Рецепт Grandma's Buttermilk Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 62.5g	sugar 1.05g	salt 1.5g	baking powder 1.15g	buttermilk 122.5g	egg 11.0g	soda 1.25g	Всего в порции	Всего в рецепте
Protein (g)	6.46	0.0	0.0	0.0	4.05	1.38	0.0	11.9	47.6
Total Fat (g)	0.61	0.0	0.0	0.0	1.08	1.09	0.0	2.78	11.12
Carbohydrates (g)	47.69	1.05	0.0	0.0	5.87	0.08	0.0	54.7	218.8
Ash (g)	0.29	0.0	1.5	0.42	1.09	0.09	н/д	3.4	13.6
Calories (kcal)	227.5	4.064	0.0	0.0	49.0	15.73	0.0	296.294	1185.176
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.0	0.0	0.0	110.41	8.34	1.25	127.45	509.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	1.05	0.0	0.0	5.87	0.08	0.0	7.17	28.68
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	0.0	0.0	1.7	6.8
Calcium (mg)	9.375	0.011	0.36	0.0	142.1	5.83	0.05	157.726	630.904
Iron (mg)	2.9	0.0	0.0	0.0	0.06	0.2	0.0	3.17	12.68
Magnesium (mg)	13.75	0.0	0.015	0.0	13.475	1.32	0.013	28.573	114.292
Phosphorus (mg)	67.5	0.0	0.0	0.0	109.025	21.01	0.0	197.535	790.14
Potassium (mg)	66.875	0.021	0.12	0.0	184.975	14.74	0.025	266.756	1067.024
Sodium (mg)	1.25	0.0	581.37	314.64	128.625	15.4	0.075	1041.36	4165.44
Zinc (mg)	0.44	0.0	0.0	0.0	0.51	0.12	0.0	1.08	4.32
Copper (mg)	0.088	0.0	0.0	0.0	0.012	0.011	0.0	0.112	0.448
Manganese (mg)	0.425	0.0	0.002	0.0	0.0	0.004	н/д	0.431	1.724
Selenium (mcg)	21.2	0.0	0.0	0.0	2.5	3.5	0.0	27.1	108.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	31.85	53.57	н/д	85.42	341.68
Retinol (mcg)	0.0	0.0	0.0	0.0	8.575	15.29	0.0	23.865	95.46
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	8.575	15.4	0.0	23.975	95.9
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	1.225	1.1	0.0	2.325	9.3
Vitamin E (mg)	0.04	0.0	0.0	0.0	0.06	0.11	0.0	0.21	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.85	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	0.0	0.0	36.41	0.0	47.66	190.64
Tocopherol, beta (mg)	0.04	н/д	н/д	н/д	0.02	0.0	н/д	0.07	0.28
Tocopherol, gamma (mg)	0.24	н/д	н/д	н/д	0.04	0.06	н/д	0.33	1.32
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.02	0.0	н/д	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.0	0.0	1.2	4.8
Thiamin (mg)	0.494	0.0	0.0	0.0	0.037	0.008	0.0	0.538	2.152
Riboflavin (mg)	0.306	0.0	0.0	0.0	0.184	0.053	0.0	0.543	2.172
Niacin (mg)	3.688	0.0	0.0	0.0	0.074	0.008	0.0	3.769	15.076
Pantothenic acid (mg)	0.275	0.0	0.0	0.0	0.343	0.158	н/д	0.776	3.104
Vitamin B-6 (mg)	0.025	0.0	0.0	0.0	0.037	0.015	0.0	0.077	0.308
Folate (mcg)	114.375	0.0	0.0	0.0	6.125	5.17	0.0	125.67	502.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.27	0.14	0.0	0.41	1.64
Choline (mg)	6.5	0.0	0.0	0.0	19.6	27.6	0.0	53.7	214.8
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.081	н/д	0.0	н/д	0.049	0.019	н/д	0.149	0.596
Threonine (g)	0.175	н/д	0.0	н/д	0.196	0.062	н/д	0.433	1.732
Isoleucine (g)	0.225	н/д	0.0	н/д	0.245	0.074	н/д	0.544	2.176
Leucine (g)	0.444	н/д	0.0	н/д	0.404	0.12	н/д	0.968	3.872
Lysine (g)	0.144	н/д	0.0	н/д	0.343	0.1	н/д	0.587	2.348
Methionine (g)	0.113	н/д	0.0	н/д	0.098	0.042	н/д	0.252	1.008
Cystine (g)	0.138	н/д	0.0	н/д	0.037	0.03	н/д	0.204	0.816
Phenylalanine (g)	0.325	н/д	0.0	н/д	0.208	0.075	н/д	0.608	2.432
Tyrosine (g)	0.194	н/д	0.0	н/д	0.172	0.055	н/д	0.42	1.68
Valine (g)	0.263	н/д	0.0	н/д	0.294	0.095	н/д	0.651	2.604
Arginine (g)	0.263	н/д	0.0	н/д	0.159	0.09	н/д	0.512	2.048
Histidine (g)	0.144	н/д	0.0	н/д	0.123	0.034	н/д	0.3	1.2
Alanine (g)	0.206	н/д	0.0	н/д	0.147	0.081	н/д	0.435	1.74
Aspartic acid (g)	0.275	н/д	0.0	н/д	0.319	0.146	н/д	0.74	2.96
Glutamic acid (g)	2.175	н/д	0.0	н/д	0.784	0.185	н/д	3.144	12.576
Glycine (g)	0.231	н/д	0.0	н/д	0.086	0.047	н/д	0.364	1.456
Proline (g)	0.75	н/д	0.0	н/д	0.404	0.056	н/д	1.21	4.84
Serine (g)	0.325	н/д	0.0	н/д	0.208	0.107	н/д	0.64	2.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.9	46.53	0.0	51.43	205.72
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.0	0.0	0.0	0.674	0.341	0.0	1.115	4.46
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.056	0.0	0.0	0.0	0.306	0.419	0.0	0.782	3.128
Polyunsaturated (g)	0.256	0.0	0.0	0.0	0.037	0.15	0.0	0.443	1.772