Рецепт Grandma's Green Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
453.59g 		potatos
319.5g 		butter
56.5g 		cream
170.1g 		Всего в порции Всего в рецепте
Protein (g) 31.98 6.45 0.48 3.52 42.43 42.43
Total Fat (g) 3.45 0.29 45.83 33.56 83.12 83.12
Carbohydrates (g) 108.95 55.82 0.03 4.9 169.7 169.7
Ash (g) 7.3 3.45 1.19 1.45 13.39 13.39
Calories (kcal) 585.131 246.015 405.105 328.293 1564.544 1564.544
Starch (g) н/д 49.33 н/д 0.0 49.33 49.33
Sucrose (g) н/д 0.54 н/д 0.0 0.54 0.54
Glucose (dextrose) (g) н/д 1.05 н/д 0.0 1.05 1.05
Fructose (g) н/д 0.86 н/д 0.0 0.86 0.86
Lactose (g) н/д 0.0 н/д 5.95 5.95 5.95
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 301.95 253.49 8.97 126.66 691.07 691.07
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.49 0.03 5.95 8.48 8.48
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 42.6 7.0 0.0 0.0 49.7 49.7
Calcium (mg) 285.762 38.34 13.56 187.11 524.772 524.772
Iron (mg) 4.9 2.49 0.01 0.29 7.69 7.69
Magnesium (mg) 254.01 73.485 1.13 17.01 345.635 345.635
Phosphorus (mg) 462.662 182.115 13.56 195.615 853.952 853.952
Potassium (mg) 1678.283 1345.095 13.56 239.841 3276.779 3276.779
Sodium (mg) 27.215 19.17 325.44 136.08 507.905 507.905
Zinc (mg) 2.9 0.93 0.05 0.65 4.53 4.53
Copper (mg) 0.544 0.351 0.0 0.034 0.93 0.93
Manganese (mg) 1.724 0.479 0.0 0.017 2.22 2.22
Selenium (mcg) 5.4 1.0 0.6 4.4 11.4 11.4
Vitamin A, IU (IU) 13.608 6.39 1411.935 979.776 2411.709 2411.709
Retinol (mcg) 0.0 0.0 379.115 272.16 651.275 651.275
Vitamin A, RAE (mcg_RAE) 0.0 0.0 386.46 275.562 662.022 662.022
Beta Carotene (mcg) н/д 3.195 89.27 44.226 136.691 136.691
Vitamin E (mg) н/д 0.03 1.31 0.75 2.09 2.09
Vitamin D (IU) н/д н/д 31.64 н/д 31.64 31.64
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 25.56 0.0 0.0 25.56 25.56
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.4 62.9 0.0 1.5 69.9 69.9
Thiamin (mg) 0.59 0.256 0.006 0.068 0.919 0.919
Riboflavin (mg) 0.272 0.096 0.017 0.289 0.674 0.674
Niacin (mg) 2.495 3.355 0.023 0.187 6.059 6.059
Pantothenic acid (mg) 0.998 0.959 0.062 0.578 2.597 2.597
Vitamin B-6 (mg) 0.499 0.959 0.0 0.102 1.56 1.56
Folate (mcg) 340.193 51.12 1.695 11.907 404.915 404.915
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.48 0.57 0.57
Choline (mg) н/д 38.7 10.6 32.7 81.9 81.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.096 0.006 0.068 0.532 0.532
Threonine (g) 1.361 0.256 0.023 0.204 1.843 1.843
Isoleucine (g) 1.406 0.256 0.028 0.238 1.928 1.928
Leucine (g) 2.54 0.383 0.045 0.459 3.428 3.428
Lysine (g) 2.177 0.415 0.04 0.391 3.023 3.023
Methionine (g) 0.499 0.096 0.011 0.119 0.725 0.725
Cystine (g) 0.363 0.096 0.006 0.051 0.515 0.515
Phenylalanine (g) 1.724 0.288 0.023 0.221 2.255 2.255
Tyrosine (g) 0.907 0.256 0.023 0.221 1.407 1.407
Valine (g) 1.678 0.383 0.034 0.289 2.385 2.385
Arginine (g) 1.996 0.32 0.017 0.17 2.502 2.502
Histidine (g) 0.907 0.16 0.011 0.136 1.214 1.214
Alanine (g) 1.361 0.192 0.017 0.17 1.74 1.74
Aspartic acid (g) 3.856 1.629 0.034 0.374 5.893 5.893
Glutamic acid (g) 4.899 1.118 0.102 0.97 7.088 7.088
Glycine (g) 1.27 0.192 0.011 0.102 1.575 1.575
Proline (g) 1.361 0.224 0.045 0.442 2.072 2.072
Serine (g) 1.724 0.288 0.028 0.272 2.312 2.312
Cholesterol (mg) 0.0 0.0 121.475 88.452 209.927 209.927
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.363 0.096 29.024 19.579 49.061 49.061
Phytosterols (mg) н/д 15.975 н/д н/д 15.975 15.975
Monounsaturated Fat (g) 0.227 0.0 11.876 8.624 20.727 20.727
Polyunsaturated (g) 2.041 0.128 1.718 1.429 5.315 5.315