095 | 1790.284 | 3580.568 |
| Sodium (mg) | 0.0 | 1.98 | 28.48 | 92.27 | 19.17 | 141.9 | 283.8 |
| Zinc (mg) | 0.0 | 0.08 | 0.05 | 0.2 | 0.93 | 1.26 | 2.52 |
| Copper (mg) | 0.0 | 0.02 | 0.014 | 0.118 | 0.351 | 0.504 | 1.008 |
| Manganese (mg) | н/д | 0.064 | 0.036 | 0.177 | 0.479 | 0.757 | 1.514 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 1.1 | 1.0 | 2.4 | 4.8 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 159.844 | 16312.881 | 6.39 | 16480.105 | 32960.21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.832 | 816.236 | 0.0 | 824.068 | 1648.136 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 96.12 | 7560.233 | 3.195 | 7660.043 | 15320.086 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.1 | н/д | 0.03 | 0.35 | 0.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 100.748 | 423.496 | 25.56 | 551.784 | 1103.568 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 1.1 | 3.1 | 62.9 | 70.8 | 141.6 |
| Thiamin (mg) | 0.0 | 0.025 | 0.007 | 0.035 | 0.256 | 0.323 | 0.646 |
| Riboflavin (mg) | 0.0 | 0.015 | 0.021 | 0.047 | 0.096 | 0.179 | 0.358 |
| Niacin (mg) | 0.0 | 0.059 | 0.114 | 0.662 | 3.355 | 4.191 | 8.382 |
| Pantothenic acid (mg) | 0.0 | 0.059 | 0.089 | 0.473 | 0.959 | 1.58 | 3.16 |
| Vitamin B-6 (mg) | 0.0 | 0.059 | 0.025 | 0.13 | 0.959 | 1.173 | 2.346 |
| Folate (mcg) | 0.0 | 9.405 | 12.816 | 31.94 | 51.12 | 105.281 | 210.562 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 3.0 | 2.2 | 8.9 | 38.7 | 52.7 | 105.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | 0.004 | 0.012 | 0.096 | 0.116 | 0.232 |
| Threonine (g) | 0.0 | 0.01 | 0.007 | 0.035 | 0.256 | 0.308 | 0.616 |
| Isoleucine (g) | 0.0 | 0.005 | 0.007 | 0.035 | 0.256 | 0.303 | 0.606 |
| Leucine (g) | 0.0 | 0.015 | 0.011 | 0.047 | 0.383 | 0.456 | 0.912 |
| Lysine (g) | 0.0 | 0.02 | 0.011 | 0.035 | 0.415 | 0.481 | 0.962 |
| Methionine (g) | 0.0 | 0.0 | 0.004 | 0.012 | 0.096 | 0.111 | 0.222 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.012 | 0.096 | 0.108 | 0.216 |
| Phenylalanine (g) | 0.0 | 0.015 | 0.007 | 0.035 | 0.288 | 0.345 | 0.69 |
| Tyrosine (g) | 0.0 | 0.005 | 0.004 | 0.024 | 0.256 | 0.288 | 0.576 |
| Valine (g) | 0.0 | 0.01 | 0.011 | 0.047 | 0.383 | 0.451 | 0.902 |
| Arginine (g) | 0.0 | 0.05 | 0.007 | 0.047 | 0.32 | 0.423 | 0.846 |
| Histidine (g) | 0.0 | 0.005 | 0.004 | 0.012 | 0.16 | 0.18 | 0.36 |
| Alanine (g) | 0.0 | 0.01 | 0.007 | 0.059 | 0.192 | 0.268 | 0.536 |
| Aspartic acid (g) | 0.0 | 0.045 | 0.043 | 0.13 | 1.629 | 1.847 | 3.694 |
| Glutamic acid (g) | 0.0 | 0.129 | 0.032 | 0.201 | 1.118 | 1.48 | 2.96 |
| Glycine (g) | 0.0 | 0.015 | 0.007 | 0.024 | 0.192 | 0.237 | 0.474 |
| Proline (g) | 0.0 | 0.005 | 0.007 | 0.024 | 0.224 | 0.259 | 0.518 |
| Serine (g) | 0.0 | 0.01 | 0.007 | 0.035 | 0.288 | 0.34 | 0.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.058 | н/д | н/д | н/д | н/д | 0.058 | 0.116 |
| Saturated Fat (g) | 0.167 | 0.02 | 0.014 | 0.024 | 0.096 | 0.321 | 0.642 |
| Phytosterols (mg) | 5.625 | 7.425 | 2.136 | н/д | 15.975 | 31.161 | 62.322 |
| Monounsaturated Fat (g) | 0.511 | 0.005 | 0.011 | 0.012 | 0.0 | 0.539 | 1.078 |
| Polyunsaturated (g) | 1.466 | 0.01 | 0.028 | 0.083 | 0.128 | 1.715 | 3.43 |