Рецепт Grandma's Buttermilk Pancakes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		sugar
1.05g 		salt
1.5g 		baking powder
1.15g 		buttermilk
122.5g 		egg
11.0g 		soda
1.25g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.0 4.05 1.38 0.0 11.9 47.6
Total Fat (g) 0.61 0.0 0.0 0.0 1.08 1.09 0.0 2.78 11.12
Carbohydrates (g) 47.69 1.05 0.0 0.0 5.87 0.08 0.0 54.7 218.8
Ash (g) 0.29 0.0 1.5 0.42 1.09 0.09 н/д 3.4 13.6
Calories (kcal) 227.5 4.064 0.0 0.0 49.0 15.73 0.0 296.294 1185.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 110.41 8.34 1.25 127.45 509.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.05 0.0 0.0 5.87 0.08 0.0 7.17 28.68
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.011 0.36 0.0 142.1 5.83 0.05 157.726 630.904
Iron (mg) 2.9 0.0 0.0 0.0 0.06 0.2 0.0 3.17 12.68
Magnesium (mg) 13.75 0.0 0.015 0.0 13.475 1.32 0.013 28.573 114.292
Phosphorus (mg) 67.5 0.0 0.0 0.0 109.025 21.01 0.0 197.535 790.14
Potassium (mg) 66.875 0.021 0.12 0.0 184.975 14.74 0.025 266.756 1067.024
Sodium (mg) 1.25 0.0 581.37 314.64 128.625 15.4 0.075 1041.36 4165.44
Zinc (mg) 0.44 0.0 0.0 0.0 0.51 0.12 0.0 1.08 4.32
Copper (mg) 0.088 0.0 0.0 0.0 0.012 0.011 0.0 0.112 0.448
Manganese (mg) 0.425 0.0 0.002 0.0 0.0 0.004 н/д 0.431 1.724
Selenium (mcg) 21.2 0.0 0.0 0.0 2.5 3.5 0.0 27.1 108.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 31.85 53.57 н/д 85.42 341.68
Retinol (mcg) 0.0 0.0 0.0 0.0 8.575 15.29 0.0 23.865 95.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.575 15.4 0.0 23.975 95.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.225 1.1 0.0 2.325 9.3
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.06 0.11 0.0 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 36.41 0.0 47.66 190.64
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.02 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) 0.24 н/д н/д н/д 0.04 0.06 н/д 0.33 1.32
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.02 0.0 н/д 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Thiamin (mg) 0.494 0.0 0.0 0.0 0.037 0.008 0.0 0.538 2.152
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.184 0.053 0.0 0.543 2.172
Niacin (mg) 3.688 0.0 0.0 0.0 0.074 0.008 0.0 3.769 15.076
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.343 0.158 н/д 0.776 3.104
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.037 0.015 0.0 0.077 0.308
Folate (mcg) 114.375 0.0 0.0 0.0 6.125 5.17 0.0 125.67 502.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.14 0.0 0.41 1.64
Choline (mg) 6.5 0.0 0.0 0.0 19.6 27.6 0.0 53.7 214.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 н/д 0.0 н/д 0.049 0.019 н/д 0.149 0.596
Threonine (g) 0.175 н/д 0.0 н/д 0.196 0.062 н/д 0.433 1.732
Isoleucine (g) 0.225 н/д 0.0 н/д 0.245 0.074 н/д 0.544 2.176
Leucine (g) 0.444 н/д 0.0 н/д 0.404 0.12 н/д 0.968 3.872
Lysine (g) 0.144 н/д 0.0 н/д 0.343 0.1 н/д 0.587 2.348
Methionine (g) 0.113 н/д 0.0 н/д 0.098 0.042 н/д 0.252 1.008
Cystine (g) 0.138 н/д 0.0 н/д 0.037 0.03 н/д 0.204 0.816
Phenylalanine (g) 0.325 н/д 0.0 н/д 0.208 0.075 н/д 0.608 2.432
Tyrosine (g) 0.194 н/д 0.0 н/д 0.172 0.055 н/д 0.42 1.68
Valine (g) 0.263 н/д 0.0 н/д 0.294 0.095 н/д 0.651 2.604
Arginine (g) 0.263 н/д 0.0 н/д 0.159 0.09 н/д 0.512 2.048
Histidine (g) 0.144 н/д 0.0 н/д 0.123 0.034 н/д 0.3 1.2
Alanine (g) 0.206 н/д 0.0 н/д 0.147 0.081 н/д 0.435 1.74
Aspartic acid (g) 0.275 н/д 0.0 н/д 0.319 0.146 н/д 0.74 2.96
Glutamic acid (g) 2.175 н/д 0.0 н/д 0.784 0.185 н/д 3.144 12.576
Glycine (g) 0.231 н/д 0.0 н/д 0.086 0.047 н/д 0.364 1.456
Proline (g) 0.75 н/д 0.0 н/д 0.404 0.056 н/д 1.21 4.84
Serine (g) 0.325 н/д 0.0 н/д 0.208 0.107 н/д 0.64 2.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 46.53 0.0 51.43 205.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.674 0.341 0.0 1.115 4.46
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.306 0.419 0.0 0.782 3.128
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.037 0.15 0.0 0.443 1.772