Рецепт Grandma's Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 453.59g	potatos 319.5g	butter 56.5g	cream 170.1g	Всего в порции	Всего в рецепте
Protein (g)	31.98	6.45	0.48	3.52	42.43	42.43
Total Fat (g)	3.45	0.29	45.83	33.56	83.12	83.12
Carbohydrates (g)	108.95	55.82	0.03	4.9	169.7	169.7
Ash (g)	7.3	3.45	1.19	1.45	13.39	13.39
Calories (kcal)	585.131	246.015	405.105	328.293	1564.544	1564.544
Starch (g)	н/д	49.33	н/д	0.0	49.33	49.33
Sucrose (g)	н/д	0.54	н/д	0.0	0.54	0.54
Glucose (dextrose) (g)	н/д	1.05	н/д	0.0	1.05	1.05
Fructose (g)	н/д	0.86	н/д	0.0	0.86	0.86
Lactose (g)	н/д	0.0	н/д	5.95	5.95	5.95
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	301.95	253.49	8.97	126.66	691.07	691.07
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.49	0.03	5.95	8.48	8.48
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	42.6	7.0	0.0	0.0	49.7	49.7
Calcium (mg)	285.762	38.34	13.56	187.11	524.772	524.772
Iron (mg)	4.9	2.49	0.01	0.29	7.69	7.69
Magnesium (mg)	254.01	73.485	1.13	17.01	345.635	345.635
Phosphorus (mg)	462.662	182.115	13.56	195.615	853.952	853.952
Potassium (mg)	1678.283	1345.095	13.56	239.841	3276.779	3276.779
Sodium (mg)	27.215	19.17	325.44	136.08	507.905	507.905
Zinc (mg)	2.9	0.93	0.05	0.65	4.53	4.53
Copper (mg)	0.544	0.351	0.0	0.034	0.93	0.93
Manganese (mg)	1.724	0.479	0.0	0.017	2.22	2.22
Selenium (mcg)	5.4	1.0	0.6	4.4	11.4	11.4
Vitamin A, IU (IU)	13.608	6.39	1411.935	979.776	2411.709	2411.709
Retinol (mcg)	0.0	0.0	379.115	272.16	651.275	651.275
Vitamin A, RAE (mcg_RAE)	0.0	0.0	386.46	275.562	662.022	662.022
Beta Carotene (mcg)	н/д	3.195	89.27	44.226	136.691	136.691
Vitamin E (mg)	н/д	0.03	1.31	0.75	2.09	2.09
Vitamin D (IU)	н/д	н/д	31.64	н/д	31.64	31.64
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	25.56	0.0	0.0	25.56	25.56
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.07	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.4	62.9	0.0	1.5	69.9	69.9
Thiamin (mg)	0.59	0.256	0.006	0.068	0.919	0.919
Riboflavin (mg)	0.272	0.096	0.017	0.289	0.674	0.674
Niacin (mg)	2.495	3.355	0.023	0.187	6.059	6.059
Pantothenic acid (mg)	0.998	0.959	0.062	0.578	2.597	2.597
Vitamin B-6 (mg)	0.499	0.959	0.0	0.102	1.56	1.56
Folate (mcg)	340.193	51.12	1.695	11.907	404.915	404.915
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.48	0.57	0.57
Choline (mg)	н/д	38.7	10.6	32.7	81.9	81.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.096	0.006	0.068	0.532	0.532
Threonine (g)	1.361	0.256	0.023	0.204	1.843	1.843
Isoleucine (g)	1.406	0.256	0.028	0.238	1.928	1.928
Leucine (g)	2.54	0.383	0.045	0.459	3.428	3.428
Lysine (g)	2.177	0.415	0.04	0.391	3.023	3.023
Methionine (g)	0.499	0.096	0.011	0.119	0.725	0.725
Cystine (g)	0.363	0.096	0.006	0.051	0.515	0.515
Phenylalanine (g)	1.724	0.288	0.023	0.221	2.255	2.255
Tyrosine (g)	0.907	0.256	0.023	0.221	1.407	1.407
Valine (g)	1.678	0.383	0.034	0.289	2.385	2.385
Arginine (g)	1.996	0.32	0.017	0.17	2.502	2.502
Histidine (g)	0.907	0.16	0.011	0.136	1.214	1.214
Alanine (g)	1.361	0.192	0.017	0.17	1.74	1.74
Aspartic acid (g)	3.856	1.629	0.034	0.374	5.893	5.893
Glutamic acid (g)	4.899	1.118	0.102	0.97	7.088	7.088
Glycine (g)	1.27	0.192	0.011	0.102	1.575	1.575
Proline (g)	1.361	0.224	0.045	0.442	2.072	2.072
Serine (g)	1.724	0.288	0.028	0.272	2.312	2.312
Cholesterol (mg)	0.0	0.0	121.475	88.452	209.927	209.927
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.363	0.096	29.024	19.579	49.061	49.061
Phytosterols (mg)	н/д	15.975	н/д	н/д	15.975	15.975
Monounsaturated Fat (g)	0.227	0.0	11.876	8.624	20.727	20.727
Polyunsaturated (g)	2.041	0.128	1.718	1.429	5.315	5.315